23 years old, 160 girls, can they still grow taller, how to grow taller!

28. You can still skewer it Insist on jumping up 30 times a day Stretch your muscles Oh Don't buy height insoles haha.

Almost, 23 is finalized, unless one of your parents has a very late development, 160 is actually enough, and then 170 do you want to be a model?

Personally, I think 160 is enough for women

Temperament, temperament, work hard in this direction, 23 doesn't go up, even if it's 1 centimeter or something, it's not obvious.

There is little hope. 23 was finalized.

Before the age of 25, you can still grow longer, drink more milk, exercise more, and jump more.

Summary. Hello dear! 1.If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

Hello, I would like to ask how a 22-year-old girl can grow taller?

Hello dear! 1.If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain impact on height4

Motion. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. That's what some people ask.

Some people on the Internet say that they can improve their poor hormone physique, and they also say that you can grow taller in three months by eating some powdered nutrients.

Kiss! These are all deceitful, and I am afraid that there will be *** after eating.

My parents were almost 160, and I was only 147

I hope you don't attach too much importance to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

In the first or more sports, usually do more body-lifting exercises and height-lifting exercises, such as skipping rope, high jump, and basketball, to promote height growth. Second, don't diet, eat more foods with high calcium, iron, and zinc content, don't be picky eaters, and drink milk before going to bed to make nutrition balanced. 3。

Make sure you get enough sleep, don't stay up late, and don't exercise vigorously before going to bed. Fourth, eat less salt and snacks.

It is a problem to find a partner and have a child after you are not tall.

Kiss! Don't be so pessimistic, eating is one thing, balanced nutrition, there is indeed a lack of can be supplemented, of course, don't just eat to grow taller, drink more milk and pay more attention to nutrition at the same time, but also stretch more, don't give up. If you want to grow taller, jumping + stretching is the most important!

I'm roughly jumping rope, touching high, and kicking.

Drinking more milk means drinking milk several times a day, and eating something other than milk?

Dear, you can drink milk once a day, exercise, jumping and stretching.

Have you been holding on for a while?

Why did my classmates grow a few centimeters taller in a summer vacation, and told me that they would grow taller just by eating.

If you can't read a book about short stature research and height growth and development, you can consult a doctor to increase your knowledge and use science to guide your actions; 4.Maintain physical and mental enrichment, recreational life, and emotional stability.

The height of the female is 16 years old, and the male is 18 years old.

I can't grow taller, and at the age of 16, my development is over, and I'm stereotyped.

Generally speaking, at the age of 23, whether it is a man or a woman, the degree of growth is very rare, because at this time the bone line has basically healed, and it is very difficult to grow taller.

You don't think you're short anymore, and your current situation is now an adult at an age, and at this time, considering that your potential to grow taller again is very small, generally speaking, you won't grow taller. Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

Such as: yoga individual stretching and quiet movements. Dance stretching and jumping movements. Leg presses are important. Drink plenty of pork ribs (big bones) soup. Sleep more than eight hours. Such as milk (Trensu, yogurt, etc.) dairy products.

Just go with the flow, you're already tall as a girl! Being tall can also have troubles

This one. 170 You still have low self-esteemHow do you let those men who are shorter than you live?

It's not hitting you very unlikely

Foods that can increase height.

So as long as you follow the diet described below, you still have a chance to increase a little higher.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, we must develop the habit of eating less salt, do not smoke, drink, !

I'm 21 now, and I'm 90m longer than 3cm last year

My experience is:

First of all, make sure you get a good night's sleep from 10 p.m. to 2 a.m. Because at that time, human growth hormone was the most vigorously secreted. Remember to sleep soundly!

If you're fine, just play ball, it's quite long, pay attention not to hurt, I've broken bones, twisted my feet, and the quiet child jumped skipping rope! The long ** effect is also good.

There is also to drink milk, I drink it at night before going to bed, you can also try it, see if there is any effect, exercise more and drink more milk, the body is the firstYour bones won't close

Don't believe those advertisements, it's all fake, and you're still young, and those contain hormones, which are eating your body badly And people generally develop to 22 years old, so I don't want you to be like this