What do I need to know about preventing high blood pressure?

There are many causes of high blood pressure, obesity, diet, are easy to cause high blood pressure, pay attention to the diet in the future, should be light, do not eat too greasy and salty food, avoid climbing, do not constipation, high blood pressure constipation is very dangerous, easy to cause cerebral hemorrhage! Don't always drink a lot of alcohol like you, especially liquor, which is dangerous to the body, don't let the patient have a psychological burden, and it is important to maintain a good attitude every day! In addition, the use of @dad @ mom @fu@ kang @ ping @ pillow @ also has a good effect on high blood pressure

One. Eating a sensible diet can help prevent high blood pressure:1

Eat a light diet. The limit of salt intake is 5 grams per day; 2.Edible oil is mainly vegetable oil, without lard, fat meat and egg yolk to prevent hyperlipidemia; 3.

Eat less high-calorie diets, such as sugars and fats, to prevent obesity; 4.Eat more fish, chickens and ducks and other poultry, and less pork and eggs. 5.

Increase foods high in potassium, such as rape, spinach, fungus, fragrant and calcium-rich milk; 6.Eat more vegetables, especially those high in fiber; .

Two. Strengthen exercise, prevent obesity, and enhance physical fitness.

Three. Monitor your blood pressure often.

In recent years, scientific research has proved that eating too much salt is an important cause of high blood pressure. The composition of table salt is sodium chloride, which in the body can cause an increase in body fluids, especially blood volume, which can lead to an increase in blood pressure and an increase in the burden on the heart. According to the survey, 10% of people who eat a lot of salt suffer from high blood pressure; The incidence of hypertension in those who eat moderate amounts of salt accounts for 7%; People who eat very little salt have less than 1% of high blood pressure.

Therefore, patients with high blood pressure should not eat too much salt, even people with normal blood pressure should not eat too much salt, and it is generally advisable to consume 4-5 grams of salt per person per day. (i.e. the capacity of a beer bottle cap).

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Eat more vegetables and fruits. The meat is mainly white meat (chicken, duck and fish), and a small amount of meat should not be eaten. Exercise more, preferably slowly.

In summer, you should go to bed at noon, drink plenty of water, and it is best to stay at home and not walk around when it is hot. Don't sweat more, and after sweating, you should not fill it with water, preferably warm salt water. You can't eat too much at meals.

Be in a good mood.

With the improvement of people's living standards and the acceleration of the pace of life, the prevalence of hypertension is getting higher and higher, which seriously threatens people's health. Patients with high blood pressure often have no sensation in the early stage and are recognized as "silent killers". Hypertension has a high incidence of death and disability, and is a common chronic disease worldwide.

High blood pressure is a risk factor for stroke, coronary heart disease, heart failure, kidney failure, etc.

What is high blood pressure?

Hypertension is diagnosed when blood pressure is measured three times on the same day and systolic blood pressure is 140 mmHg and/or diastolic blood pressure 90 mmHg in the absence of antihypertensive drugs.

Who is susceptible to high blood pressure?

1.Being overweight or obese.

2.Have a family history of high blood pressure.

3.Long-term excessive alcohol consumption: drink 100ml (2 taels) of liquor every day

4.Elderly population.

5.Long-term diet high in salt.

How to prevent high blood pressure in life?

1.Reasonable diet: The diet should be light, and the maximum amount of salt should not exceed 6 grams per day; Eat more vitamin-rich vegetables and fruits;

2.Regular exercise: such as walking, jogging, tai chi, radio exercises, etc. The amount of exercise and the duration of exercise should be based on the individual's condition, age and physical strength;

3.Weight control: body mass index BMI (kg m2).

Hypertension is a common chronic disease, in our country, the incidence is very high, mainly related to poor lifestyle and behavior, once diagnosed with hypertension, through traditional Chinese medicine can **.

