How to eat carrots best, how to eat carrots better

Carrots can be eaten raw, steamed at high temperatures, and stir-fried with other foods, or pureed carrots can be eaten, which feel different depending on each person's taste. Carrots are better cooked than raw, because they come into contact with oil, the nutritional value can also be better, and the skin of carrots is also very nutritious, so carrots do not need to be peeled. Carrots can also be paired with broccoli for both aesthetics and nutrition.

Carrots are rich in vitamins that boost immunity.

Carrots are delicious to make

Ingredients: Beef (brisket), carrots.

Steps: 1. Wash the brisket after buying, cut it into large pieces, and soak it in water (beef stew should choose a part of the beef brisket with tendons, meat, and oil, and if it is too thin, the firewood is not delicious), and the soaking time is at least 30 minutes, I will generally soak for more than an hour, and it is best to change the water two or three times in the middle, and pour out the soaked blood water in time. Wash the fresh kelp and set aside.

2. Preparation: Clean the carrots, green onions, ginger, garlic, hawthorn, cinnamon, star anise, cumin, and peppercorns into the seasoning box.

3. Put water in the casserole, put the beef, seasoning box and cooking wine in the cold water, and boil over high heat. The surface of the beef in the pot under hot water quickly tightens, which is not conducive to boiling bloodstained dirt. A very important point:

Beef stew must not be blanched. If you blanch the water first and then stew it in the pot, the beef will be easy to firewood.

4. After boiling over high heat, skim off the foam. Once the water boils, it immediately starts to skim the foam, if the water has been boiling for a long time, the foam also solidifies and floats away, and it is not easy to skim it again, which not only affects the taste and clarity of the soup, but also affects the taste of the beef.

5. After the foam is almost fished, put in the soaked and washed kelp and boil it again, then turn to low heat and simmer and add carrot pieces, under normal circumstances, the kelp will be cooked in a few minutes. Simmer for at least two hours, and the delicious brisket stewed carrot soup is done.

Carrots have the effects of benefiting the liver and eyes, relieving the diaphragm and widening the intestines, strengthening the spleen and removing chancre, enhancing immune function, and lowering blood sugar and lipids. Carrots can be eaten boiled, fried, stewed, raw, and so on.

Cooked is better than raw.

Generally speaking, if you want to maximize the health benefits of carrots and fully absorb the nutrients of carrots, you must increase the intake of carotene as much as possible. This effect can be achieved by cooking carrots cooked and exposed to grease while cooking. Eating raw will waste nutrients, and it is not recommended to squeeze juice, which will waste healthy dietary fiber.

Carrots that are stewed with other ingredients, such as beef and lamb, are also a good choice. But it's a good idea to cook the carrots whole, then cut them into pieces and put them in a pot and simmer with the meat for a few minutes. According to a study by the University of Newcastle in the United Kingdom, this can increase the anti-cancer substances in carrots by 1 4 compared with cutting and then boiling.

How to eat carrots most nutritious?

Carrots have always had the reputation of "little ginseng", so many people who pay attention to health and wellness have a soft spot for carrots. But how do you usually eat carrots? Is it eaten raw or juiced? Carrots are eaten differently, and the nutrients they absorb are also different.

The most important nutrient for carrots is carotene, so when we judge whether a way to eat or not, the main thing is to see how much carotene we can absorb. What we need to know is that carotene is a fat-soluble nutrient that can only be dissolved in oils. But does this mean that the more oil, the better it absorbs?

In fact, this cannot be generalized.

Someone who tried to do this in a person who was given a carotene-rich cooked vegetable found that the amount of fat did not cause a difference in carrot absorption. Another experiment had a different conclusion, and the participants were given a vegetable salad with different fat content, and the results showed that those who ate the higher the fat content of the vegetable salad had more carotene. Why is that?

The reason for this is that the vegetables in the former are cooked, while the latter is raw.

So based on the above two sets of experiments, we can basically draw this conclusion:

If you eat carrots raw, then the oil will have an impact on our body's absorption of carotene, and the more oil you put in, the more carotene will be absorbed. And if we cook the carrots before eating, then there is no requirement for oil, just add a little oil to the pot, so that our body can absorb the carotene in the carrot well.

Is it good to eat carrots stir-fried.

In fact, stir-frying with carrot oil is not the best way to eat.

Soluble in fat is not the same as frying in oil.

The absorption of carotene has nothing to do with whether it is fried in oil, because the main absorption place of carotene is in the small intestine, mainly after entering the small intestine, the food has fat enough carotene to absorb, so there is no need to fry in oil, on the contrary, carrot cooking will lead to a lot of loss of nutrients, thereby reducing the nutritional value.

Stir-fried carrots lose a lot of nutrients.

In daily life, most people will use the practice of frying carrots in oil, thinking that it is more delicious to fry in oil, but this will only lead to a lot of loss of carotene, because the temperature of frying is too high, and its nutrients are naturally lost.

Carrots are best eaten steamed.

So, what is the best way to eat carrots? In fact, carrots are steamed to eat the best, this is also the healthiest way to eat carrots, carrots in the process of steaming, the plant cells contained in the cells become soft after heating, its permeability will also increase, yesterday according to carotene can also be released more, so as to be more conducive to human absorption, the best effect.

Benefits of eating carrots regularly.

Protect the heart and blood vessels.

Carrots contain a wide range of nutrients, including quercetin and kaempferol, which are very helpful in increasing coronary blood flow, thereby reducing blood lipids, promoting the synthesis of adrenaline, and naturally playing a role in lowering blood pressure and strengthening the heart. In addition, the potassium succinate contained in carrots is very effective in preventing and treating arteriosclerosis, lowering cholesterol and lowering blood pressure.

