What should I do if I ve been irritable lately? It s not cool to see anything, please, 3Q

1.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions. 2.

Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things. You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two.

Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do. 3.Methods of Exchange of Ideas:

Psychological research shows that everyone has a desire and need to communicate with others. Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a kind of "material" - to eliminate irritability by consuming physical energy.

When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

Hello, irritability is caused by stress, how can we relieve and eliminate mental stress in our daily life? 1. Brisk and comfortable can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed, therefore, people in the intense work and study, do not listen to much, let the beautiful music to resolve the mental fatigue. 2. Laughing is the best way to eliminate mental stress, and it is also a pleasant way to vent, so that you can forget your worries and smile often.

3. Traveling is also a good way. 4. Consciously slow down the pace of life, and even arrange the time for idleness in the schedule, to understand that leisurely and idle do not mean boredom, and boredom is meaningless. 5. Deal with all kinds of complicated things calmly and calmly, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

6. Face the reality bravely, and don't admit that your abilities are limited and you can't handle things correctly. 7. Heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make people feel comfortable, eliminate their worries, and find more friends to chat. Believe that you will be able to reduce stress, be refreshed, and live happily!

Hope you find the above helpful!

Hello! Anyone will have problems, some people have problems solved, and some people don't. A good attitude is destined for a person's success or not. No matter what we encounter, we should have a good attitude, actively forge ahead, be strong and unyielding.

In life, we will encounter such and such problems, the only person who can change these things is himself, only if he has confidence in himself, you can calmly complete your life road, the road ahead is very long, on the way we have walked in our life, there will be an oasis, there will be wind and sand. Bumpiness and flatness exist at the same time. When encountering setbacks, you must show your own courage and face them bravely.

When you try to face difficulties and pressures, I believe that these difficulties will one day succumb to your feet and face life with a new attitude. Believing in yourself is equivalent to having infinite power.

Also, please think carefully about what is bothering you the most now, and then try to solve them one by one, and finally when everything is solved, you will not be as annoyed as you are now, you will think, "Oh! It turns out that life can be so easy and so beautiful! ”

Relax your mind, try to leave those unhappy things behind, even if you can't forget it, try to restrain yourself from thinking about it repeatedly, think more about happy things, and it's okay slowly, I have had a similar experience with you, I believe that time will dilute everything, and it will be okay slowly, believe in yourself, and wish you to get up as soon as possible!

Go and have fun and don't think about the troubles. Come to think of it, it's not a big deal. The most important thing is to be alive!

If I can, I can talk to you and enlighten 353596199 for you

The mentality is incorrect because you have troubles, you have problems, you want to explain yourself, but you can't do it.

Many people think about their happy memories first.

In fact, we can also think about the worse things in the past, and you will find that the worst times have passed, and you have survived at that time, so why not now?

When you are in a bad state of mind, go out for a walk, blow the breeze, and find a moment of peace, maybe you can discover what causes you to want to be crooked. Look a little more away and say to yourself:"I, who am I, I can't even solve this little problem, is that me?

You'll know you can do it, because you're you. Ask yourself this often, and your mindset will improve.

1.If you're in a bad mood, you can talk to a few friends and indulge together. If you are in a bad mood, you can watch more funny movies and jokes to make you forget the reason for your bad mood.

If you are in a bad mood, don't always think about the reasons for your bad mood, participate in more social activities, or read books, go shopping, and have a delicious meal. Take things lightly and be calm.

Think back to the things that made you feel fulfilled and happy.

After a while, I think you'll be able to get out of this mood! ~

2.Bad moods can be caused by many reasons: romance, work, family, friendships, and your own qualities.

I think the best way is to find a close friend to talk to you about why you're feeling bad. Then prescribe the right medicine. Or, write down the reasons for your bad mood in your personal journal.

A person must have the ability to adapt to changes, and this mood must change at any time on different occasions. And to master, don't influence others because of your personal mood. In my opinion, nothing is as important as my own career.

If you are not happy to do things in one place, don't stay, and strive for a job that belongs to you and suits you. If you really can't give up. Only by slowly changing yourself to suit the job.

Or try something else to make yourself happy!!

Be confident in yourself.

Don't think about anything, go buy a snack or talk to a good friend, and you'll be good in no time.

1. The song is dry. Listen to the original scenery of the hometown, the sound of silence, etc.

2. Relax and reduce dryness. Go to the countryside, walk among the hills and forests, and get close to nature. These are useful.

