I feel like I m having depression, I feel like I m having depression?

At night, the surroundings will be quieter, when people tend to be in a lonely atmosphere, in this environment is most likely to produce a clear sense of self and the surrounding feelings, depressed mood, perhaps the delicate inner thinking and scrutiny, is a perceptual mode of thinking. That's why writers tend to write late at night, and their writing is emotional, inspiring. Therefore, there is no need to be too nervous, so that it is unreasonable to think that you have depression, I think you should listen to some cheerful **, preferably aspiring** to enhance self-confidence and regulate negative emotions.

Or you can also prepare a diary, write down your inner voice, writing is a good way to vent, wait until the calm time to look through, for the night thought of the reasons for low mood circle drawn, carefully analyze the reasons for self-happiness, or unhappy, set yourself some feasible goals, insist on doing so, in a virtuous circle you will not only gradually feel happy, but also will have a deeper understanding of yourself and the outside world, and a more delicate and fulfilling understanding of life. I think you can completely change yourself or even create yourself, come on!

Low mood is not depression or depression. Find a time and a place to vent. Or find a few good friends to confide in something that is too depressing.

In fact, it is very common for situations like yours to be seen these days. It's very common. Because of the pressure to suppress.

Get plenty of sun. Communicate with others. Hang out with friends.

And the most crucial point. Don't think you have depression. Because eight out of ten depressions are self-conceived. Actively adjust your mindset.

Cry when you want to. Laugh when you want to... Don't stuff yourself. That's it.

There are many diagnostic criteria for depressive neurosis, including unexplained depressed mood, and it is recommended that you adjust yourself in time, such as talking to friends, exercising, or keeping yourself busy.

It seems that your mood is not very good, in fact, don't care too much, low self-esteem and self-confidence. The main thing is that you still don't believe in your abilities, your looks. So it's just that the line is not high-spirited enough.

Enrich yourself and read more books. There is a saying: There is poetry and books in the belly.

It doesn't matter, you're hungry too much, in today's society, such situations are very common, just keep your mind cheerful.

Did you run into something that didn't go your way? Depression isn't so easy to get, don't think about it. It's okay to say it, and see what people say about you, it's all good words.

Don't panic too much.

You're just in a bad mood.

You need to be assertive.

Take the initiative to find some reasons for yourself to go out.

Do a good job of retribution.

Find something to do to enrich yourself, such as setting a goal for yourself, which book to read, going to the gym, or enrolling yourself in a study class, in short, there must be something to do to enrich yourself.

No, you're just too sensitive.

It is not clear about your age, occupation, marital status, etc., and it is impossible to correctly judge the situation you are experiencing. It is advisable to elaborate on the specifics.

What kind of depression, to put it bluntly, is a lack of love.

It's so lonely that I want someone to accompany me.

Seek help from a psychologist.

Depression is an emotional disorder that disrupts your life. It may affect your whole body. Depression affects the way you think, emotions, behave, and perceive yourself. Depression can also change you in many ways, such as:

Perceptions of others, feelings about the work environment or social environment, and even things about things like your appearance, house, clothes, etc.

Depression symptoms vary from person to person. Do one or more of the following symptoms sound familiar to you?

Feeling depressed almost every day.

Depressed mood and crying are symptoms of depression. However, many people with depression feel numb and not sad.

Interest in your daily activities: lack of fun and lack of intrinsic drive.

Depression is a person's indifference to what is usually considered important. You may have to force yourself to do what you have to do. Even a small thing seems like a burden.

Many people with depression say they are bored and lazy; Even though they don't have sleep problems, they always feel tired. Diminished sexual interest is also common.

You may often feel tightness in your chest and panic. I often can't find out the cause when I go to the hospital for examination.

This is a short film about depression. Depression, also known as depressive disorder, is generally characterized by a significant and persistent depressed mood, which is a common condition in hospital psychiatric departments, and the symptom of depression is a pessimistic attitude towards things.