Is chest beating good? 30, Is chest beating good?

It is good for vibrating the inside, exercising muscles, internal organs, blood vessels, nerves, etc., and has the effect of dredging qi and blood. Good for the health of internal organs. Be often pounded gently. Including the abdomen, kidneys, and head can be beaten.

Hello! When people are grieving, they cry and cry, knock their hands on their chests, and stomp their feet hard. As soon as you see the words thumping your chest, you will immediately know what that pain looks like - it is really sad.

However, this expression of grief is a health preservation method created by the ancients. Originally, we all said that "people grow old before they grow legs", but now new medicine has proved that people are always "old" with the thymus. Therefore, the thymus gland should also be carefully maintained.

The center of the chest is called the Jizhong acupoint, also called the sea of qi. Beating it can dispel evil spirits, stuffiness, depression, and excrete poisonous gases. You can cross your hands, hold a hollow fist, don't be too solid, leave a little space, and then beat this acupuncture point, which is called Zhenjizhong.

If you have nothing to do every day, shake your body dozens of times, and shake out all the depression, and your mood will improve.

The center of the foot, that is, the spring point. To be precise, the Yongquan point is in the depression at the junction of the anterior 1 3 and the posterior 2 3 of the midline of the soles of the feet. The two acupuncture points of Laogong and Yongquan should be crossed and massaged with each other.

It can achieve the effect of heart and kidney intersection, water and fire, and it is good for the opening of Yongquan acupoint.

Therefore, often "beating the chest and feet" can prolong life.

Hope it helps you and I wish you good health.

If there is a problem with the heart, it is best not to beat it indiscriminately, but to gently massage it with your hands.

Pounding the chest does not have the effect of exercising the pectoral muscles, and if you want to exercise the pectoral muscles, you need to do resistance training for the chest.

Push-ups are mainly used to exercise the pectoralis major and triceps brachii of the arms, and the following are the methods and quantities of push-ups to exercise muscles:

Number of push-up exercises: Do 10 to 15 in each set, do 3 to 8 sets with a 1-minute rest between sets.

Five push-ups with different levels of difficulty: incline push-ups, standard push-ups, focused push-ups, lever push-ups, one-handed push-ups (in increasing intensity).

Easier than standard push-ups is the incline push-up. You can do it by putting your hand on the wall, the edge of the bed, etc., which is easier than the horizontal level. If you can do about 15 inclined push-ups, do standard push-ups, other types of push-ups, and so on.

Harder push-ups: Heavy-duty push-ups, lever push-ups, etc. Focused push-ups are when one hand rests on a high object such as a basketball and the other hand does push-ups normally.

Lever push-ups are done with one hand on the side and the other hand is done normally. The final form is a one-handed push-up.

If the goal is to build muscle, the above workout plan does not require daily exercise, but only once in more than 48 hours. Muscle gain requires long-term persistence, and it is not possible to train a good figure in one day.