What to do if you always lose your temper and can t control it

It is difficult to change a person's personality and temper, but in life, you always can't control your temper and will hurt the people around you, what should you do in this situation?

It's okay to always be unable to control your temper: first of all, you must learn to adjust your personality and temper to minimize the chance and probability of losing your temper, so that you can slowly change your temper and other problems.

It's okay to always be unable to control your temper: read more, reading can make people wise, can make people understand the truth, and can also improve their literacy and control their temper in the learning process of reading, at least it will reduce the chance of getting angry.

It's okay to always be unable to control your temper: to experience more things, to see more stories and experiences of others, maybe we can face many things and people calmly, especially when we go to the hospital to see those life and death, it will make us mature a lot, and it will become easier to control our temper.

It's okay to always be unable to control your temper: give yourself some slogans so that you can see them every day, so that you can remind yourself to control your temper, not to get angry, not to be anxious. Although the effect is slow, it will change a lot over time.

Always can't control your temper can: learn to hint at yourself, wait until you encounter something particularly uncomfortable, especially when you want to get angry, you must learn to hint at yourself, angry people are because their cultivation is not enough, at this time will reduce the degree of their anger, and the harm to others can also be reduced a lot.

It's okay to always be unable to control your temper: spend more time with excellent people, contact them more, and slowly we will develop in the direction of excellence, and we will also make ourselves a person who can control our temper. Of course, being with people who make you feel comfortable will increase your happiness and you won't have a temper.

Analysis: Anger can give strength to a person, if a person can lose his temper, it is a good thing, he will not be depressed. If anger cannot be expressed and turns inward, it becomes an inward attack. However, active tantrums are not recommended.

Tantrums or anger are not always bad, sometimes you may encounter unfair and unjust treatment or be framed, etc., at this time, tantrums and anger are also an effective way to protect yourself and fight for your rights.

Even if the other person is wrong, losing your temper is to punish yourself for the mistakes of others.

Don't blame yourself too much for being angry. Everyone is mortal, and it is inevitable to lose some temper. Everyone has a temperament.

Some people get angry easily, and it may be that they themselves need to manage their emotions well, rather than that you are doing something wrong.

1 Take a deep breath and count from 1 to 20.

2 Quickly leave the occasion that makes you angry, listen**, take a walk, and you will gradually calm down.

3 When you are angry, it is best to let reason go first, and you can suggest to yourself by saying in your mouth: "Don't be angry, it's not worth getting angry" and "Being angry is stupid and won't solve anything."

4 Close your eyes and imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and waters, etc.

Also, when you become extremely angry and can't calm down, looking at the blue and green will calm you down.

5 Sit down and lower your anger.

6 You can find sandbags and exercise vents, or meditate and pranayama.

7 Express that you are angry, not angry.

8 Empathy is a form of mental balance and regulation. If you put yourself in the other person's shoes, your anger will subside or disappear.

Traditional Chinese medicine: tap Taichong acupoint).

Treatment: 1 Once you lose your temper, learn to reflect. I'm feeling bad, do I have a problem with myself?

2 Apologize promptly and learn from the lessons to not make the same and similar mistakes again.

Parent-child education: 1. Treat children too arrogantly and do not develop children's willful personality. In some cases, he may not be satisfied.

2. Cultivate children's respect for others and moderate modesty.

3. Cultivate children's yoga and meditation to cultivate their self-cultivation.

4 When children lose their temper, parents should maintain their emotional stability and avoid scolding. Ignore it coldly, but secretly observe his reaction and intervene in a timely manner.

5. Help your child channel his emotions and help him express his needs and thoughts reasonably.

6 Encourage more, blame less, and accept your child.

7 Tell your child that tantrums don't solve anything.

I'm like this at that moment, like I can only say that one is to reflect often, when I want to lose my temper, I may not speak, think about something, calm down when I am angry at that moment, and the other is that I usually have to read more books, exercise more, and do something to make myself happy.

What should I do if I always have a tantrum? Use a story around me to tell everyone that tantrums affect your career and your quality of life. Remember this: if you're right, you don't have to lose your temper; If you're wrong, you're not entitled to lose your temper.

As long as you can recognize that you love to lose your temper, you can slowly change it and give yourself a little time.

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Anger, anger, and inability to control your temper may be venting your emotions, narrow-mindedness, failure to achieve your goals, and excessive vanity.

1. Vent your emotions:

Some people have very simple emotional reactions, lack a sense of humor, can't joke, are silent about things they are satisfied with, and often solve problems that they are not satisfied with by quarrels, tantrums, etc., and in the face of setbacks in life, they will only vent, scolding, smashing things, and even hitting people when they get angry.

2. Narrow-mindedness

Narrow-minded people tend to be angry because of the trivial things of sesame mung beans, and they can't hold their breath for very small things, and they have a little temper, as long as others offend or offend him a little, or even enter his safe range, it will make him become unnatural, his temper gradually becomes irritable, he can do anything, he is emotional, he can't listen to anyone's persuasion, and he can't control himself.

3. Failed to achieve the goal:

Some people are too demanding of others, and if others do not achieve their goals and requirements, they will get angry, feel that others do not pay enough attention to their tasks, and become grumpy in order to vent their dissatisfaction.

4. Excessive vanity:

Some senior leaders or elders may consider themselves "elders", "old people", and "people who have come over", and often think of ways to maintain their dignity and authority in life, and once someone offends him or hurts his face, she will become irritable.