I ve been running for a while, but my legs still hurt, what should I do?

Scientific running is never just talking, he is not a slogan, if you have not mastered the scientific running method, you don't blame running ruthlessly hurt you, once you are injured in running, you know how much you have to pay for unscientific running!

When I run, we do need a lot of problems, we must pay attention to it, and take scientific running methods to solve it, so that we can eliminate hidden dangers and prevent our bodies from being injured and our health damaged!

I often have a friend ask me this question, and she asks me why I have been running for a while, but every time I run a certain distance, my legs still hurt a lot.

It's not a small problem, but many friends have ignored him, there are many possibilities for this kind of problem, we should find out the cause in time and solve it in time!

Why does my leg hurt when I run for a long time?

1.Too much intensity.

You must know that our legs are under a lot of pressure when running, and the weight of the body constantly hits our legs, and over time, our legs are easily injured!

So sometimes if we run too long and too fast, the impact will be too great and our legs will hurt!

2.Leg muscles don't work.

In fact, most of the impact force when we run acts on the legs, most of these impact forces are absorbed by muscles, if our muscles are not strong, more impact will act on the thigh bones, calf bones, thus causing pain!

3.Lactic acid build-up, muscle damage.

There is another possibility that when we run for a long time, the proportion of anaerobic respiration is larger, which produces lactic acid, which leads to leg soreness, and when running, our thigh muscles and calf muscles are damaged because of the excessive impact force!

Both of these conditions can cause pain in our thighs and calves! Generally, this pain occurs the day after a run!

How do we solve this problem?

1.Run a little slower, a little less.

Running too fast and too strong does not have much benefit to our body, and doing so for a long time will damage our health! You must pay attention to the intensity of running, don't work too hard, and moderate exercise is always the first criterion!

2.Strengthens leg muscles.

Weak leg muscles are one of the main causes of leg pain after most people run! So I can take the proper approach to strengthen my leg muscles! Kicking back and forth, raising your leg high, and squatting against the wall are all useful methods!

3.Cool water and cold compress.

If we have muscle pain on the second day of running, then we can take a cold compress to reduce the muscle pain problem! Cool water can reduce the rate of blood circulation and keep more nutrients in the muscles! Helps muscles recover!

4.Rest plus nutrition.

Our body also needs to rest, blindly running without rest, then the body has no chance to repair, then we can only run more and more pain, forming a vicious circle!

Therefore, we must adopt the method of nutrition and rest to help our leg muscles and leg bones recover!

This is due to the lack of exercise, so you can reduce the amount of exercise, jog, and apply cold water to the areas where your muscles feel pain.

It is recommended to do some stretching exercises after running to relieve the symptoms of muscle soreness, and usually supplement more protein and drink more water.

Run slower and exercise for a shorter time. Cool compresses with cool water, which can reduce the rate of blood circulation and help muscles recover. Pay attention to the combination of work and rest, and rest well before running.

Take a break before running. After running for a while, your legs still hurt, indicating that you have exercised too much and need to recuperate for a period of time before running.

You can do some warm-up exercises before running, don't run for too long, don't exercise for more than two hours, and be sure to stretch your muscles after running, so that your legs won't hurt.

I think I can stop running, go to the hospital for a look, check my body, and then run a little less.

It just so happened that I was like this a few days ago, and the pain didn't get over until today, so let's talk about what I did during this time. Use hot water every day (** can withstand the temperature, slightly higher) to apply the muscle position of thigh pain, and then regularly do several sets of leg press exercises, (this is mainly to stretch the muscles, so that the muscles are relaxed), and then the pain should also insist on doing small amount of exercise, because I play basketball, so I still insist on training, just to control the amount of exercise. Finally, it's all about getting some rest.

That's all, I wish you an early rise to prominence! Hehe.

Many people have leg pain after running, most of which is due to a long period of inactivity, and the muscles are suddenly stretched a lot, and then a large amount of acid is produced, resulting in leg pain. This leg pain usually lasts for several days before it slowly goes away.

1.Do tidying up exercises.

In order to avoid leg pain after running, it is recommended that you warm up and prepare for exercise before exercising, and stretch your muscles and bones. After running, you should do simple tidying exercises to avoid leg pain to a certain extent.

2.Apply a hot towel.

Using a hot towel to apply to the painful part of the leg can effectively relieve the pain in the leg. If you have extensive pain, you can also consider taking a hot bath to improve blood circulation.

3.Massage the painful area by tapping.

You can tap and massage the legs, which will promote the excretion of lactic acid in the muscles, so that soon the legs will not hurt.

4.Keep exercising.

When your running leg hurts, it must be caused by not exercising for a long time. Then as long as you keep running and stretch your leg muscles every day, it won't hurt in the future.

5.Seek medical attention for severe pain.

If it is persistent pain or tearing pain, it is estimated that it is a muscle strain, and it is necessary to seek medical attention in time.

Take hot water and apply it to you, and then rub your legs more. Pounding your leg after running later will reduce the pain, and although it can't eliminate the pain, it is always effective.

Our PE teacher was like a devil, just two weeks after the school started, he told us to run, run five laps, walk a lap, and then run, run for one class