I, 14 years old, female, 158cm, 45 5kg, legs are a little thicker, how can I lose weight? If you are

Chop the celery carrots and rub them on the legs.

It works great!

If you feel like you have thick legs, you can stick to the stairs and slim your legs.

Appropriate**, stay in shape.

Take the stairs a lot, but go up on tiptoe....Thin calves, the effect is very good.

How to slim your calves: 1. Step on a standing posture with your hands hanging down naturally, and your feet open and shoulder-width apart.

2. Slowly lift your heels with both feet at the same time, stand on your toes, and then slowly lower your heels, repeating 10 times.

It seems like a simple action, but it is actually very knowledgeable. When tiptoeing, pay attention to the back should be straight, the stomach should be tightened, the center of gravity should be stable, if you are afraid of falling, you can gently hold on to stable furniture or walls. It is not recommended to walk on tiptoe, because it is like walking in high heels, which is easy to hurt the waist and the calf muscles are too tight.

Exercise your calves like this every day, and over time, the radish will disappear and the lines of your calves will become more slender.

Ressa also shared her secret to maintaining a light body, she was born in gymnastics, she has a natural set of sports, and she also understands that although doing sports is beneficial to the body, but different sports have different effects on the proportion of the body, Ressa is very discouraged from everyone to use running, because running is easy to grow calf muscles, if there is no massage to soothe, it will make the radish legs on the upper body, if you want to make the body proportions better, swimming is her more recommended exercise, which will make the body more symmetrical, It is also very effective for eliminating sleeves and lower body fat.

In fact, the most effective way to have thick legs is to exercise more, walk and jog briskly, avoid growing muscles, don't eat snacks, and pay attention to your diet After all, you are only 15 years old, and you must pay attention to your body when you are still in the development stage, and you must exercise more I wish you success

If you are obese, remember not to sit and lie down often, exercise your bust more after eating, and eat more fruits, no matter what kind of fruit you are.

According to your symptoms, the lower body is fat and the breasts are small.

You must eat snacks or unhealthy things and don't exercise, right?

Those things can be eaten, but you have to be in moderation, and you must exercise, I am a girl, but I insist on doing exercises every afternoon, push-ups, sit-ups I love to eat snacks, but I have not gained weight.

I'm from here, oh, I wish you**

I have encountered a similar situation before, in order to wear pants beautifully, I have been doing leg slimming exercises for nearly 2 months, and it is very effective, and I have now regained my previous figure. I do 100 inverted cycles a day, and riding backwards consumes 23% more body calories and 27% more oxygen than riding forward. In addition, riding backwards can also better improve blood circulation in the legs and feet, prevent leg soreness, and allow exercisers to last longer, especially for women with less leg strength.

And I will do yoga every night, do some simple stretching movements, especially on the legs, I heard that this helps to lift up, especially if you are in the growth period now, it is very beneficial to do yoga, come on! As long as you insist, there is no unsuccessful, remember that it is best not to take **medicine, there is no benefit!

In addition to nutrition, genetics also play a large role in development. Run more and burn off some leg fat. **The effect of the product is good, but it will generally **, and it is guaranteed to be exercised.

There is no definite way now.

But it's not sure that it can't be long, as long as I do what I say, there is a chance that my friend 23 will still swoop up.

Don't stay up late, people grow taller in the middle of the night, if you keep staying up late, then you will never grow taller, no matter how much you do, it's useless.

Eat more things with protein and calcium, and eat three meals a day.

A glass of milk in the morning at night, anything can be done, as long as it is not what kind of drink like milk, it is recommended that baby milk powder is more nutritious.

At least exercise every day to stretch and stretch your bones will help you grow.

Eat less snacks and junk food, don't think that others say that junk food and drinks offset calcium and don't take it to heart, although the offset is less, but think about how much nutrients you can eat in a day.

Persist every day, and it should be long.

There's nothing impossible, it's just that you don't want to stick to it. Be confident and don't believe in yourself every day because you're short.

What's wrong with being short, being tall can be eaten? Tall to support your boyfriend? Remember, you are a girl yourself, you work hard, and it is not your business to grow up or not.

Thinking that he will grow taller every day, he recites "Nan Wu Guangbo is like coming" in his mouth to be sincere and not distracted, 108 times a day. It will rise in a month. Nan Wu wants to read na mo

Forget it, let's die of this heart. Put your mind elsewhere.

Self-confidence is the most important, people must have self-confidence!

You have stopped growing, and God cannot save you, accept your fate!

23 won't grow long, wear high heels, short is very small, not very good.

There is no need to pursue various methods such as the so-called ** medicine on the Internet.

Based on my years of experience, the most effective and healthy way is: exercise + eat less.

1. There are no cheats at all

2 to grow taller can not be fantasizing, to do practical action, self-confidence is also very important, it is best to do exercise every day, must adhere to but not excessive, can feel a little sore feeling in the feet after exercise, about 30 60 minutes

3. Nutrition should keep up, if you exercise every day, your appetite will be good, remember, it is best to eat a bowl and a half of rice, but please don't overeat, the side dishes must be 70 vegetables or soy products, 30 meat products

If you don't grow taller during the development period, don't feel too late after development, do it according to the above three points, and eat a fruit every morning, the big one (such as watermelon glaze) is one-third, the medium (such as apples and pears) is 1, the small one (such as grapes) 15, choose one of them, and drink a glass of milk in the morning and evening, because at about 10 o'clock in the evening your cranial nerves will release growth hormone, so "go to bed early and get up early" makes sense

The leg reduction plan starts with loosening the fat of the sturdy calves.

Method (1): On weekdays, you can sit on the ground, raise one foot at a right angle, and slap your calf with your fist for 5 minutes on each side.

Method (2): During the holiday, you may wish to use the bath salts on the market to put them in the bathtub and let the calves soak for a period of time to relax the muscles. After bathing, you should also perform a slapping motion on your lower legs to speed up blood circulation.

Eat some calcium tablets. But I didn't want to eat it when I was a kid. (I was not sensible at that time).

Do you know basketball? Anyway, you have to learn to play. Because it's great for growing taller. Running too. The most important thing is to persevere. Meat and vegetable pairing. Drink plenty of milk and eat eggs.

It doesn't matter if your legs are thick, health is the most important thing, right? Now that you're young, don't worry too much about that. It is a little difficult to lose weight without taking medicine for thick legs. And even if you go for medication, there is ***. Just go with the flow.

You're still young, and you're going to grow ......Press your legs more and do jumping exercises to grow taller. It's tall, its legs are long, and it looks thinner.

Girl, you're only 14 years old, and you're going to grow taller.

Anyway, I stayed at home and didn't eat lunch, and I ate very little for breakfast.

I went from skinny to 89 and now my legs are very thin.

Play basketball, bouncing can make you taller, exercise can make you thinner.

Oh, exercise a lot and that's it.