Is there any way to make yourself feel uncomfortable and unable to eat? As the title suggests, thank

Kindness. I'm sorry first. It is recommended that you check out the following movies: Mermaids in the Sewers,. Our Lady of the Robot,. Guinea pig. (Quite .......)Just look at it).

I tried making yogurt with green tea powder, and after eating it, I didn't want to eat anything in the morning. But if you want to **, you must be confined to the power tile, such as the heart is confined to like to win people. In order to be pretty.

Here are a few ways you don't want to eat:

1.Distraction: Sometimes, we can't help but want to eat because we're bored or don't have anything else to do. Try to divert your attention and do things like go out for a walk, call a friend, read a book or tidy up your room, etc.

2.Find an alternative: If you feel like you need to eat to satisfy your cravings, try to find some healthier alternatives, such as fruits, vegetables, unsalted potato chips, etc., that will satisfy your cravings without causing much of a distraction on your health.

3.Drink water: Sometimes, we will search for potatoes and misinterpret the feeling of hunger as thirst.

If you feel like you're hungry, start by drinking a glass of water and wait a while to see if you're still feeling hungry. If you're still feeling hungry, then you can consider eating some healthy foods.

4.Upright: Try standing or walking for a while, this can help eliminate fatigue inside your body and make you more awake and focused.

5.Sit down: If you feel like you can't help eating, find a quiet spot to sit down and take a deep breath. This will help you stay calm and awake and prevent you from making the wrong decision to talk about eating late.

Hope these methods can be helpful to you. Please note that if you have any concerns about your eating habits, it is best to consult a dietitian or doctor.

It is a normal need to eat and drink water by yourself, as long as it is not excessive, you can rest assured that it will not have any major impact on your body. If you are a greedy eater, you can do other things appropriately, distract yourself from your attention and be cautious, and don't always focus on eating. Be sure to keep yourself busy, such as going to work and study, or doing something happy, so that you will not be empty in your heart, and always let yourself be idle to eat.

And don't eat foods that contain too many calories in Qinghuai in the process of eating, so it is easy to gain weight, and you can eat some foods with low calorie content.

Heat, irritability can make people can't eat!

Lotus leaf, after eating, I don't want to eat, and I can also clean the stomach and intestines, which are sold in hospitals.

You should be familiar with this kind of thing, and it doesn't cost too much money.

Some people have never eaten in their lives, and those who have eaten will not want to eat for at least 5 days. I advise you to be careful when you eat and not to stain your clothes So, what about such a good thing to buy in **? Remember ......

You only need to spend 1 yuan to buy a small bottle and scoop a piece of in the public toilet, which is enough for you to taste slowly.

First of all, you can check your blood sugar, people with high blood sugar may suffer from diabetes, that is, they can eat it in particular; In the past, Chinese medicine called diabetic exhaustion disease "thirst-quenching disease."

A" or "Digestion Disease" means that the patient digests food very quickly. If you have a medical need**. Secondly, you can force yourself to drink more water, drink more water regularly, so that you often have a feeling of fullness.

Physiological needs, you can only control yourself, there is no other good way.

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

Physiology cannot be changed, and the best way is to get fit. Try clocking in every day to keep exercising, or find friends to push each other together.

Eat more vegetables and less fat and carbohydrates, meat, starch, etc. in your daily life.

Why do you want to eat? It's because you're idle, and if you find something to do for yourself, you don't just want to eat it.

stop eating out; Try to cook your own meals!

Measure the ingredients before cooking, don't have too many portions!

Try to eat as few snacks as possible!

Basically, ** is a test of perseverance and character, there is no other good way!

Sympathy! It's best to put what you're going to eat in the morning! Let's refrain from doing so at night!

Your question is like, I don't want to give anything first, I want to get a high salary. Possibly, impossible.

The only thing is to shut your mouth and open your legs. Exercise more, increase immunity and exercise the body.

The 110th round: Shi Taijun finally returned to the underworld, and Sister Wang Feng tried her best to lose people's hearts.

Method 1: Reduce the calorie density of the food you eat. The idea is that you can eat a small amount of calories to increase your satiety, which will reduce your appetite for food.

What is caloric density, that is, the calories ingested by eating the same volume of food, for example, fresh fruits and vegetables and dried fruits and vegetables, the nutrients of the two are actually about the same, but the dried vegetables and fruits are because the fresh fruits and vegetables remove a large amount of water contained in themselves, which leads to the multiplication of the calorie density of dried vegetables and fruits, and the carbohydrate content is greatly increased, so that the stomach that can eat a pound of fresh fruits and vegetables ingests a pound of dried vegetables and fruits, resulting in obesity, so in order to control the calorie density when eating at ordinary times, For example, eating low-calorie dense corn, konjac and other foods, even if you eat enough, these things will not consume too many calories, and will make you unable to eat other high-calorie foods.

The second option is to find something other than eating that you can distract yourself from and that you are really interested in.

Believe me, finding your own interests other than eating is more important than anything else, such as learning to practice the guitar after a full meal to prevent snacking again, watching wonderful American dramas, and forgetting about eating, which will not only make you reduce your appetite, but also improve yourself.

Method 3: Understand what inconveniences obesity will bring to you.

I sometimes want to eat junk food now, but every time I think of the ridicule, sluggishness, and grumpy that my obesity brought to me when I was 190 pounds, in this way, it will reduce my appetite to a certain extent.

Method four, find something that can block your mouth.

Attended a dinner and have eaten enough, but still want to eat? Can't stop? What to do?

Eat xylitol! It's the same as brushing your teeth and not wanting to eat, if you still want to eat when you're full, take two xylitol capsules and chew until the end of the meal! Pack you back home!

Brush your teeth again and you won't be getting more calories tonight!