How to pay attention to colds? What should I pay attention to when I have a cold?

Remember not to take antibiotics for common colds, you will get superbugs. Take care of your body and focus on prevention. Usually exercise more, drink more water, know yourself about your warmth and coldness, and add clothes appropriately. Wishing you health and happiness!

Prevention of colds: 1. Routine life.

2. Eat a balanced diet.

3. Exercise and enhance immunity.

If you have a cold, you should pay attention to the light diet and don't eat greasy!

Maintaining a positive mood promotes the vitality of the immune system.

Rest more to preserve the physical strength to recover, but also to avoid some complications, slow down daily activities, and avoid overexertion.

Avoid parties to avoid excessive physical exertion.

Keep warm Take a proper walk to improve blood circulation and help with colds**.

Eat a light diet with less fat, meat and dairy products, and more fresh fruits and vegetables to reduce stress.

Drink plenty of water to replenish important body fluids lost during a cold and help flush out harmful impurities.

Don't smoke because smoking can interfere with the activity of the cilia that fight infection, so don't smoke when you have a cold.

0 colds are not terrible, meow meow to support.

Maintaining a positive mood promotes the vitality of the immune system.

Get plenty of rest. Avoid parties to avoid excessive physical exertion.

Keep warm Take a walk and eat a light diet, eat less fat, meat and dairy products, and eat more fresh fruits and vegetables to reduce body stress.

Drink plenty of water. Don't smoke.

Drink plenty of water and see a doctor. Exercise more, sweat more, and most importantly, stay happy and eat less or no oily food.

Drink more hot water, the cold winter is the temperature is low, is the season of colds, at this time we should pay special attention to the health of the body, exercise more, eat more vegetables and fruits, maintain a happy mood, of course, but also always have some common medicine crack cold medicine at home!

If you have a cold, you should pay attention to the light diet and don't eat greasy!

First, go to the hospital as soon as possible and let the doctor check what kind of cold it is.

Second, before going to bed at night, drink plenty of hot water and take the corresponding cold medicine.

Third, get plenty of rest.

What's the big deal with a cold, just drink more water, and you can also go to exercise and sweat.