What to do if you have a bad temper and love to get angry

What to do if you have a bad temper and love to get angry

There is basically no specific way to control it.

But if you're really willing to keep your temper in check.

First of all, you need to understand that a little tantrum will only make things worse!

Summary: Many people don't know that they have a bad temper and you can ask this question to show that you are already trying to change!

When you want to lose your temper, suppressing yourself is really a very uncomfortable thing, and then bear with it!

When you change your mindset, you don't feel bad, because you don't know what it means to be angry! The heart is as calm as water!

Ask your close friends to remind you often.

I used to do that, but now I'm basically out of temper, and first of all, I met a bunch of very good friends, and they never cared when I lost my temper, and they still laughed with me when I did, and after a long time, I didn't bother to lose my temper.

Now I'm going to think more about why I would do this if I was the other party, whether it's a good person, a bad person, a good thing or a bad thing, it can help my own growth, it's much better to think like this, it's really uncontrollable, and then I'll find someone willing to apologize and say the reason why I'm angry, and after a long time, I understand more, and my temper is much better, although there are times when I lose my temper, but basically there are very few.

I was the same as before, the mentality, I used to be like that. I like to lose my temper with the people around me at every turn, but gradually I encountered the situation of being aerated by others, I thought from a different angle, and slowly, my mind became a lot broader!! The mentality is also much better

But there is one, don't drop things when you lose your temper, this is the first step!

What should I do if I always have a tantrum? Use a story around me to tell everyone that tantrums affect your career and your quality of life. Remember this: if you're right, you don't have to lose your temper; If you're wrong, you're not entitled to lose your temper.

First of all, you are often angry because the liver fire is relatively strong, you can eat and drink something to nourish the liver, and secondly, whenever you are very angry, control yourself not to speak, if the other party is a relative, ask your relatives to ignore you when you are angry, and walk away directly.

Come across one thing, if you like it, then enjoy it; If you don't like it, then avoid it; If you can't avoid it, then change it; If you can't change it, then accept it; If you can't accept it, then deal with it; It's hard to handle, then just put it down. In fact, the most difficult thing for people is to "let go". When I put it down, I was relieved.

Hope you're happy!

Embroidery, puzzles, exercise patience and peace of mind.

If you can endure it, if you can't bear it, find a place that is a place, not a person to vent it.

When you are in a bad mood, you can listen to ** to soothe your mood.

Learn to self-discipline and be more tolerant.

The quickest way to solve bad skin gas, when you feel like getting angry, before you start each sentence, say three words, hahaha! It takes sincerity.

When you feel angry, count from one to ten in your mind.

This condition may be related to the imbalance of qi and blood, and the loss of nourishment of the muscles and veins. In this case, you can see that the spleen and stomach are the foundation of the day after tomorrow, and problems with the spleen and stomach will affect the absorption of nutrients, resulting in symptoms of qi and blood imbalance. Keep your limbs warm. 2

Take a mirror with you, look at your stinky face when you're angry, and think about how others will feel when they see your angry face?