What to eat more in the summer and what foods to eat more in the summer

Hello 1. Eat more melons and vegetables with high water content: The temperature is high in summer, and the human body loses more water than in other seasons, so it is necessary to replenish water in time. The water content of winter melon is the highest among all vegetables, as high as 96, followed by cucumber, golden gourd, loofah, chayote, pumpkin, bitter gourd, watermelon, etc.

That is to say, eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water. In addition, all melons and vegetables have the characteristics of high potassium and low sodium, which has the effect of lowering blood pressure and protecting blood vessels. 2. Eat more cool vegetables that clear away heat and dampness

The most important factor affecting the human body in summer is the poison of heat humidity. After the summer humidity invades the human body, it will cause pores to open, excessive sweating, causing qi deficiency, and will also cause spleen and stomach dysfunction and food indigestion. Eating some cool vegetables is conducive to quenching thirst, relieving annoyance, clearing heat and relieving fire, detoxifying and laxative.

Cool vegetables on the market in summer include bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, tomato, eggplant, celery, chrysanthemum brain, lettuce, asparagus, etc. 3. Eat more bitter vegetables for detoxification: Scientific research has found that bitter foods contain amino acids, vitamins, alkaloids, glycosides, trace elements, etc., which have a variety of medical and health care functions such as antibacterial and anti-inflammatory, antipyretic and heatstroke, refreshing and refreshing, and eliminating fatigue.

Modern nutritionists believe that bitter foods promote the secretion of gastric acid, increase the concentration of gastric acid, and thus increase appetite. Common bitter vegetables include bitter gourd, bitter herbs, dandelions, lotus leaves, etc. 4. Eat more anti-inflammatory and sterilizing vegetables

In summer, the temperature is high, and the pathogenic bacteria breed and spread rapidly, which is the season when human diseases, especially intestinal infectious diseases, are frequent. At this time, eat more "sterilized" vegetables to prevent diseases. Such vegetables include:

Garlic, onions, leeks, green onions, chives, green garlic, garlic sprouts, etc. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which have killing and inhibiting effects on various cocci, bacilli, fungi and viruses. Among them, the most prominent effect is garlic.

In recent years, studies have found that the active ingredient of garlic is mainly allicin. Since the allicin enzyme in garlic will lose its activity when heated, in order to give full play to the bactericidal and disease prevention function of garlic, it is best to eat it raw.

1.Tomato.

Tomato fruit is very rich in protein.

Tomato fruit is very rich in protein, fat, carbohydrates, pyranic acid, carbotene, vitamins B1, B2, C, etc., among which the content of vitamin C that can be used for beauty is equivalent to ten times that of watermelon, which is simply a vitamin storehouse. It also contains mineral elements such as calcium, phosphorus, and iron, which promote the growth and development of adolescents, and lycopen, which inhibits the growth of bacteria.

Because eating tomatoes has so many benefits, almost every family in developed countries in Europe and the United States eats tomatoes for the purpose of cancer prevention, disease resistance, and beauty.

2.Momordica charantia. Although bitter gourd is bitter, it has a cool bitter taste when eaten, refreshing but not greasy, and it feels refreshing and comfortable to use in summer, and has the effect of refreshing and appetizing. And she will not pass on the bitter taste to "others", such as boiling fish with bitter gourd, stewing fish, and the bitter taste of the fish pieces will never be touched.

Therefore, bitter gourd has the nickname of "gentleman in dish". If bitter gourd is soaked into a cold dish and drunk in summer, it can make people feel refreshed and thirsty. Hakka has a mountain song that sings:

People talk about bitter gourd bitterness, I say bitter gourd is sweet, sweet and bitter to choose, not bitter then sweet" This means that bitter gourd is bitter for itself, but it is sweet for others - health and happiness.

3.Carrot.

Regular use of carrots has many good benefits: first, it enhances the immunity of various functions of the human body; Second, it can be beautified and fit. In addition, carrots contain mustard oil and amylase, which can promote the metabolism of fat and prevent excess fat from accumulating under the skin and gaining weight.

Stay in shape. Carrots have no beauty vegetables, they can nourish hair, raise **, and nourish mucous membranes.

4.Pumpkin: First, the pumpkin is sweet and delicious; Second, pumpkin is extremely rich in vitamin A, which can prevent colds, and at the same time has beauty effects, fitness effects, and can also prevent corneal xerosa, night blindness and so on; Third, there are trace elements such as cobalt, zinc, copper and pectin in pumpkin, which can promote the normal secretion of insulin in the human body, so pumpkin can effectively prevent some lesions, enhance the ability to resist anemia and cancer, remove bacterial toxicity in the body, prevent and improve arteriosclerosis.

Generally speaking, eating more of the following recommended foods in summer will help maintain health: 1. Various staple foods such as mung beans, red beans, and millet can be eaten, and coarse grains and soy products can be eaten appropriately. 2. Lean pork, beef, fish, chicken, duck, animal liver, etc., milk and dairy products, salted duck eggs, salted eggs, Songhua eggs, egg yolks and other eggs.

3. Amaranth, Ulva cabbage, water spinach, marantou, tomato, eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, winter melon, vegetable melon, bitter gourd, shiitake mushroom, seaweed, kelp, etc. 4. Watermelon, pear, melon, peach, bayberry, black plum, strawberry, plum, red date, etc. 1. In summer, you must eat less food that is too hot, such as mutton, dog meat, etc.

2. Do not overeat cold drinks because of greed. If it is excessive, it will cause diseases, make people feel uncomfortable stomach distention, and cause abdominal pain and diarrhea.

What foods are better to eat in summer? Sea cucumber, bird's nest, avocado, kelp, fish oil, rational consumption is the right way, and personal tastes are not the same.

