Do I need sun protection? How do I protect myself from the sun

If you don't travel a lot & face the computer a lot, use a base cream, which is more effective than sunscreen.

You should use a barrier cream every day when facing the computer.

The barrier cream is better, there is a little doctor wheat plant is good, ** is not high, or use sunscreen when you go out.

Clause. 1. Choose different SPF sunscreens for daily care, go out shopping, go shopping, and choose SPF5-8 sunscreen products, and when you go out to play, you can choose SPF10-15 sunscreen products. Use a waterproof sunscreen with SPF 20-30 when swimming or sunbathing.

Clause. Second, parasols and hats are indispensable, and sunscreen is not as effective as parasols and hats. In summer, a certain amount of shelter can prevent us from tanning and sunburning.

Therefore, if you go out in the summer, you must pay attention to protective measures such as umbrellas, sunhats, or long-sleeved clothes. The parasol must be UV-proof, and do not choose an umbrella for rain or shine, because the sunscreen of the umbrella mostly relies on the sunscreen coating, and if you make an umbrella again, it is often easy to wash off the sunscreen coating and cannot have a sunscreen effect.

Clause. 3. Certain foods help protect from the sun, and lycopene-rich fruits and vegetables such as watermelon, guava, grapefruit, and tomatoes all contribute to sun protection. Tomatoes are eaten cooked, and the intake of lycopene is greater. Of course, sunscreen must also be worn when you go outside.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

In summer, to protect the skin from the sun, the most basic principle is not to expose the skin directly to the sun, and use sunscreen products suitable for the skin type and venue, plus appropriate sunscreen measures, such as hats, parasols, long-sleeved coats, etc., can effectively block the damage of ultraviolet rays. In addition, when choosing sunscreen, you must also consider the waterproofness of the sunscreen, the use of the situation, and the sunlight intensity of the environment. When you are active in open areas such as mountains or seashores, because the reflection effect is stronger than in other places, it is more important to use sunscreens with high sunscreen primes to block ultraviolet rays, otherwise you will often be attacked by ultraviolet rays unconsciously without realizing it.

Dry** should choose a moisturizing type, oily ** on the contrary, should choose a refreshing type, it is recommended to use chemical sunscreen, or chemical + physical sunscreen.

Sensitivity** is the most delicate, depending on the sensitive phenomenon, it is recommended to choose physical sunscreen or physical + chemical sunscreen. It is safe, not easy to produce ** sensitive problems, and can be used with confidence.

1. Not necessarily.

2. People who are active indoors every day, don't mind too much about the harm of ultraviolet rays, the house is the most cost-effective means of sunscreen for natural indoor activities.

3. The intensity of ultraviolet rays on cloudy days is about 70% of that on sunny days, which is still quite high.

4. On the premise that there are no sun umbrellas, sunglasses, sun hats, sunscreen masks and scarves and other sunscreen measures, try to wear sunscreen, which can be slightly weaker than the sunscreen on sunny days, especially in the season or time when the ultraviolet rays are stronger.

5. When there is a sun umbrella and other means of sun protection outdoors, holding up an anti-ultraviolet umbrella is the most cost-effective means of sun protection when going out, which can block the strongest ultraviolet rays at noon into the sun at one o'clock in the morning. Or wear some sunscreen and don't cover yourself as a rice dumpling.

6. When there are no sunscreen measures outdoors (such as when swimming), or the sunscreen measures are very weak (such as during military training), be sure to wear sunscreen.

Stick to sunscreen every day,** really make a big difference.

I didn't care much about the maintenance of ** before, and I always felt that it was a personal congenital condition. Even in the summer, I don't wear makeup, I rarely wear sunscreen, and now I don't know the courage I had at that time.

As you can imagine, my ** is very bad. Especially after 30, the aging of ** is getting faster and faster. After learning the hard way, I started my own maintenance journey.

First, with the help of some equipment from the beauty salon, there were some improvements after a while, but the beauty salon needs to stick to it for a long time. There is a slight disconnection, ** immediately hit back to the original shape.

Therefore, if you don't pay attention to maintenance and just use a beauty salon, this method is not feasible.

**Maintenance is a long-term work, and the foundation of a good ** is to pay attention to sun protection. Once a person is tanned, it is difficult to repair and it is easy to get old.

After realizing this problem, I focused on sun protection. Sunscreen lotion and sunscreen are the cosmetics I have been buying the most in recent times. Wear three layers of sunscreen every day before going to work, and another layer of sunscreen before going to work in the afternoon.

It has been about two months now, and it is clearly visible to the naked eye** becoming whiter day by day.

In addition to sticking sunscreen every day, try to avoid direct exposure to the sun. Try not to go outside when the UV rays are strong. If you must go out, do a good job of sun protection.

Finally, the choice of sunscreen is also very important. I usually use SPF 30 in the morning, and I make up an SPF 50 in the afternoon.

In short, based on my experience in using sunscreen this month, it is very useful to stick to sunscreen and it is worth trying.

Yes, the UV rays are strong every day.

Sunscreen must be used, especially at the beach or when the sun is more toxic, be sure to use sunscreen to prevent sunburn.

Of course, in daily life, personal advice is that it is best to use sunscreen every day, and after using sunscreen, it can isolate the damage of ultraviolet rays in the air. The damage of ultraviolet rays to ** is cumulative, if you do not do a good job of sun protection for a long time, it will accelerate the aging of **, and it is also prone to wrinkles, pigmentation and other conditions, so it is recommended to do a good job of sun protection regardless of sunny weather or rainy weather. While you are young, it is very important to maintain the ** well.