I seem to have depression, what should I do

Don't be cocooned, youth is your biggest asset, and you can change a lot. There is no body to be trained, as long as the appearance is spirited. For the rest, you have to show that you are different from others, and you have to have your own things.

Of course, it's not for you to go to the non-mainstream or anything, it's not an alternative appearance. It's something truly your own. You can understand it as connotation or something.

Depression is typically suicidal and often unthinkable in the early hours of the morning. Do you have a depressed mood, slow thinking, or a slow reduction in verbal movements? If not, it is not.

You can only count it as a general psychological problem. If self-encouragement does not work, it is advisable to seek out a psychologist.

The fact that you can speak up and speak your mind here today is a sign of self-confidence.

Is self-confidence far from you?

Think of yourself as Superman, and you'll try it a lot.

You're psychological.

It's good to discover your strengths.

If you can ask questions here, it proves that you are not depressed...

Sissy. If you don't have confidence in yourself, you're going to die.

Let your friends accompany you to go out to climb the mountains and take a walk.

Change the environment, get rid of the past, stay relaxed and happy, and don't think about the things that make you depressed. Keep your thoughts in check. See a psychiatrist again to guide you. It'll get better slowly.

Ahem, think too much, think less.

Relax your life, in fact, you don't have to worry too much! You don't need to think about things at all, and if you think about it, it's useless.

If it seriously affects normal life, be sure to see a psychiatrist in time.

Hello, depression can be severe. Excessive thinking that you have depression may give you some kind of psychological suggestion, so don't jump to conclusions. It is best to do it under the guidance of a professional person to avoid wrong judgments.

Depression is not an incurable disease, but there are many complications if it is not handled well.

I did the same six months after I gave birth, but then I kept devoting myself to doing this and that. At first, I felt that I was a waste person because I didn't do anything, but then I did it, and I lost 108,000 yuan and earned hundreds of thousands. It's good to be busy and in a hurry!

People sometimes get sad.

Everyone has their own misfortunes.

There is no substitute for this.

Sometimes it's good to be depressed, but it's more important to adjust your mood and start again.

1. Don't diagnose yourself yourself, whether you suffer from depression or not, you need a professional diagnosis.

2. Do not make a non-professional diagnosis.

3. Go to the psychology department or psychiatric department of a regular hospital for diagnosis**, you will definitely be able to get a clear diagnosis and**.

It's good to find a daughter-in-law and have a child, and pay attention to diverting attention.

The main problem with depression is that your body is overloaded, whether it is to decompress or vent, remember, you must ensure sleep at night, drink plenty of water, diuretic, and detoxify. Depression is caused by a severe fire in your liver, and people who have too much internal heat, or who have insomnia and dreams, are prone to depression. If you go to the Chinese medicine pharmacy to prescribe medicine to lower liver fire, you will not be annoyed, and your depression will naturally be better.

That's **, I can't help but ask anyway.

See a psychiatrist! Help you out.

Go to volunteer and help others for free.

1. Physical education**: Exercise is beneficial to overcome the loneliness shared by people with depression, and exercise must have a certain intensity, duration and frequency to achieve the desired effect. Take aerobics as an example, including running, skipping rope, fitness dancing, etc., at least 3 times a week, each lasting 15 to 20 minutes.

Walking can achieve the same effect as running, and experts recommend that patients walk 1,500 meters a day and aim to finish it in 15 minutes. After that, gradually increase the distance until you have covered 4500 meters in 45 minutes. When starting an exercise, you need to get your doctor's approval.

2. Nutrition**: Many doctors believe that the vitamins and amino acids contained in food have an important impact on people's mental health. Some experts believe that people with paranoia can also cause depression if they lack a single nutrient, so he advises people to eat more foods rich in vitamin B, such as whole grains, fish, etc.

What is currently the most effective way to treat depression? Click Ask an Expert.

3. Spiritual**: Depressed people often look at the world and themselves through colored glasses. In an effort to change this misconception, Gary Emmer of the Los Angeles Psychiatric Center proposed the "Three A's" of Understanding, Answering, and Acting.

4. Action**: If you feel unnoticed, then you will change to a new way; If you can't get comfortable at work, you should take a course to improve your skills or look for a new job. You also need to plan more activities to regularize your life.

5. Communicative**: Studies have shown that people who are good at socializing are much happier in their mental state than those who like to be alone. Communicative ** is the social group to assist ** and consolidate the effect of depression**.

Go to a regular psychiatric hospital to do a psychological consultation first, confirm the diagnosis, a moment of depression does not mean that it must be depression, if diagnosed, the first ** is very important, if not timely** may lead to the condition of the reverse**, this is a chronic disease, and genetics also has a lot to do, see if you have a family history, you should pay attention.

Chat with friends, read more books, and learn to be calm.

