The rest of the people were very nervous when they communicated, how could they relax

Your personality is more introverted, in fact, you are nervous because you attach too much importance to your own face, (don't deny it yet) you are often afraid of making mistakes in front of others, and you think about what others will think of you, so you will be careful when you speak, so people will be nervous. The way is to rely on yourself to break through the psychological barrier, don't think about any good way, even if there is a psychologist, in the end it is all on your own!! Personality can only be changed by oneself.

When communicating with people, find some topics that you are good at, even if there is something bad and there is a problem, there is no success without failure, and others may not be perfect in what they say! When you have time, you can find more familiar friends to come out and talk, and people will naturally be cheerful when they talk more, and you can also go outdoors more, and people will be much more comfortable!

In fact, the above people have been very right, as long as you practice more to accumulate experience, work hard!

It's a very skillful job when you speak.

First, allow yourself to learn to breathe deeply. But try to be as flat as possible, don't make a loud noise, as long as the airflow is as deep and flat as possible, and the breath is extended.

Again, suggest that you temporarily forget all the bad experiences you had when you spoke in the past, let the cycle stop, and it doesn't matter if you fail, and give yourself a new start every time.

Also, when talking, don't rush to pick up the words, after accumulating the words in your mind, leave them to speak by yourself and then elaborate one by one, the whole process must be smooth and full of confidence.

In addition, as a salesperson, there will actually be a part of the same every time you talk at work, and after each time, when you are quiet, give yourself a summary, think about the sentence that is appropriate, and change the sentence. After a long time, they formed their own routines, and they came naturally

Calm yourself down, take a deep breath, speak a little slower by 1 point, and believe in yourself! Think of it as if you were speaking or speaking to someone closest to you. Think, "I'm going to treat my customers with the best attitude!"

Believe that you are excellent! , although it may not be the best, it would be OK if it can be better than the last time! (Confidence 1 point pull!) ）

You are already nervous to the extreme, I advise you to see a psychiatrist immediately, the sooner the better, this is a kind of character, a mental illness caused by special things, it is absolutely necessary to overcome.

Don't think that you can get through without seeing a psychiatrist, and then it will get worse and worse, and it will be difficult to overcome.

Don't be nervous every time you feel a bad feeling, take a deep breath to calm your mind, and practice more.

Slow down, don't rush, lengthen the tone, and everything will be fine!

You usually talk to yourself in the mirror, and it's okay after a long time. It's very smart.

Master the skills of speaking, which can be practiced aloud at home.

In a word, go your own way and let others say it, you care too much about what others think of you

You care too much about how you look in the eyes of others.

When you are nervous, you must learn to breathe deeply, and you must learn to close your eyes and recuperate, you can go out for a walk more often to relieve your nervousness, and you must also learn to breathe deeply.

Close your eyes and take a deep breath, pause for a few seconds, it's quite good to use during the exam. It's also useful to repeatedly tell yourself that you're not nervous, not nervous.

Is it everyone, or is it the one you like? Be confident. Take a deep breath and relax.

Smiling and polite greetings. Speak slowly and clearly. It will reduce the tension in the heart.

Everyone has a first time, and I believe that I will overcome it. Take the initiative to communicate with others, and after a long time, you can also play on the spot.

Then communicate more, read more books, watch more variety shows and the like, and learn the host's style of questioning.

Nervousness is mainly a lack of self-confidence, it would be nice to increase self-confidence!

Communicate more, and you won't be nervous.

Communicate more with humans, and if you don't understand, I suggest you learn Mandarin.

Resources.

Here are all articles about communication I hope it will help you The five ways to eliminate social phobia Social interaction is an indispensable activity for everyone in modern life, but many introverts, especially young women, will feel panicked in interpersonal interactions, and experience blushing, sweating, rapid heartbeat, stammering and helplessness, this phenomenon is called "social phobia". What can be done to eliminate this mental illness? Here are five measures that are very effective, so why not give them a try":

1. Do some exercise to overcome shyness. For example, stand with your feet steady, then gently lift your heels, hold for a few seconds and then lower them for 30 reps each time, doing this every day.

Two or three times, you can eliminate the feeling of uncertainty. 2. Shyness makes people breathe short, so force yourself to take several deep and rhythmic breaths, which can relieve tension and lay the foundation for building self-confidence. 3. When you are with others, whether it is a formal or informal gathering, you may wish to start with something in your hand, such as a book, a handkerchief or other small object.

Holding these things will make you feel comfortable and secure for shy people. 4. Learn to look at others fearlessly and be attentive. Of course, it's harder for a shy person to start doing this, but you have to learn.

Think about it, if you always avoid the eyes of others, keep staring at a piece of furniture or a distant corner, doesn't it seem very childish? Aren't you on an equal footing with the other person? Why not take the courage to look at others boldly and confidently?

5. Sometimes your shyness is not entirely due to being overly nervous, but because your field of knowledge is too narrow, or you know too little about what is happening at the moment. If you can read extracurricular books, newspapers and magazines, broaden your horizons, and enrich your experience, you will find that you can express your opinions in social situations without difficulty. This will be a powerful way to help you build self-confidence and overcome shyness.

The main thing is not to be nervous or socks to adjust your mentality, the main thing is not to blindly prepare to do what you don't want to do, what you can't do, what you dare not do, talk to friends who wear out yourself, go out with people for entertainment, and do something relaxing.

Do you have a good friend of the eggplant? Do you get nervous talking to your hungry best friend? You just have to think of the person you're talking to as your good friend, and you might as well give it a try.