I seem to have depression right now, and I think about a person all day long, what should I do?

Ah, this isn't depression. It's normal to want to be alone. I still think about the handsome guy next door to us every day.

The depression I helped you find above explains: Mainly depressed, not commensurate with the situation, can range from depressed to grief-stricken, and even stupor. In severe cases, psychotic symptoms such as hallucinations and delusions may occur.

I see you're talking pretty normally, and there's a mood particle. Personally, I prefer sentences with mood particles, and I think it will be very soft to say) And I don't think you want to be very sad, think about someone, just let it think about it, try to make yourself happy, think about being alone, and don't break the law, and no one will blame you. But it's not right to be sad and sad because you think about this person (say, "Who is that person, I'll help you flatten him!")

Try to accept the people around you, think that being alone is uncomfortable, almost because your circle is too small, make more friends, maybe you will find a different world! Hee-hee. Personal understanding.

Appropriate reference.

Calm down, don't put too much mental pressure on yourself, and change your thinking and perspective. Sometimes the road of life is very wide and there are many choices, but you just set your own limits and block all possible roads ahead! Try to give your heart a vacation, accept what you have and what you have lost, accept it, admit it, don't give yourself excessive expectations and pressure, and quietly feel the changes in your heart!

If you are not talkative and more introverted, writing a diary should be the best way to relieve stress, write down your own problems, and look back at your mental journey after a while, time will let you see yourself at that time! You will see yourself! What was once a problem is slowly becoming less important!

Patients with depression often show negative symptoms such as low mood, low self-esteem, inferior to others, and not being able to do anything, which leads to a lack of interest, withdrawal from encounters, reduced social activities, and self-isolation, which makes depressed people in a vicious circle and constantly reinforces their self-symptoms. The premise of changing this vicious circle is to force yourself to go out, meet more friends, participate in social activities or travel, although it will be painful at first, but as long as you persist for a period of time, the negative emotional feelings will be slowly melted away by the external environment, and your self-confidence will be rekindled.

Especially in the morning exercise, many depressed patients have slow, sloppy, lazy conditions, long-term this condition not only seriously damages physical functions, but also aggravates the negative and negative emotions of depressed patients. As the saying goes, the plan of the day lies in the morning, the morning air can be said to be the freshest time of the day, it can fully mobilize the potential of the human body to activate the body cells, when the body is relaxed, the heart will slowly relax, and the mood will naturally be relieved to a certain extent.

Every night before going to bed, you should fully affirm your achievements and progress in the past day, and do not talk about negative things. It is best to be able to keep a diary, and record good experiences, progress, and achievements in the diary. I keep a diary like this every day, and I feel that life will become more and more interesting.

Depression alleviation requires the help of family members, who can start with small details in their daily lives. For example, if the symptoms of "laziness" are not severe, they should be encouraged to get out of the house and go to the park or the countryside to be in close contact with nature, which is very beneficial to the mood of the depressed person.

Depression is very scary, you must not have this thought, don't, I have a friend who is depressed, and then he can't read books.

Depression is a mood disorder characterized by depressed mood, which mainly includes depressed mood, slow thinking, decreased volitional activity, and some corresponding physical symptoms. Cranky thinking is a part of depression thinking disorder, some patients show slow thinking, thinking less, some patients think more negatively, that is, cranky, thinking inferiorly, inferior to others, or self-blame, thinking about some things always feel that they are not doing right, etc. Some even have suicidal thoughts, and some people are worried that something bad will happen for no reason, or even catastrophic thoughts.

**It is comprehensive**, drug**, psychological** or add some aid**. Among them, the psychological ** has a better effect on cranky thinking and some cognitive correction. These methods and techniques of cognitive correction are also different from person to person, and it is necessary to find out the automatic thinking for correction, or find the core belief to change, so that there is a certain effect.

There are a lot of thoughts about depression, but it doesn't necessarily mean that you think about everything, and depression can be overly concerned about other people's opinions.

Mild depression! The mood is not cheerful. Occasionally unhappy, but you can also persuade yourself to be happy, so that you will not be depressed and uncomfortable all day long.

What about major depression? I can't adjust myself, and I'm really in a very uncomfortable state. You need to go to the hospital to take medicine to solve it.

Yuyu always likes to think crankily, but there must be more negative emotions when she thinks about things, and she will be pessimistic and misanthropic.

Depression is a serious mental illness that constantly eats away at our bodies and nerves, making us suffer from depression, so everyone wants to be able to get rid of depression, family and friends to help with depression

1. Understand depression.

First, family and friends need to understand the symptoms and effects of depression in order to better understand the patient's feelings and needs. They can gain more knowledge and understanding by reading relevant books, searching for information on the Internet, or consulting a psychologist.

2. Provide emotional support.

People with depression often feel lonely and helpless and need emotional support from family and friends. They can encourage them to express their emotions and needs by communicating with their patients, listening to their feelings and thoughts. Family and friends can tell patients that they care about burying them and are willing to help them through this difficult time.

3. Help patients develop an active lifestyle.

A good lifestyle helps people with depression**. Family and friends can help people develop a healthy eating plan, encourage them to exercise and exercise, and help them establish regular sleep habits. In addition, family and friends can also encourage patients to try new hobbies and activities to help them regain joy in life.

4. Encourage patients to seek professional help.

Depression is a condition that requires a professional **. Family and friends can encourage the patient to seek help from a psychologist, help them develop a plan, and provide necessary support and assistance. Family and friends can also accompany patients to the hospital to help them overcome their fears and anxieties.

In conclusion, family and friends play an important role in people with depression. They need to understand the symptoms and effects of depression and provide emotional support, help patients establish a positive lifestyle, encourage patients to seek professional help, etc. Only with the support of family and friends can people with depression better overcome the disease and regain the joy and happiness of life.