The key is self-regulation, the drug ** is secondary, you have to find out the cause of depression first: work is not smooth, stress or emotional difficulties, find your usual trusted family or friends to talk about these troubles, in addition to usually drink more to communicate with others, be optimistic and cheerful, listen to ** sing and sing, all the haze will be thrown out of the clouds! May you be healthy and happy!!

First of all, don't worry, don't be afraid.

Secondly, find a "depression" scale, self-test whether it is really that serious, and then, according to your own situation, adjust your mood, for example, if you have severe insomnia, you should first adjust your sleep, and so on.

If none of these methods work, find an experienced counselor to professionally sort out the root cause and ease your emotions.

For depression, diagnosis is the most important. Different diagnoses should be made different**.

Do not diagnose and ** yourself.

Judge yourself first, is insomnia serious? Do you have unusual impulses? If it's just a short-term depression, it's not depression.

If you can't judge yourself, go to the hospital for a test and diagnosis.

If the diagnosis is depression, see your doctor**.

In addition to seeing a psychiatrist, you can also see Chinese medicine, which has a wealth of experience in this kind of mental rather than organic disease.

What we need to do now is to make a diagnosis first, the diagnosis of depression is very strict, and then proceed to the next ** plan, please find a professional psychologist for a detailed consultation and confirm the diagnosis.

The best way to be depressed is to try to make yourself happy away from unhappy things, people, or circumstances. Find things that interest you to do, people only have a lifetime, be kind to yourself, find more people to talk to, don't get into the horns, and divert your attention.

Learn to relax, listen, go for a walk, go for a run, and don't let yourself become unwanted to do anything. - Qian's Traditional Chinese Medicine.

It will be fine after a while. This kind of negativity is something that everybody has to some kind of.

Think more about the happy things. Don't worry too much.

I know you're wronged! It's not easy to be a mother, and I feel that no one can understand, no one cares, no one loves, no one cares, no one takes care of me, and I can't even hear a warm word. But maybe a lot of the pain is that we have amplified it, to know that the power of psychological suggestion is great, let's analyze it slowly:

First of all, don't think about any "depression", don't put pressure on yourself, you don't have any of these conditions at all, it's just a little bit of emotion and heart knots that haven't been opened, it's not so serious, it's normal!

2.Try to think about the good aspects, don't look at the negative things negatively, accept in your heart that everyone has emotions that are not necessarily so thoughtful, including mother-in-law and husband, they think more about your good aspects, no one owes us, even if they are a kind expression and behavior, they are worthy of our gratitude; Look at the cute and simple baby, he is the angel that God brought to us, the most precious gift, how happy you are, many women can't be mothers in their lives, or they can't even save their lives if they have a difficult birth. Tell yourself that in this world, we women have a strong heart, inner strength we will be truly happy, everything external (including the love of relatives, the love of men, the success of the career, the recognition of friends, the filial piety of children) is the icing on the cake of our life, with those are the feelings that need us to be deeply grateful, there is no need to complain, relax yourself, don't think that everyone owes themselves, then they will be open.

The mindset has changed, and maybe a lot of feelings have changed.

3.Look at the advantages of a person, like others first, people will like you, mother-in-law, including husband, have no obligation to love us, be good to us, unless- you are worthy! You love them the same way, and being with you makes them happy is why they want to be with you.

Let go of yourself, pay first, regardless of the result, try to let go of being good to everyone, respect everyone from the personality, maybe slowly you will find that you have a lot!

Self-test: Do you suffer from postpartum depression?

The performance of postpartum depression is somewhat different from general depression, and new mothers may wish to test themselves to see if you have the following manifestations and feelings in the past two weeks:

The mood is low during the day and high at night, showing the phenomenon of day and night being reversed.

Losing interest in almost everything, feeling that life is boring and tasteless, and living is tantamount to suffering.

Appetite increases or decreases, and mommy's weight gain and loss vary greatly.

Poor sleep or severe insomnia, so lethargy during the day.

Mental anxiety or sluggishness, irritation over trivial matters, or days of silence, without eating or drinking.

Abnormal fatigue or weakness of the body.

Unable to concentrate thoughts, disordered language expression, lack of logic and comprehensive judgment ability.

There is a clear sense of inferiority, often involuntarily over-blaming himself, and a lack of self-confidence in everything.

Have repeated suicidal ideation or attempts.

The first case: If you answer "yes" to 5 of the 9 questions, and this state lasts for 2 weeks, then you should suspect that you are suffering from postpartum depression.

Scenario 2: If only 1 of the 9 questions has a "yes" answer, but it appears every day, then you should also be wary of postpartum depression.

Nowadays, all hospitals have specialized psychological counseling areas.

But sometimes there are things that the family communicates well with.

There must be things where they don't do it right, they don't say it right, but it takes too much time to get them to change right away.

Don't put too much pressure on yourself.