How can you learn to swim quickly?

My swimming is very fast, at the beginning of the practice of treading water, do not repeatedly attach to the shallow water, even if you don't go, practice in the deep water area (it is better for someone to watch you) slowly come to feel (provided that someone teaches you) That's it, handsome.

Learn to hold your breath and float first, then learn to breathe, and then learn breaststroke, so that you can quickly learn to swim.

There's a quick way that I've taught a lot of people with this method.

1.Learn to hold your breath in the water, everyone will hold your breath, but some people can only hold their breath for a few seconds when they hold their breath in the water, this is because when people put their heads into the water, the pressure and buoyancy of the water give people a different environment, people are not adaptable, so they can't hold it for a long time. In this way, you have to get used to it, and try to hold it in the water for a long time.

2.Once you learn to hold your breath, you can learn how to float in the water, bury your head in the water, hold your breath, and then relax your hands and feet, and slowly lift your feet. In this way, the person will slowly float up.

When you float, you have to bury your head in the water, and you can't look up. Remember to bring glasses to see what the underwater conditions are.

3.Once you've floated, you're ready to start swimming, so if you learn the movements beforehand, you can float up, so I think you can swim too.

4.Once you are proficient, you can start to raise your head and slowly become proficient.

This method is absolutely fast. It's true. Believe me. Go ahead and give it a try. Remember to have someone next to you.

Conscientiously study formal teaching materials, practice and practice more after comprehension, and need theory + practice + understanding + seriousness.

Start the exercise by floating on your back on the water, taking care that your entire body is floating on the water, including your head!

There are no shortcuts, bubble in the pool and move more.

Heh, I only learned it last year. At first, I had an infinite fear of water, and in the water, I mechanically walked on the continent, so clumsy. Later, a friend of mine was also a rookie, but he could float and swim.

Just teach me by hand, at that time I was afraid of not being able to just care about grabbing someone's arm. Then I learned. In fact, it is not that difficult, you have to learn to hold your breath, you must not be comfortable in the water, first take your time, and then tell yourself, relax and relax, let your body relax, you will find that the limbs slowly float up, very interesting, after adapting, you use your feet to move slowly, and then use your arms to paddle.

Remember not to panic. It's really fun to float...

If you want to be fast, stay in the pool a few more times.

Otherwise, it's just learning slowly, step by step.

You can learn to swim in about two days.

1. Practice the basic breaststroke stroke, understand the basic posture, and practice simply for 15 minutes with the shore or someone dragging it, and you can log in to swim ** "leisurely". The homepage has animations of 4 swimming styles, as well as detailed explanations.

2. Look at a target two meters away (it can be a friend or the shore), no matter what method is used to row over, even for people who can't swim, they can barely do it, in fact, they are just pounce on it, earn it, and practice this process for 15 minutes.

3. After the first step is completed, increase the distance of half a step to continue, this process needs to be practiced more, because it is not enough to pounce forward by pedaling, but also need to paddle at least half a meter or more, and practice repeatedly until you can skillfully flutter these two and a half meters, this process can generally be done in about twenty minutes.

4. Needless to say, the next thing is to flutter three meters, this process varies from person to person, some people can do it after practicing for half an hour, and some people need to do it next time they come to swim, generally speaking, the people I have taught can flutter three meters after a day of practice. In fact, a person who can flutter three meters has already mastered the basic ability to swim, at least fluttering.

5. Next, you can correct the irregular movements when fluttering, and do a good job of coordinating the hands and feet. Try to swim up to 5 meters, this process is not limited, do your best.

6. The next thing is to practice by yourself, if you can swim 5 meters, you can basically swim, and the next thing is to be proficient in water and endurance.

I don't know how many people have been taught this method, and I myself have figured it out by chance, once I went to the wild to play in the water, pushed the lifebuoy out of two meters and then pounced enough, and then increased to two meters five, sometimes it can be reached, sometimes it can't be reached, about half an hour of play, and the result unconsciously pounced from the upstream to the midstream, the water depth suddenly increased a lot, I didn't reach the lifebuoy at once, and I couldn't step on the ground under my feet, even drank n saliva, and had to swim back desperately in a hurry, But the reason for the flow of water made me more than 3 meters from the upstream, and can only paddle, as a result, I was stunned to fill a full water and fluttered back, after I was tired and exhausted and returned home, soon after I went to the pool to swim, found that I was able to swim meters, to that day I went home I could swim 5 meters, and then I did not swim again that year, and so on the next year, I was able to swim a few hundred meters, since then I am not only afraid of water because of a distress, on the contrary, I am now very good in water.

Learning to swim is very simple, first find a safe pool, go into the water, and continue to explore by yourself, only by slowly experiencing in the water, can you learn to swim faster, you may wish to follow the three-step method:

The first step is to familiarize yourself with the nature of the water and try to hold your breath underwater. At first, you can sink a part of your body first, and slowly sink your whole body underwater, generally for 15-30 seconds. It's okay to practice to this extent.

The second step is to breathe in the water, inhale on the surface of the water, sink to the surface of the water and exhale, and it is OK to do more than 10 rounds in a row.

The third step is to practice floating, stretch your hands and feet until you can float 3-5 meters, these basic movements will be, and then you can go online or watch **, and it will be much easier to learn the movements. You can usually learn to swim in three to five days.

Learn ...... breaststrokePractice holding your breath first, holding your hands on the edge of the pool and connecting your legs, and finally add the ...... of your handsThe deeper you dive, the faster you can swim, so it's important to hold your breath.

I'm going to see a swimming lesson. The most basic thing you need to do is learn how to swim doggy. Learn breaststroke again.

Almost, after staying in the water for a long time, it will naturally be.

Watch the introductory tutorials on the Internet, watch a little bit and learn a little before you practice.

Let's look at the newbie. Train..

Swimming is very simple, the first thing you have to overcome is your psychological fear, because people living on land must not be able to adapt to the feeling of the whole body soaking in water all at once, try to relax yourself, and if you do this, you will make great progress.

Then, it should be noted that the action in the water, there is no standard action when you just enter the water, because even if you are told, you will not do it, this is normal, the first few times you take it slowly, it can be said that you do it according to your own imaginary action, it doesn't matter, this does not affect your future actions, and after you get used to it, you can go to do it according to the coach's requirements.

There is also to run more every morning, exercise your cardiopulmonary function more, which will be of great help to your swimming, try to keep swimming every day, because then you will be familiar with it, in order to better master the essentials of movement.

If you want to get a quick success, you still have to find someone with better skills to take you, and don't use a swimming ring when swimming, there will be dependence.

The best thing is to jump into the pool that is much higher than you, swim around, and you might die!!

Sign up for a swimming class, and you should have learned it.

Deep-water area learning starts with breath-holding.

Learn by yourself in the shallow water!! After drinking water, you will definitely be!!

Find a coach for 6 days and you can go on your own. I am. Wangzuna.