What is the best to eat with carrots vegetarian .

Finely shredded carrots and noodles are mixed together with some seasonings to make a cake, so you might as well try it.

Stir-fried shredded carrots are both simple and delicious.

Carrots are especially delicious when used for croquettes. Rub the carrots into shreds, and if the shredded carrots are long, cut them in two cuts. Put the bean dregs, green onions, ginger, eggs (one large egg is fine, and two small eggs are enough), all put them into the shredded carrots, then season, add salt, chicken essence, five-spice powder (thirteen spices), cumin (you can add or not, if you don't like this taste, you can also not add it).

And then I stir the things together vigorously. After stirring well, you can add an appropriate amount of flour, heat the pan with cold oil, heat the oil, and keep the heat on medium heat. When the oil is hot, you can fry it immediately after putting a carrot in the pan and float up, and the oil temperature is OK.

You can use a spoon to round the meatballs and put them in the pan. Fry it over medium heat until it changes color, and you can fish it out when it floats up, <>

Carrot and kelp pork rib soup.

Ingredients: 200g ribs, 1 carrot, 50g kelp knots, 5g wolfberry, 5g chives, 10g ginger, 20ml cooking wine, 20ml soy sauce.

Method: 1. Peel off the skin of the carrot and cut it into small round segments; The ribs are chopped into small segments; Peel off the ginger and slice the chives and finely chop the chives.

2. Put enough water in the pot to boil, put the ribs into the blanching to remove the blood, then remove and rinse with water.

3. Put the ribs, kelp knots, carrots, wolfberries, ginger slices, cooking wine and soy sauce into the soup pot, then add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer slowly for 60 minutes.

4. Finally, sprinkle in the chopped chives.

Carrots have high nutritional value, which is rich in nutrients such as anthocyanins, carotene, fatty oils, volatile oils and vitamins. Carrots can be used to alleviate the uncomfortable symptoms of indigestion, night blindness, stomach pain and other symptoms in children, effectively enhance human immunity, reduce blood sugar and lipids, and effectively remove intestinal free radicals, thereby playing a role in detoxification. Traditional Chinese medicine believes that carrots are sweet, pungent and flat, belonging to the spleen meridian, liver meridian and lung meridian, and have the functions of strengthening the spleen and stomach, nourishing the liver and brightening the eyes, clearing heat and detoxifying, dissolving phlegm and relieving cough.

Pork ribs have high nutritional value, in addition to protein, fat, vitamins, but also contain a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly. pork rib soup into the spleen, stomach, and kidney meridians; Nourish the kidneys and blood, nourish yin and moisten dryness; It is mainly used for the treatment of fever, thirst and thinness, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, deficiency, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing skin, facilitating two stools and quenching thirst.

1. Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

2. Pork ribs are rich in protein and fat, providing high-quality protein and essential fatty acids for humans, which can supplement the nutrients needed by the human body.

3. Pork ribs are rich in sarcosine, which can enhance physical strength and make people energetic.

Chrysanthemum carrot soup.

Ingredients: 6 grams of chrysanthemums, 100 grams of carrots, chopped green onions, salt, monosodium glutamate, clear soup, and sesame oil.

Method: 1. Wash the carrots and slice them;

2. Put the pot on the fire, add the clear soup, chrysanthemum, salt, carrots and boil over high heat, turn to low heat and cook until the carrots are cooked and rotten;

3. Drizzle sesame oil and pour in a little monosodium glutamate before cooking.

Efficacy: Chrysanthemum is cool, bitter in taste, has the effect of clearing heat and detoxifying, cooling blood, and carrot is flat and sweet, has the effect of nourishing the liver, nourishing blood, and brightening the eyes.

Orange carrot juice.

Ingredients: 2 oranges, 3 carrots.

Method: 1. Peel the prepared oranges, clean the carrots and cut them into cubes;

2. Put the oranges and carrots into the juicer for juice and drink.

Efficacy: Orange juice and carrot juice are rich in antioxidants, and carrot juice can also balance the acid in orange juice, regular drinking can help eliminate inflammation in the body and promote cell regeneration.

I think carrots are the best to make fruit shops.

How to eat carrots, delicious and simple, there are five steps. Carrots can be made into stir-fried carrots, carrot stir-fried meat, and carrot dumplings. The following are the specific operation steps for stir-frying meat with carrots:

Step 1: Slice.

Finely chop the green onion and ginger, and slice the garlic, pork and carrot.

Step 2: Stir.

Stir in the pork and salt in a bowl.

Step 3: Blanch.

Bring water to a boil, pour in the carrots and blanch for 30 seconds.

Step 4: Add the seasoning.

