How can you be skinny to wilt? How can I lose weight quickly?

I also like the feeling of being thin.

I'm also a fat man.

Hee-hee. I think so.

1. Eat less and don't eat any snacks.

2. Exercise more, let your body toss up if you can exercise, and resolutely do not rest.

3. Long-term persistence and a lifetime of hard work.

4. Also pay attention to maintenance, don't let **slack.

If it goes on like this, it should become thin and beautiful.。。。

Well, the main thing is to persevere with your perseverance!!

Exercise more and eat less to keep you thin.

I think if you rely on exercise, you look very healthy and thin, and if you want to think of thinness, you can only be hungry yourself, but it is very likely to get anorexia, anorexia is a disease that may be fatal, or I hope not to do this, I can't think of anything else, in fact, as long as it is healthy and thin, it is as beautiful and moving I hope it can help you

Diet exercise will not be so thin, exercise will grow muscle. Have you tried light dieting, but in order to diet you can't let yourself be malnourished, weak and thin are not healthy thin.

Don't eat. Just drink water, either drink sweet water or mineral water.

Or cut the stomach three-quarters off. Then drink water again.

I'm afraid you'll die.

Take it easy, and you're too thin to menstruate. is getting older and older, and it goes against the truth of your ** beauty, who would like a woman who is covered in skin and wrinkled face

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Exercise a lot, you'll lose weight soon.

As long as you insist on eating an apple every day, drinking a cup of lemon tea (eating as usual), you can lose weight, especially slim belly, and no, it doesn't hurt your body, and you can also be beautiful! (I did the same and lost 18 pounds in just over a month).

Generally, if you want to lose weight quickly, although the effect is obvious, it will be ** soon. Generally, only eat fruits a day, mainly apples, insist on a week, and then drink porridge and porridge for a few days, don't eat too much, a week down, it will definitely have an effect. However, this method is not recommended, and it is very good.

It's better to use the scientific method, although it is a little slower, but the effect is still good. Think it out for yourself. I wish you success!

Eat more vegetables and less meat, stay up late and sleep less, think more about things and be less leisurely, and ensure that Sister Xia makes you thinner. Remember: stay the course.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Let's live in a different place! I just arrived in Qingdao to work, almost unadaptable, cold, fever and vomiting for a month, and lost 12 pounds at once!

Eat less because it's easy to get fat when you eat. Experiment with yourself, and then search the Internet for those Korean mm** movements, learn to see, my classmates said that they can lose weight.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

21 days ** method.

I personally experienced that I lost 10 pounds in 10 days.

For the first three days, I only drank water and didn't eat anything.

In the middle 8 days, eat fruits and vegetables, do not eat fat, is 10 days after the cellulite period, eat normally, 6 points of insurance.

I only did the first 11 days, and I lost 10 pounds, and then I kept eating less and exercising a little less, and it was absolutely effective.

Let me introduce you to one of the best, most effective, most scientific, and fastest **method** is the apple**method, apple**, three days to work.

As we all know, "an apple a day, the doctor stays away from me". The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, you don't have to take medicine, you don't have to spend money, as long as you eat apples purely within 3 days, until you are full, you can lose 3 to 5 kilograms.

This is the popular "three-day apple method" in Japan.

Apples contain more potassium and less sodium, which lowers blood pressure; Apple's pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are very rich in antioxidants that reduce the chances of developing cancer.

It can be seen that apples are very healthy fruits. Think about it, if you eat apples for three days, you can **3 to 5 kilograms, and you can stay healthy, are you willing to try?

A perfect body has always been the dream pursued by countless women, how to have a beautiful and charming body?

So what's the secret to fast **? Let Ms. Wang tell the consumer herself. Ms. Wang: ".

My friend told me that the "Libaozi ** product" works well and that there is no ***, so I bought three boxes. To be honest, I never believed in ** products before, those that either have diarrhea or suppress appetite, make people blue and white, and metabolic disorders. As long as you take 2 capsules a day, you will feel that your body fat is burning, and you will see that the fat is decreasing every day, which is safe and fast, and my small belly has completely lost in less than two weeks, which is so easy.

And it also has the effect of inhibiting **, so there is no need to worry about the fat after weight loss." To maintain a perfect figure, just take "Li Baozi ** products", all problems are solved, and the elasticity of the reduced ** is better than the original.

Don't eat anything after 8 o'clock every night, insist on skipping rope and turning hula hoop for half an hour every day, hehe has persevered, I think it will lose weight, but you must have perseverance.

Let me introduce you to a ** method.

**You can lose about 5 pounds a week, never**. Early.

When you get up, drink a glass of tea water, then drink a glass of milk, an egg, a loaf of bread before eating, eat some light dishes, and eat 8 points

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes.

You can lose about 5 to 8 pounds by sticking to it for a week, and it will definitely not be **. I wish you a speedy success. Thanks for adopting!

My way is.

I drink intestinal tea (not ** medicine, it is to treat constipation, because I don't approve of taking ** medicine) so that you can drain calories, you can not diet but not eat more, I don't eat staple food, only vegetables (eat less meat to relieve cravings).

Drink two or three cups after each meal until you have a bowel movement.

Drink plenty of water. Remember to drink two large glasses of warm water on an empty stomach in the morning, but you can't drink it overnight. A large glass of water before meals, try to eat as little as possible in the evening, but you can't skip it.

If you don't eat in the morning, you will gain weight. Drink at least 2000ml of water a day. Persistence is victory.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Do more exercise, don't skip meals for the sake of **.

Take deep breaths, walk instead of elevators, be on a diet, and run for half an hour every day.

Control your diet and increase physical activity.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

If you want to be fast, take laxatives. But that hurts the body, eat more vegetables, eat less meat, every time you eat, eat 6 or 7 minutes full.

I can feel slimmed down in a week.