What is plain yogurt, what is milk yogurt, and what is the difference between the two?

One has lactic acid bacteria and one doesn't.

Yogurt is a milk drink with sweet and sour taste, which is a milk product that uses milk as raw material, pasteurizes and then adds beneficial bacteria (starter culture) to milk, and then cools and fills after fermentation.

Most of the yogurt products on the market are coagulated, stirred, and fruity with various fruit juices, jams and other accessories.

Original yogurt refers to plain yogurt, which is made by fermenting fresh milk, maintaining the original flavor and no other ingredients (but allowing food additives).

Yogurt not only preserves all the nutrients of milk intact, but also adds beneficial substances such as soluble calcium, phosphorus and B vitamins.

During fermentation, milk is converted into lactic acid and protein into hydrolysate, which are easily absorbed by the body. In addition to protein, potassium, calcium, and phosphorus, yogurt also contains more iron, zinc and other substances.

Flavored yogurt is a yogurt that contains ingredients other than milk, sugar, fermentation cultures, and thickeners. Generally speaking, it is a milk beverage that uses more than 80% raw cow (sheep) milk or milk powder as raw materials, and adds other raw materials (such as juice, fruit grains, malt, and grains).

No matter how novel the name is, it is a good name given by the company to its own products, which is nothing more than to distinguish it from other similar products and attract the attention of consumers.

Flavored yogurt is a type of yogurt, because of the addition of various ingredients, some flavored yogurt has a unique taste, which makes people "love it", but in terms of nutritional value, in fact, the value of plain yogurt is higher and purer.

Yogurt is made by fermenting fresh milk and is rich in protein, calcium, and vitamins. Especially for those who are lactose intolerant and cannot enjoy milk, yogurt can be a good choice.

But there is a lot of yogurt that has been made and is full of sugar and a variety of processed fruits"Dessert", and merchants take advantage of these"Packaging"Disguise it as a healthy food. Therefore, when buying, it is better to choose regular yogurt and, if necessary, add some fruit yourself.

When buying yogurt, pay attention to the following:oneLook carefully at the nutrition label as needed and choose one with a high protein content. II. II. IIThe type needs to be selected according to the taste.

ThreeTry to buy big brand products.

According to national standards, yogurt can be divided into 4 categories: yogurt, fermented milk, flavored yogurt, and flavored fermented milk.

Yogurt: a product made from raw bovine (sheep) milk or milk powder as raw materials, fermented by sterilization and inoculation of Streptococcus thermophilus and Lactobacillus bulgaricus (Lactobacillus delbrueckii subsp. bulgaric).

Fermented milk: a product with a reduced pH value made from raw cow (sheep) milk or milk powder after sterilization and fermentation, without the limitation of bacteria.

Flavored yogurt: In addition to milk powder, other ingredients are added to yogurt, such as food additives, fruits and vegetables or cereals. As long as the milk content is more than 80% and the protein content is sufficient.

Flavored fermented milk: In addition to milk powder, other ingredients are added after inoculation and fermentation, and there is no limit to bacteria.

Yogurt is a sweet drink, it is a kind of yogurt formed after the fermentation of milk, and kefir, which is made by fermenting pure milk, is also very rich in nutrients, and kefirt does not last as long as yogurt.

Yogurt is just a lactic acid bacteria drink, and the nutrients in it are not particularly large. And kefir, it is obtained by fermenting milk. The nutrients are particularly large.

The difference between yogurt and kefir is non-existent because the two foods themselves are the same. This is wrong. The so-called yogurt actually refers to a yogurt drink, not milk; And sour milk is usually a type of milk, but the taste is different.

Moreover, yogurt drinks are made without milk and are a drink fermented by lactic acid bacteria; But kefir, which contains milk ingredients and has good nutritional value.

The purity of yogurt milk is not particularly high, and the purity of milk in sour milk is particularly high, and there is an essential difference between the two. The taste is not the same. And yogurt is thin, kefirt is thick.

