If you want to sign up for a yoga course, where is the teaching situation good?

The country has not yet unified and recognized the yoga instructor certificate, so if you want a slightly higher gold content of the instructor certificate, I personally recommend going to the coach training base approved and authorized by the state, such as we are the national vocational qualification training unit and certification examination room for fitness coaches approved and authorized by the General Administration of Sports of the People's Republic of China, which also has a complete yoga instructor training course system, including hatha yoga, flow yoga, slimming yoga, aerial yoga and so on. If you are interested, you can come to the field trip or try out the course, so that you can fully experience the teaching and learning environment of the college.

Yoga is now liked by many people, there are many benefits to practicing more, the current yoga courses are rich, you must choose the right course according to your own situation, I also studied in the store at the time, but now I use wake yoga is good, the courses in the software are rich, you can practice anytime and anywhere.

The yoga training institution is still very good, it can be completely satisfying, this is still a positive profession, free, comfortable every day members will bring a variety of different experiences. Fitness trainers are not a profession that eats youth. Fitness coach training is a direct train to become a professional fitness coach, based on professional skills, to cultivate the professional knowledge and practical ability that fitness coaches should have, to meet all the requirements of the current fitness market for fitness coaches.

There is also a big difference between fitness coach training institutions, and the curriculum system, teaching materials, teachers, campus environment, employment security, etc. will affect the cultivation of students' professional ability. We are a professional fitness trainer training institution, the training of fitness instructor courses is relatively comprehensive, and the trainers have rich teaching experience.

A place is not suitable for you to develop and learn can actually be felt, practicing yoga asanas is one thing, the main thing is to understand the meaning of the practice to be more handy, like many holy Sanskrit yoga majors are not said, the teacher is also very gentle with the students.

There are fifteen main aspects of the yoga instructor learning course:

1. The origin of yoga and the difference between yoga and other exercises;

2. Yoga meditation, pranayama, chanting, meditation;

3. The five major systems (King Yoga, Wisdom Yoga, Faith Yoga, Karma Yoga, Hatha Yoga);

4. Yoga knowledge of various sitting postures and mudras;

5. More than a dozen breathing methods and effects of yoga;

6. Recognize the correct posture of the body;

7. Yoga relaxation, pranayama, chanting, meditation;

8. The relationship between yoga and the eight systems of the body;

9., Yoga Culture and History;

10. The relationship between yoga science and physical fitness training;

11., understanding of human physiological operation and basic structure and basic nutrition;

12. Teaching of yoga breathing techniques and various postures;

13. Arrangement of warm-up, stretching and relaxation exercises;

14. Design and arrangement of actual teaching plans;

15. Membership class course arrangement, class time arrangement and action arrangement.

Contraindications for yoga practice:

1. Mood swings are not suitable for practicing yoga. Yoga belongs to the body, mind and soul to cooperate with the exercise, if angry, anxious, nervous, muscle groups tight, it is best not to practice yoga, so as not to get injured, only practice yoga in the case of soft muscles, in order to be more healthy and safe.

2. After taking a few classes, I feel that my joints and tendons are sore, and I may not be suitable for practicing yoga. Some people are born with a bad body flexibility, and yoga is to train the flexibility of the body and the extension of muscle strength, if after each practice of yoga, there is joint pain or tendon inflammation, may not be flexible enough, not suitable for yoga movements.

3. People with osteoporosis should be careful when practicing. If you have osteoporosis, it is likely that the strength of the core muscles is not trained well, so that the elbow is accidentally broken when it is supported.

4. For high intraocular pressure and high myopia, it is not recommended to do a handstand on the head and feet. Forward bending or handstand will increase intraocular pressure, so it is not recommended to practice yoga for people who already have high intraocular pressure and high myopia.

5. Yoga should not be practiced in poor physical condition, initial recovery from serious illness, and early stage of fracture. Yoga needs to be in good physical condition in order to achieve the effect of exercising physical functions and muscle groups, if the physical condition is not good, muscles, joints, ligaments can not exert strength, when practicing yoga, it is easy to get injured.