Eat more of this food in summer, **defecate,** excrete again, and lose weight.

Add a little more: green tea. I drink black tea in winter, oolong tea in autumn, and green tea in summer.

Please calm down, vegetables, eat more fruits, and drink more water.

Answer: Drink mung bean porridge in summer.

Eat some mung bean porridge in the hot summer. Mung bean has the functions of clearing heat and detoxifying, quenching thirst and relieving heat, diuretic and moisturizing.

Li Shizhen praised mung beans as "good beans for the world", "important things in food" and "good products in dishes". Because mung bean has a unique health function, so drink more mung bean porridge in summer, not only to eliminate the heat in the body, but also to remove the anxiety, mental gratification and other diseases caused by the "bitter summer" in the body, and at the same time can also play a role in removing garbage in the body and maintaining the body. Drinking mung bean porridge in summer does not have to be drunk every day, drinking it twice a week can play a role in maintaining health and health, eye-catching and calming the nerves.

1. Lettuce aeration.

Lettuce contains a lot of plant cellulose, which can promote intestinal wall peristalsis, smooth the digestive tract, and can be constipated, which is the best food for anemia patients. Houttuynia cordata with lettuce is recommended. It has the effect of clearing heat and detoxifying, diluting dampness and expelling phlegm.

2. Eggplant anti-aging.

In summer, the loss of the human body is large, eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging, and eating eggplant often can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which cannot be replaced by other vegetables.

3. Straw mushroom anti-cancer.

In the mushroom protein, the eight essential amino acids of the human body are complete and high, accounting for the total amount of amino acids, which can inhibit the growth of cancer cells, especially for digestive tract tumors, and can strengthen the vitality of the liver and kidney.

4. Strawberry detoxification.

Summer is the season when strawberries are abundant. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, and muscles, promote wound healing, enhance human resistance, and also have detoxification effects. Strawberries contain a variety of organic acids, fruit acids and pectins, which can decompose fats in food, promote the secretion of digestive juices and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.

5. Octopus nourishes blood.

Octopus has the effect of nourishing blood and qi, treating carbuncle swelling and poison. It is rich in protein, minerals and other nutrients, and is also rich in anti-fatigue, anti-aging, can prolong human life and other important health factors - natural taurine. It can be eaten by ordinary people, especially suitable for people with weak constitution, lack of qi and blood, and malnutrition.

6. Duck eggs make up for summer.

According to legend, eating eggs in Lixia is called "making up for summer", so that people will not lose weight in summer, do not lose weight, be energetic, and work vigorously. Salted duck eggs are rich in calcium, iron and other inorganic salts, and the calcium and iron content are higher than those of eggs and fresh duck eggs, which is the first choice for supplementing calcium and iron in summer.

7. Lotus seeds nourish the heart.

The season for nourishing the heart is summer, when the heart is the most fragile, and the summer heat is forcing people to be irritable and sad. Although the taste of lotus seed core is relatively bitter, it can clear the heart, is a good product for nourishing the heart and calming the nerves, and can also strengthen the stomach.

8. Peas cleanse the intestines.

Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's ability to resist disease and improve its ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine.

Eat more bitter foods.

In three meals a day, pay attention to eating more bitter foods. Bitter food may not taste so palatable, but it is a healthy food for the summer. The alkaloids contained in bitter foods have pharmacological effects such as dissipating heat and clearing heat, promoting blood circulation, and dilating blood vessels.

Eating some bitter gourd, bitter herbs, or drinking some beer, tea, coffee, cocoa and other bitter drinks in dog weather can not only clear people's inner troubles, refresh their minds, but also increase appetite, strengthen the spleen and stomach.

Take care of your vitamin supplements.

In the high temperature season, the body's metabolism accelerates, and it is easy to lack various vitamins. At this time, you can selectively supplement some vitamins quantitatively, preferably with food, you can choose some foods rich in vitamins and calcium, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin, etc., and you can also drink some fruit juice.

Don't forget to replenish salt and potassium.

If you sweat a lot in summer, you lose more salt in your body. Therefore, it is necessary to pay attention to eating more salty foods to replenish the salt lost in the body and achieve the balance required by the body. In addition, excessive sweating can also lead to excessive loss of potassium ions in the body, and the specific symptoms are fatigue and loss of appetite.

Fresh vegetables and fruits contain more potassium, so you can eat some fruits such as strawberries, apricots, lychees, peaches, and plums in a controlled manner, and vegetables such as greens, green onions, celery, and edamame are also rich in potassium. Tea contains a lot of potassium, and drinking more tea in summer can not only cool off the heat, but also replenish potassium, which can be described as killing two birds with one stone.

It is advisable to make up for it in the summer.

The summer diet should be based on the principle of clearing and replenishing, strengthening the spleen, dispelling heat and dissipating dampness, and should choose foods with light and nourishing yin effects, such as duck meat, crucian carp, shrimp, lean meat, edible mushrooms (shiitake mushrooms, mushrooms, oyster mushrooms, white fungus, etc.), barley, etc.

Eat more anti-heatstroke porridge.

Summer is not suitable for big supplements, and eating big supplements in summer is easy to make the body uncomfortable, so mutton should not be eaten more, especially for people with high blood pressure. It is best to eat more vegetables, less greasy, and pay attention to eating more foods that can clear heat and reduce heat, such as mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "anti-heat medicine porridge".

Fruits are indispensable, the water in the body volatilizes quickly in summer, and the water in the fruit replenishes it, the second is, supplementing vitamins, and the chloroplasts in the third fruit have beauty and sunscreen, and cellulose plays a protective role in the muscles. Suggestion: Fruits:

Eat watermelon, peaches, cherries, apples. Vegetables: bitter gourd (my favorite), cucumber, radish, celery, beans.