There are a lot of unsatisfactory things in life, and this is exactly the training for you. Gestalt**: Gestalt is a psychological method founded by Dr. Pars, an American psychologist, and it is also a method of psychological self-cultivation and self-cultivation. There are 8 main principles:

1) Live in the present: Don't always regret what happened yesterday, and don't always think about tomorrow. Regret, remorse, guilt, and sadness do not change the past; Worrying about the future is just unfounded and useless.

You should concentrate your spirit on today, on what you can do.

2) Stop thinking meaninglessly and face reality: Many psychological troubles are often caused by one's own imagination, cranky thinking, and speculation without actual basis. Instead of thinking wildly, it is better to do something meaningful, face reality, and stop the blind thinking of mediocrity.

3) Fully feel yourself and the world around you: In modern society, people are busy thinking about how to do a good job or study, how to do a good job in interpersonal relationships, etc., racking their brains and exhausting their energy for this, and rarely feeling happy, ignoring some beautiful things or important aspects of themselves and the world.

4) Know and accept yourself: People are usually willing to see the good in themselves and are less willing to accept the unpleasant things. But no one is perfect, you should treat yourself as a courtesy, understand yourself, and admit that you have advantages and shortcomings, so as to be able to accept yourself.

5) Don't rush to conclusions: People are often prone to jump to conclusions when others make a slight mistake or failure, and ridicule others for being able to check or "stupid". Too often, this rush to conclusions is often wrong.

Therefore, the right approach to attitude towards others and dealing with interpersonal relationships is not to jump to conclusions. By doing so, you can avoid unnecessary annoyance and distress.

6) Not bound by certain dogmatic ideas: In modern society, there are many irrational beliefs that affect people, such as obtaining a high degree and money to be successful. These ideas imprison people's minds and tie people's hands and feet.

7) I am who I am: don't say anything, how good it would be if I were so-and-so, if I were so-and-so, I would be able to succeed, etc. You should start from your own starting point and strive to give full play to your abilities and potential.

There is no need to complain, nor do you want to get into trouble, start from me with a down-to-earth approach, start from now, and do your best to do what you can do. You can succeed on your own.

8) Be responsible for yourself: People are often easy to evade responsibility, such as poor test scores, and will attribute the reason to their poor family environment and school; The work was not done well, and the committee said that the leadership was not effective, the conditions were too poor, etc., and their own mistakes and failures were blamed on objective reasons. This is an irresponsible attitude, and one should take responsibility for what one does and not blame the environment or others.

Try to learn to let go, if the mind of the person you love has never been on you, then you don't bother yourself anymore, and don't hurt your mind if there is no result. If he cares about you, then you should fight for it, take his heart back, and prove that you care with your actions.

What's annoying? Let's talk about it! Take frequent and deep breaths.

If you have the conditions, you can only adjust yourself if you want to go to work and live. People's moods change over a period of time. It's good to get past this period of irritability.

Think of the good in everything. For example, I recently had to take the promotion exam, and I felt that reading books was very painful and stressful. Later, I persuaded myself why I should use reading books as a springboard for promotion.

Reading books is a long knowledge, and it has nothing to do with whether or not you take the exam. When I think about it, it feels so much better.

You can calm your mind slowly. Focus on one thing, which can reduce the annoyance, that is, shift the goal.

What's the matter, if you're upset, you can go find your best buddy and friend, talk to your heart, or go to a place you don't know about to relax.

Find a way to solve this problem yourself, you can't be troubled by an unhappy little thing for the rest of your life, so it's better to go out for a walk and have good things happen.

Read books, listen to songs, surf the Internet, play ball, and time will slowly dilute everything....Since giving is not in exchange for happiness and joy, why be persistent....

Let go and give yourself a way to live.

Recently, I watched Bai Yansong's "Talking about Youth with Ideals and Reality", which contains some simple and touching words, and I will give you encouragement: hide your ideals first, and you don't have to think about ideals every day. Because you can't afford to buy a house, love is too expensive; Interpersonal relationships are too difficult to say; When you think of drifting in Beijing, Shanghai, and Guangzhou, you are the most aggrieved, uncomfortable, and unfortunate generation now.

No generation's youth is easy. Every generation has its own fate, grievances, struggles, and struggles, and there is nothing to complain about. Fortunately, because of the Internet, you can show your grievances and complaints to the world, so you were born ant clan and North Drift, which is happiness in pain.

Society should care for you, but not dot on. People who are in adolescence should understand that pies do not fall from the sky, and if they do, they will be discus.

The first quality is not your talent, but whether you have a strong heart. When you leave the campus and go forward, there are too many blows, and you don't have the psychological quality, and you want to mix in this society in the future, which is not good. Having a positive, optimistic and healthy mindset is the best way to sail.