Pour in the oil, green onion, ginger, garlic and meat slices, stir-fry until it changes color, pour in the carrots, stir-fry evenly, and then add pepper, light soy sauce and salt.

Step 5: Stir-fry evenly.

Stir-fry evenly, that is, it can be sold out of the pot.

1. You can make fried carrots. Sautéed carrots are a simple and nutritious home-cooked dish.

2. Ingredients: 300 grams of carrots. Excipients: 150 grams of dried tofu. Seasoning: 10 grams of soy sauce, 10 grams of sugar, 2 grams of monosodium glutamate, 3 grams of salt, 25 grams of vegetable oil.

3. Remove the head, tail, wash and cut the carrot into thin slices;

4. Cut the dried tofu into slices;

5. Wash the wok and heat it on a hot fire, pour in vegetable oil, and when the vegetable oil in the pot is heated to 60% hot, add tofu and stir-fry a few times;

6. Put the carrot slices again, fry until the carrot slices are cooked, add soy sauce, refined salt, sugar, and monosodium glutamate;

7. Stir-fry until the carrots are ripe, remove from the pan and serve.

Stir-fried carrots. Ingredients: carrots, pork.

Excipients: bean paste, salt, monosodium glutamate, peppercorns, oil.

Production method: 1. Cut the pork and carrots into slices, pour an appropriate amount of oil into the pot, wait until the oil is hot for 6 minutes, put some peppercorns in it, and then fry the meat when it is hot, and then put in some bean paste to fry together, and wait until the meat is ripe.

2. Put the carrot slices in, stir-fry for a while, and then fry the carrot slices with oil, everyone should pay attention to stir-fry a few times in the middle, so as to avoid sticking to the pan, and then turn on medium heat, and wait until the carrots become soft, that is, you can put in some salt and monosodium glutamate.

Tofu roasted carrots.

Ingredients: 250 grams of tofu, 150 grams of carrots.

Excipients: 5 grams of soy sauce, 5 grams of monosodium glutamate, 5 grams of pepper, 5 grams of pea starch, 5 grams of sesame oil, 5 grams of green onions, 5 grams of ginger, 50 grams of vegetable oil.

Method: 1. Cut the tofu into hob pieces, wash the carrots, and then cut them into hob pieces, wash the wok, put it on the fire, pour an appropriate amount of vegetable oil into the pot and heat it, put the minced ginger and green onion into the stir-fry to bring out the flavor.

2. Then put the tofu and carrot pieces in, continue to fry, and then put the soy sauce in, and at the same time pour pepper, monosodium glutamate and an appropriate amount of water in, wait until the soup boils, it is to dry the soup over low heat, it is best to put some starch to thicken, pour in some sesame oil and eat.

Carrot balls.

Ingredients: 300 grams of carrots, 100 grams of rice, 40 grams of starch, 1 egg, 1 tablespoon of peanut oil, appropriate amount of refined salt, appropriate amount of pepper, appropriate amount of five-spice powder, appropriate amount of soy sauce, appropriate amount of mushroom powder, 4 shallots, 1 piece of ginger.

Cooking steps:1Peel and wash the carrots.

2.Rub into a shredded and salted for 10 minutes, removing the water.

3.Peel and wash the green onion and ginger and chop it.

4.Leftover rice, starch, and eggs for later use.

5.Add rice, chopped green onion and ginger to the carrots and mix well with eggs.

6.Add oil, salt, a few drops of soy sauce, add five-spice powder, pepper and mushroom powder and mix well.

7.Add starch and mix well.

8.Spoon by spoon and tidy up a little.

9.Brush a baking sheet with a layer of oil and then stack the pan.

10.Preheat the air fryer at 200 degrees for 5 minutes and bake for 10 to 15 minutes.

11.Serve from the oven.

There are many kinds of radish, and it is better to eat them raw with more juice and less spicy taste. Those who usually do not like to eat cold food should eat cooked food. Radish is the main diarrhea and carrot as a supplement, and it is best not to eat the two at the same time. If you want to eat together, you should add vinegar to reconcile it to facilitate nutrient absorption.

It is worth mentioning that people are accustomed to peeling off the skin of radish when eating radish, but they do not know that 98% of the calcium contained in radish is in the skin of radishes, so it is best to eat radish with skin. Of course, although radish is good, you should also be careful when eating it. Due to the pungent and sweet taste of radish and cold nature, those who have a weak spleen and stomach and cannot eat, or who are weak should eat less; Radish is broken, do not be practical after taking ginseng, raw and cooked ground, He Shou Wu and other tonics, otherwise it will affect the efficacy of the medicine.

In addition, because practical raw radish produces more gas, it is not good for canker disease, so patients with such diseases should eat less radish.

Carrot and egg dumplings are very nutritious. No churn.