How can I regulate the drowsiness that occurs after running for a while?

When we run, we often feel tired, which is a very normal phenomenon, because when we run for a period of time, our body will slowly feel tired, and there will be fatigue, so if you want to regulate your mental condition, I think it is essential to let your heart encourage yourself, in the process of running, constantly give yourself holidays, and tell yourself that running is not for others, but for yourself, in order to make your body more healthy and strong. In this way, I think my mental state must be very good.

When people exercise, it is quite normal to have fatigue, and you only need to pay attention to some lifestyle habits to change.

1. You must pay attention to your work and rest time, go to bed early and get up early, play less electronic products, and insist on participating in sports every day.

2. Drinking plenty of water in your life to keep your body hydrated is also a good way to help you feel energetic.

3. Learn to overcome, even if there is fatigue, you can't give up easily, and I believe that after overcoming, there will be no such situation.

If you feel tired after a long run, then I recommend that you enjoy a massage chair after a long run. In this way, the feeling of tiredness can be relieved of in a beneficial way. Alternatively, do some activities such as frog jumping before running, which can be effective in relieving sleepiness.

I think you should get used to it slowly at this time, after all, when people first start exercising, their bodies will have some discomfort, but by adjusting their breathing and adjusting the frequency of their running, you can solve these phenomena, so everything needs to keep running, in fact, it is also like this.

In fact, exercise should also be controlled, not blindly persistent, but to combine work and rest, and the mental state will be better. Because we are consuming when we exercise, if we often maintain a lot of exercise without rest, the body will not be able to bear it, such as exercising an average of 2-3 days a week and resting for one day, so that the body can fully adapt, it will be much better.

At this time, you can adjust the running speed appropriately and reduce the speed to a range that your body can accept, so that it will not be so uncomfortable, but you can't stop and not run, so that the effect of running is not good, you must persevere, and the fatigue will be reduced slowly.

To avoid this sleepiness, we can take appropriate rest, such as taking a break for an hour. In this way, your whole being will become very spiritual. You can also listen to some very beautiful ** after running for a while, so that your spirit will be very excited.

No drowsiness is generated.

This phenomenon is generally in the pre-running period, if you run persistently, after a long time, slowly this phenomenon will disappear, this phenomenon is caused by a long-term lack of exercise, take a proper rest and it will be fine.

I have been running in the morning for more than three years, and I have encountered this situation before, and in order to break through my bottle period, I chose to change my running route, which used to run in the community, and then walked out of the community and found a suitable route on the side of the road near the community, which increased my motivation to continue to persevere.

Sports-loving people who run in the morning may feel very tired at the beginning of the run, and it is difficult to last, and they often give up halfway through the morning run.

In fact, this is mainly due to the fact that many people only focus on the running process when they run in the morning, but ignore the recovery after running. Causes a long time of not being energetic. This not only affects the work and life in the future, but also reduces the fitness effect of running a lot.

So what should you do after your run? What are some ways to get your body back from fatigue as quickly as possible?

1. Many people stop and go home immediately after running. In fact, it is a mistake to do this, and you must do 10 to 15 minutes of tidying up after your run. In order for the heart and lungs to have a slow adaptation process, because during the morning run, the heart and lungs have a large workload, and the blood transports a large amount of oxygen to the heart and lungs, and if it stops suddenly, the heart and lung function will suddenly decline, which not only reduces the oxygen content delivered to the heart and lungs, but more importantly, it is impossible to remove more metabolic waste from the body.

2. Taking a shower after running in the morning is a good way to relax, but in the summer, after running, the whole body is hot, and it is more comfortable to feel that the temperature is lower than the shower, in fact, the temperature should be slightly higher than the body temperature but not higher than 40 for the best, which can accelerate blood circulation, promote the recovery of the body, and at the same time play a calming role in the nervous system, and can also better keep the best clean, remove dust, dirt and sweat. After a warm bath, you can feel refreshed, which will speed up the elimination of fatigue.

After a morning run, you can properly supplement sleep at noon to keep the afternoon energetic, and similarly, breakfast after the morning run is equally important, remember to properly supplement high-quality proteins such as milk and eggs.

In short, all rest should be decided based on your own physical characteristics and living habits, and don't be rigid. On the basis of living habits, combined with scientific rest methods, is the best means of recovery.

I guess I didn't have a good rest.

It could also be that you're exercising too much.

Causes fatigue.

Running Teaching 100 Days into a Half Motor Day 71 How to make running not boring.

If you want to adjust,First of all, the first point is to run in the state of listening**,So you will feel very cheerful,And the sense of rhythm will not be particularly boring,The second point is that you can turn on the computer to watch TV dramas when running,So that while running,If you watch the drama,It won't be very boring。

You can wear headphones, put your favorite ** running, and some running software provides plot design, which adds to the fun.

You can wear headphones to listen to it while running**, which can relieve the boredom of running.

When running, think that you can strengthen your body, you can**, so that you will have the motivation to run, and then you can prepare a sports headphone, and you can run while listening to songs while running, which will make people relax and not feel bored.