6. Epilepsy and damage to the cerebral cortex. Many yoga movements involve stretching to the neck, and if you have epilepsy or damage to the cerebral cortex, bending forward and leaning back to massage the neck stretch may induce seizures.

7. People with blood clotting diseases and blood clotting diseases should avoid practicing yoga. Yoga movements require positioning, limb stretching and twisting, which may lead to a decrease in peripheral blood flow, which is more likely to lead to serious blood clotting and cardiovascular disease.

The common yoga classes in yoga instructor training are: Hatha Yoga, Hot Yoga, Power Yoga, Iyengar Yoga, Vinyasa and Yin Yoga, etc. Different types of yoga, you can find a suitable way to practice according to your own situation, which can be helpful to you.

1. Hathayoga (Hatha Yoga).

It is mainly derived from the changes in the posture in the Eight Divisions of Yoga, and it is also the now widely spread yoga practice, which is based on posture and yogic breathing, combined with meditation and conformity. Hathayoga poses are soothing in rhythm and varied in movement, allowing us to learn to control our body and breath through practice, so that the body and mind can achieve a kind of harmony and balance, which is especially suitable for people who have just started to practice yoga, as well as those who are stressed and have poor mental condition.

2. Poweryoga

This is a very popular yoga practice in the West, poweryoga it is based on posture movements, after careful choreography, focusing on the limbs and strength, physical consumption is great, practicing a complete set of strength yoga will make the practitioner sweat, very good for the detoxification of the body, therefore, the practice of strength yoga is suitable for practitioners with good physical fitness, strong balance and good flexibility, after mastering the yoga beginner and intermediate exercises, it is good to start practicing this exercise, which can make the body more powerful and powerful.

3. Hot yoga (hotyoga).

This is a highly targeted yoga practice, consisting of a fixed 26 postures, a way to practice at a specific temperature (above 38 degrees), which is helpful for people who have detoxification, ** needs, and people with particularly stiff bodies can reduce injuries by practicing in high temperatures. However, hot yoga must be practiced under the guidance of a professional yogi, and it is not suitable for patients with weak body, high blood pressure, heart disease, etc.

4. Yoga.

flowyoga, popular in the West, is similar to power yoga, but the intensity is smaller than power yoga, larger than Hatha yoga, between Hatha yoga and power yoga, it can also be said to be a combination of the two, through the arrangement of a process, a coherent combination of yoga poses, suitable for beginners to improve the level, can also be used as a preparation for practicing strength yoga.

5. Aromatherapy yoga.

One of the modern yoga, a way of practice that people evolve according to their needs, in fact, in ancient India, it was also popular to practice yoga when burning suitable aromatherapy to achieve a peaceful and harmonious atmosphere.

When practicing yoga, the appropriate essential oils on the yoga practice field can help the practitioner to stabilize his mind and concentrate faster, and there is a professional aromatherapist on the side to assist him when practicing, which is a practice method that is especially suitable for people who are overstressed and nervous. Each yoga practice must be gradual and within one's own limits.

The curriculum (according to the Indian system of authentic yoga teaching) is as follows:

1.The origin of yoga and the difference between yoga and other exercises.

2.Yoga meditation, pranayama, chanting, meditation. 、

3.The five major systems (King Yoga, Wisdom Yoga, Faith Yoga, Karma Yoga, Hatha Yoga) 4Yoga in various sitting postures Mudra knowledge.

5.More than a dozen breathing methods and effects of yoga.

6.Recognize the correct posture of the body.

7 .Yoga relaxation pranayama, chanting, meditation.

8.The relationship between yoga and the eight systems of the body.

9., Yoga Culture and History;

10 .The relationship between the science of yoga and physical fitness training.

11.Understanding of human physiological operation and basic structure and basic nutrition 12Yoga breathing techniques and teaching of various postures and movements13

Warm-up, stretching and cool-down exercises.

First of all, we must start with the 200 hours of Hatha foundation, which will explain in detail some basic and common asanas of yoga, and will also involve cultural things such as yoga history and philosophy.

