What if I have depression and depression, I m so annoying

Go to a professional psychologist, take medicine according to the doctor's requirements, and carry out **, if you really have depression is not terrible, 90% of people suffer from different degrees of depression, as long as you seriously want to change the situation, you can do it, if the doctor thinks you need to take medicine, then don't stop the medicine without authorization, it is very dangerous, and it will be good for you to correctly recognize your condition.

I can't believe that your symptoms are almost the same as mine, and I'm 2 years older now, and I started to do this when I was in high school, and I don't feel happy and happy, and I can't be happy even when I encounter something happy, and I think about it all day long.

I hope we can get out of this situation together.

I think you have to make sure you first have these diseases!

It is recommended that you do some tests yourself first.

If you are sure that there is, then it depends on your situation!

In fact, each of us has some depression to a greater or lesser extent.

It's just a matter of whether it lasts for a long time.

If it lasts for a long time, then it's time to take some action

There is always a reason for everything, have you encountered something very unhappy?

When you have depression, the best thing to do is to talk about it and tell someone you trust about what you're unhappy about, and it can be very effective (I used to do that).

I think I'm getting sick too. But did you find out what the cause was? Isn't it going to be like this without help?

Judging from your above words, you are really a little incoherent, and you can see that you are really annoying. To be honest, there are no decent psychiatrists in China, and it is best to adjust your own psychology in a situation like yours. First of all, you can consider taking antidepressants, such as Delixin and Baiyoujie; Second, find out the reason for your depression, I can't see it from you, you can talk to a friend; 3. You can consider traveling and relaxing; Fourth, you can take a look at the book "The Weakness of Human Nature".

It was this book that I was able to overcome my mental illness and depression. I wish you good health. 5. Exercise more, you can participate in your favorite sports to divert your attention.

People have times when they are depressed, that is, they have encountered problems that are difficult to solve, or they cannot be solved. Friend; In fact, there is no problem that cannot be solved, as long as you can face it bravely, even if you lose something. Don't take the issue too seriously.

Make yourself happy, the road of life is not very long, it is short!! Cherish it, friend!!

Eight or nine times out of ten, we should learn to forget the things that don't go well in life.

If you can afford to put it down, think about more happy things, and control your emotions.

Method 1; When you're in a bad mood, use your consciousness to change the subject, or do something else.

As you listen**. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself.

This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or throw pillows.

large sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health.

However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something and it doesn't work, in order to reduce the disappointment in your heart.

Hope it helps. At the same time, I wish you a good mood every day. 132

Don't think too much about the troublesome things, the unhappy things will happen to everyone! But I hope you can relax, when you are not happy, then go out for a walk, go shopping and buy some things you like, do more outdoor exercise or find your best friend to talk to, and it will be much better!

If you want to be happy, happy things, depressed is temporary, happy up, happiness is at your feet, you will cherish what you have, and a better life awaits you in the future.