It should be a combination of work and rest, relax the pressure of further study and work, and maintain a good attitude and happy mood; Adhere to a regular lifestyle, pay attention to the nutrition of three meals, avoid smoking and limit alcohol, do not stay up late, and avoid excessive intake of high-fat and high-cholesterol foods.

To prevent high blood pressure, often tap this acupuncture point to lower blood pressure and stay away from complications!

Ways to prevent high blood pressure: first of all, we should pay attention to a low-salt diet, generally speaking, no more than 6 grams per capita, followed by exercise, insist on exercising every day to improve our own immunity, and then we must change some of our habits, so as to quit smoking, limit alcohol, go to bed early, don't stay up late, and finally need to control your emotions.

Exercise can improve blood pressure levels. People who are not hypertensive and who have a stable blood pressure target should exercise at least 5 days a week, including walking, jogging, cycling, or swimming, and should do at least 150 minutes of moderate aerobic activity and 75 minutes of intensive exercise per week. Take care to reduce stress or avoid stress.

Developing strategies to manage stress can help control blood pressure. Quit smoking: Smoking increases blood pressure, and quitting reduces the risk of high blood pressure, heart disease, and other metabolic diseases.

Eat a healthy diet. High intake of alcohol, drugs, and unhealthy diets high in salt, sugar, and fat should be avoided.

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High blood pressure can be said to be something that people are afraid of, because high blood pressure to a certain extent will cause cardiovascular and cerebrovascular diseases, headaches, and dizziness. So.

To prevent high blood pressure, often tap this acupuncture point to lower blood pressure and stay away from complications!

First of all, a physical examination is carried out once a year, which can detect abnormalities in the body in time and can also detect hypertension early. Secondly, follow the doctor's instructions and carry out scientific prevention of hypertension under the guidance of the doctor.

Eat more low-fat and low-calorie diets, exercise more, stay away from tobacco and alcohol, rest on time, and don't let your emotions be in a state of tension for a long time, so that your blood pressure can be kept stable and high blood pressure can be prevented.

1.Eat a low-salt diet. The elderly, in particular, are sodium-sensitive, and eating a little more salt can lead to high blood pressure. Even ordinary people should not consume more than 6 grams of salt per day, and the diet is mainly light.

2.Eat more potassium-containing foods. Foods rich in potassium such as sweet potatoes, tomato paste, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe, melons, dried plums, raisins and other potassium-rich foods can lower blood pressure, and experts recommend that adults should consume 2-4 grams of potassium per day.

3.Eat some dark chocolate in moderation. Dark chocolate contains flavanols, and eating a few pieces a day not only benefits heart health but also lowers blood pressure.

To prevent high blood pressure, in fact, the best way is to pay attention to the usual diet must be light, eat more vegetables and fruits, do not eat too much meat, especially a lot of lard, such food is very harmful to the body.

For example, if you usually eat green vegetables and fruits, or often eat celery, you also need to insist on exercising, do yoga properly, and then you should also run properly, you must have a good attitude, don't smoke and drink, you also need to eat more nutritious food, pay attention to the balanced combination of Dongsheng nutrient burying, drink more water, and control your emotions.

For example, don't smoke, don't drink, don't stay up late, don't eat greasy food, be sure to pay attention to rest, go to bed early and get up early, drink more water, eat more vegetables and fruits, usually should be loose and insist on exercise, you can choose jogging, walking or swimming. In this way, it is possible to prevent high blood pressure and improve the body's immunity.

Of course I know, for example, I pay attention to diet therapy in my life. Be mindful of what you eat. Linghufu can also go to bed early and get up early in life without staying up late. Control your weight, get a good night's sleep, don't be stressed, and exercise regularly.

At ordinary times, you should pay more attention to exercise, you should also eat a reasonable diet, and you should also eat more vegetables and fruits, so as to better prevent high blood pressure, and pay attention to your sleep when you return to calm.

Know. Don't smoke or drink, have a good attitude, pay attention to your diet, and go for a run properly.