Yogurt is a kind of yogurt drink, and there is no milk component in the yogurt drink at all, sour milk is a dairy product, which is fermented from milk, which contains milk components and is particularly high in nutrients.

Sour milk is a type of milk that contains the ingredients of milk, while yogurt is a type of beverage that is fermented by lactic acid bacteria.

Well, yogurt is a milk product that uses fresh milk as raw material, pasteurizes it, and then adds beneficial bacteria (starter culture) to the milk, ferments it, and then cools and fills it. At present, most of the yogurt products on the market are coagulated, stirred and fruity with various fruit juices, jams and other accessories.

Plain yogurt refers to yogurt without added juice, jam and other accessories;

The most sold supermarkets now are Xiangmanlou, Mengniu, Yili, Guangming and so on.

At present, dairy products have pure yogurt and added yogurt, and you can only use your eyes to distinguish whether it is pure yogurt when purchasing.

If you want yogurt with higher probiotics, buy a yogurt maker and make it yourself.

The steps are as follows: buy a bottle of yogurt at the supermarket to make the strains or buy the bacteria powder directly from the place where the yogurt maker was bought.

Use milk, water, bacterial powder, small amounts of yogurt, add sugar or honey to the machine in a one-to-one method, generally ranging from three to seven hours, and then you can eat. Self-made probiotics are hundreds or even thousands of times more than those on the market.

Hope it helps!

1. Yogurt is not yogurt. Yogurt is not a fermented yogurt, but a milk-containing drink, in which the content of milk is very small, yogurt is the addition of some other ingredients to the yogurt for human health.

2. The yogurt should have the unique smell of sour milk made from pure lactic acid, and there should be no alcoholic fermentation or musty smell and other unpleasant tastes. Moreover, the shelf life of yogurt is relatively short, generally one week, and it needs to be stored under 2-6 years. So in life, the yogurt we commonly see is not yogurt.

3. Yogurt is a food converted from fresh milk, which contains the nutrients of fresh milk and lactic acid bacteria, and the main function of yogurt is to help digestion and prevent constipation, so as to help people improve the normal work of the stomach and intestines. For people with a bad stomach, drinking yogurt is not as good as drinking yogurt.

1. Yogurt is a kind of milk product, which is made by adding bacteria after fresh milk has been fermented by adding strains after killing the fungus. In the process of making, sugar may be added to the coat, but not much is added overall. 2. The blended lactic acid beverage is made of milk, water, sugar, lactic acid, additives, etc., and has not been fermented by the rolling pin cavity.

The milk content is also reduced. 3. Yogurt is made from fresh milk through lactic acid bacteria fermentation. The casein in fresh milk encounters the acid produced by lactic acid bacteria, and the curd formed into fine particles is white in color, fragrant in smell, sweet and sour, and the human body has a high digestibility and absorption rate of it, and the absorption rate of calcium in milk has also been improved.

4. Lactic acid bacteria also produce antibacterial substances in yogurt, which has the effect of inhibiting the reproduction of spoilage bacteria in the intestine. Although the taste of lactic acid bacteria drinks is also very sweet and sour, the protein content is much lower than that of yogurt. Understand the TV network

1. Yogurt is a milk product made by adding acid (such as citric acid or lactic acid) to fresh milk after sterilization and sterilization, or by fermentation of lactobacilli in milk. After the milk is acidified, not only the nutrients in the original milk are not destroyed, but also because the casein curds in the milk are smaller, and the yogurt also improves the internal acidity, it is more beneficial to digestion and absorption, and it belongs to pure milk.

2. Although lactic acid drinks contain milk, the content is not much, in fact, it only contains a small amount of milk, most of which are sugar, spices and water, and the content of protein, fat, iron and vitamins is much lower than that of milk.

3. Therefore, the difference between the two is very large, and it is not the same thing at all. Generally speaking, the protein content of every 100 ml of pure milk is not less than grams, but the protein contained in every 100 ml of lactic acid drink or lactic acid bacteria drink is less than grams, which is less than 1 3 in pure milk. It can be seen that the nutritional value of lactic acid drinks cannot be compared with pure milk.