Lowering blood sugar and lipids. For people with diabetes, carrots can be eaten every day, because carrots contain a hypoglycemic substance, which is very helpful for lowering blood lipids and blood sugar.

Anti-aging skincare.

For women, carrots are a very good skin care ingredient, which has the effect of delaying and helping to maintain **. Because the carotene contained in carrots is absorbed and protected by the human body, it is converted into antioxidants in the normal metabolism of the body, thereby inhibiting free radicals and helping to slow down cell aging, so as to achieve the effect of delaying aging and beauty and skin care.

Boosts immunity.

Carotene can also be converted into vitamin A after being absorbed by the body, which is an indispensable nutrient for the human body, which helps to enhance the body's immune function and plays an important role in the prevention of epithelial cell carcinoma. Therefore, a kind of lignin contained in carrots has a very good effect on improving the body's immunity.

Eye protection. As you all know, eating more carrots is good for eye health. Because the multivitamin content of carrots is very effective in relieving eye fatigue and dry eyes. At the same time, it can also prevent night blindness and strengthen the eye's ability to distinguish colors.

Therefore, if you master the practice of carrots and the correct way to eat them every day, the effect will be greatly increased.

Contraindications for eating carrots.

Pay attention to buying carrots to eat, there are 3 kinds that are best not to buy, remember to remind your family, don't ignore them.

Cook the soup well. Boiled pork bones are more nutritious. If you eat it raw, the vitamin A, also known as carotene, of carrots is not absorbed much. Stir-frying is fine, carrots are fat-soluble. It must be paired with meat or oil to absorb nutrients from the human body.

Carrots contain carotene.

It can only be dissolved in grease.

So it's best to eat it stir-fried.

Eating raw food has less digestion and absorption, and it is more wasteful.

Stir-fried in oil is conducive to the absorption of carotene.

The children who don't like to eat carrots do this become fond of eating.

Carrots can also be done qq bullets are super delicious.

How to eat carrots most nutritious?

Carrots are highly nutritious, but many people eat them in an unscientific way that wastes nutrients. It is better to eat carrots cooked than raw. First of all, the nutrients carotene ——— vitamin A contained in carrots are fat-soluble vitamins that are insoluble in water and soluble in fat.

If eaten raw, more than 70% of carotene cannot be absorbed, but if cooked, it can greatly improve the absorption and utilization rate due to the addition of fat. It is the same cooking with oil, and the effect is different depending on the method. Practice has proved that carrot slices, fried in oil, the preservation rate of carotene is 79, cut and fried, the preservation rate is 81, cut and add seasoning and meat stewed, the preservation rate of carotene is higher than 95.

Carrots are better cooked than raw. If carrots are cooked and mashed before eating, the absorption rate of carotene by the body will increase by 4 to 5 times compared to eating it raw. Because carrots have hard-walled cells in them, cooking them can help decoat the cells.

Therefore, the most scientific way to eat carrots is to eat them cooked, and it is best to cut the carrots into pieces and stew them with meat. Carrot lean meat soup Ingredients: carrots, lean pork Seasoning:

Sliced ginger and salt Production process: 1Cut the lean pork into pieces, blanch it in boiling water, remove it and set aside.

2.Peel the carrots and cut into hob pieces. 3.

Put the blanched lean meat pieces in the pot, add ginger slices, bring to a boil over high heat, then change to medium heat and cook for 30 minutes, finally add carrots and continue to cook until cooked, add salt according to personal taste. Diced carrot edamame chicken Ingredients: carrots, chicken, edamame Seasoning:

Pepper, starch, salt, green onion Preparation process: 1Wash the carrots, peel them and dice them.

Blanch the edamame in boiling water to remove the outer membrane, remove it, and soak it in cold water. 2.Cut the chicken into cubes, add salt, pepper and starch and mix evenly, marinate for 15 minutes and set aside.

3.Heat a tablespoon of oil in a pot, stir-fry the chives, add the diced chicken and stir-fry a few times, and set aside. 4.

Continue to heat the remaining oil in the pot, add carrots, edamame and two spoons of water, stir-fry for 3 minutes until cooked, add the fried diced chicken, salt and pepper and stir-fry well, then serve. Stir-fried carrots with shredded beef Ingredients: 50 grams of beef, 150 grams of carrots, 15 grams of soy sauce and vegetable oil, 10 grams of refined salt and starch, a little chopped green onion, ginger slices and cooking wine.

Cooking steps: 1. Wash the beef, cut it into shredded meat, season it with starch, soy sauce and cooking wine, and soak the shredded beef to taste; Wash the carrots, scrape them off and cut them into thin strips. 2. Put the pot on the fire, put a little oil, first add the shredded carrots and stir-fry quickly, then add refined salt and soy sauce and stir-fry well, take out and set aside.

Add a small amount of oil to the pot and heat it, first fry the green onion and ginger slightly, then put in the shredded beef, fry a few times with a strong fire, and then put the fried shredded carrots in, fry them with a strong fire, add the remaining soy sauce, and mix well. Efficacy: Beef is rich in nutrition, high in protein and vitamins, and contains a variety of amino acids required by the human body.

Carrots are rich in carotene. This dish has the effects of strengthening the spleen and stomach, strengthening bones and tendons, replenishing deficiency, calming and benefiting qi, clearing heat and detoxifying.

Stew made into pilaf. Steamed tofu and carrot steamed buns are also delicious, and the tofu should be fried with a lot of green onions, then mixed with chopped carrots and steamed to be delicious.

It is best to eat it raw without losing nutrients.

Carrots are most nutritious when eaten steamed.