The origin of yoga and the difference between yoga and other exercises;

Yoga meditation, pranayama, chanting, meditation.

Yoga in various sitting postures Mudra knowledge.

More than a dozen breathing methods and effects of yoga.

Recognize the correct posture of the body.

Yoga relaxation pranayama, chanting, meditation.

The relationship between yoga and the eight systems of the body.

, Yoga Culture and History;

The relationship between the science of yoga and physical fitness training.

, understanding of human physiological operation and basic structure and basic nutrition;

the teaching of yoga breathing techniques and various postures;

Warm-up, stretching and cool-down exercises.

Design and arrangement of actual teaching plans;

As a new profession, yoga instructor is more and more concerned by people, and in the choice of career, people pay more attention to the development prospects of yoga instructors and the freedom of working hours. Web Links.

Yoga training courses need to include at least the following:

Proficient in intermediate and advanced asana practice in yoga.

The entry and precautions of the yoga asana password.

Fitness: Strength and flexibility training.

The principles and effects of each asana of yoga.

Hatha Yoga Elementary, Intermediate and Advanced Yoga Theory and Practical Skills Training Course Arrangement, Practice Consolidation, Focus on Individual Differences, Aptitude Teaching Breath Control, Meditation, Meditation, Rest, etc.

Yoga Assistive Techniques & Practices.

Yoga Anatomy, Yoga Physiology, Breath Control, Meditation and Meditation and other restraints and core strengths.

Prevention and treatment of injuries and illnesses.

Practical instruction and internships.

If you don't have it, it's not necessarily a good course.

Common yoga classes are: Hatha Yoga, Hot Yoga, Power Yoga, Iyengar Yoga, Vinyasa and Yin Yoga.

Different types of yoga, you can find a suitable way to practice according to your own situation, which can be helpful to you. 1. Hatha Yoga (Hatha Yoga) is mainly derived from the changes in the posture of the Eight Divisions of Yoga, and it is also a widely spread yoga practice now, which is based on posture and yogic breathing, combined with meditation and fit.

Hadha Yoga poses are particularly suitable for people who have just started to practice yoga, as well as those who are stressed and in poor mental condition, by learning to control the body and breath and achieve a harmony and balance between the body and mind.

2. Power Yoga (Power Yoga) This is a very popular yoga practice in the West, Power Yoga It is based on posture and action, after careful choreography, focusing on limbs and strength, physical consumption is very large, practicing a complete set of strength yoga will make the practitioner sweat, very good for the detoxification of the body, therefore, practicing power yoga is suitable for practitioners with good physical fitness, strong balance and good flexibility, after mastering the yoga beginner and intermediate practice, and then start to practice this practice as well, It can make the body stronger.

Asia-Pacific Yoga] answers for you:

If you want to improve, you can also apply for the Ling Finger Paddle Improvement Class, including aerial yoga, Pilates equipment, physiotherapy yoga, maternity yoga and other mainstream yoga classes on the market. From zero foundation to yoga mastery, only one to 3 months of systematic yoga training courses are required. After graduating, we will recommend employment according to each person's situation!

Feel free to interact with me!

The more well-known yoga training institutions in China include:

Roman International Yoga School, Ruili Yoga, Yo Zhi Ji, Asia Association Sports, Yi Yoga, Quanmei Yoga, Dali Qiushi Yoga Academy, Mei Li Asana Indian Yoga Academy, Kewen Yoga, International Yoga Alliance Academy, etc. Students can compare the teachers, reputation, teaching environment, etc., and choose the training class that suits them.

Precautions for learning yoga:

1.In general, yoga classes are cheaper after a fitness session. If you already have a membership card or want to take classes other than yoga, you can also enjoy any equipment or facilities in Xiaoqin Gym, such as a swimming pool, which will be more cost-effective!

2.The learning atmosphere of yoga is important, and unless you go to a high-end gym, the conditions can't be very good. In general, the gym has classrooms and places on multiple routes, and the surrounding facilities are very dynamic, fluorescent lights, roaring people, noisy people, the smell of sweat in the air, walking around, going to be people who don't exercise, etc., will affect your yoga practice.