How can people become confident, how can people become confident

Self-confidence is a psychological problem, and the opposite of self-confidence is low self-esteem. I'm probably a typical example of someone who came out of an inferiority complex. I would like to share with you the feeling of "confidence".

First of all, do you understand that the world is diverse, and there are no two identical leaves, two identical fingerprints, eyes, voices, ......The world of a thousand people is incredible. Each of us is the only one in this world. Everyone's existence is reasonable, no matter what a person's appearance or personality is, they can be understood, right?

Secondly, we must be worthy people, that is, people who are beneficial to others and society. Others will live better because of your existence, not because of your existence others will definitely suffer loss or suffering. What's the use of being a parasite or a wicked person?

And it's hard for that kind of person to be confident. Of course, people need to make more efforts to learn well and go to higher places, "the right way in the world is the vicissitudes of life"! And the more effort you put in, the more confident you become.

I really don't know what the landlord's outlook on life is, but I can understand it anyway. It's normal for people to be different, and I hope you can understand my outlook on life and values.

Third, each of us has our own strengths, and so do you, find your strengths and keep them in mind. At the same time, we must find the strengths of others and keep an eye on them, which will make you psychologically balanced, others have strengths, not that you are not good, but that others are too strong in a certain aspect. Learn to appreciate others, but even more so learn to appreciate yourself.

Are you right? Friend.

Fourth, build self-confidence. My specific experience of self-confidence is to accumulate small things into big things, and small things to accumulate from little by little. For example, playing games, don't play in vain, fully enjoy the joy of success after every pass, know in your heart that you can do it, it's not that you can't, as long as you are willing to spend money and time, you can pass more levels, of course, after knowing, we don't invest too much in the game, but to do more realistic things.

You can also gradually build self-confidence at other times or through other things, and you can accumulate it anytime, anywhere. The examples I gave may be naïve, but I think it's a useful approach.

Also, I don't have to.

First, second, it can be said that if you can ask such a question, I can see the prospect of your self-confidence, as the saying goes, know the lack and then know the progress. Without further ado, I wish you more and more confidence!!

It's simple. Let yourself try to succeed.

Give yourself a small goal that is easy to achieve.

After slowly experiencing the joy of success.

Self-confidence gradually develops.

Then set the goal bigger.

The opportunity to succeed, your grasp This depends on your own ability, and if you grasp the opportunity, you will be confident.

Give it a try.

Whether you do it or not, you look in the mirror, hehe, I've developed a habit now, and I can get a small mirror almost at my fingertips, and I've probably broken the world's record for the number of times I look in the mirror every day.

Accumulate achievements little by little, and slowly become confident, give yourself a smile every day.

Self-regulation, your situation is mostly psychological.

Shout twice before you do it: I can do it! I'm not an ordinary person! It's okay, if you don't believe it, go and see the story of the water master class, the effect is remarkable.

1. Positive self-suggestion and believing that you can do it. If others can do it, you must believe that you can do it too; What other students can do, I believe I can do too.

2. Pay attention to your appearance and maintain your mental outlook. A straight suit will make a man dignified, and a long skirt will make a girl's gestures look bright and charming.

3. Pick a seat in front of you and dare to be eye-catching. Whether it's a conference room or a classroom, the seats in the back are always filled first. Most students who occupy the back seats hope that they will not be "too risky", which is also a common sign of low confidence.

Fourth, practice facing others squarely and improve self-courage. A person's eyes can reveal a lot about him. Not daring to face others is a sign of timidity and weakness.

And looking at others generously is tantamount to telling them: "I am honest, and I am above board, and I have no false heart." ”

5. Insist on speaking in public and bravely confide in your opinions. Speaking in public is the fastest way to build self-confidence. Try to raise your hand to speak in class or in public.

Start with your personal image and appearance, improve your temperament, and do three things: 1. Walk with your head held high. Second, do things decisively and speak decisively, without hesitation. 3. Dare to look into the eyes of the other party when you speak, and insist on not dodging.

At the same time, start internally, improve your strength, academic or work ability, and work hard.

If you have an inferiority complex, you must make positive adjustments, as follows:

First, learn to accept yourself, this is very crucial, the most critical thing for many people to have low self-esteem is not to touch the heart knot, encounter the psychological shadow, encounter the bad experience of childhood, but always feel that they are not good or bad in the current situation, and eventually reject themselves, and even self-attack, so only by accepting themselves with joy, learning to live in harmony with themselves, and compromising with each other, can we finally overcome the problem of inferiority. Clause.

Second, we must properly divert our attention and do what we are interested in and what we are good at, such as when you are particularly inferior and sad, choose to read books, go shopping, watch movies, eat delicious food, or dress yourself up at home, do housework, prune flowers, etc., these methods can effectively divert attention, let yourself forget the problem of inferiority, and only by putting your main energy on things that are interesting and more valuable, can you get a happy and happy life. Clause.

Third, we must learn to do what we should do, especially to learn to be at peace with what happens, the most important thing is that instead of inferiority, worry and pain every day, we should learn to accept the current life, learn to pay attention to the present, and do what we should do, because no matter at any time, only by doing what we should do, can we have a fulfilling life, and can we have a sense of happiness and happiness. All of the above methods can be chosen, whether it is at any time with a low evaluation of yourself, or even have a very low self-esteem about your appearance, life, and wealth, you must choose the method that suits you to adjust.

If you want to overcome your low self-esteem and become confident, you can try the following methods:

1. Do what you do best, develop your strengths and avoid weaknesses, and slowly accumulate self-confidence.

2. Communicate and learn more with excellent people, which will increase your self-confidence, and being with unconfident people will make you even less confident.

3. Constantly improve yourself, people who are not confident always think that they are inferior to others. You can read more books to accumulate knowledge, and if conditions permit, you can also sign up for training courses to improve yourself and improve your self-confidence.

4. If the inferiority complex is more obvious, seriously affecting the daily work and life, and even when there are symptoms such as depression and anxiety, you can go to the psychiatric psychology department of a regular hospital for systematic treatment.

Self-confidence is not innate, and neither is self-confidence. The essence of self-confidence is the acceptance and recognition of oneself, and unconfidence comes from self-denial and even self-loathing. I was very confident in elementary school and junior high school, but when I got to university, my surroundings made me very unconfident for a while, and it wasn't until later that I became confident again after an incident and self-training.

Destroying a person's self-confidence is very simple, in a word, denying him until he doubts himself and denies himself. There are too many such examples around me, many people who were very good and confident before are constantly self-denying because they are denied by others, or because of some small shortcomings, and eventually have a sense of disgust for themselves and go to the abyss of inferiority. Therefore, when you contact and communicate with others, you must pay attention to it and reduce the blows, especially children.

In fact, around us, we often meet some people, peers, elders, always like to hit others, for this kind of people my advice is not too close, with such people for a long time will unconsciously become unconfident.

If a person becomes very confident, he actually needs some ideas to maintain and make himself more confident. Bandura, a psychologist, developed the concept of self-efficacy in social learning theory. Self-efficacy refers to an individual's assessment of their ability to successfully cope with a particular situation.

In other words, it's about how much you believe you can do something well.

The theory of self-efficacy is not concerned with what skills someone has, but with what an individual can do with the skills they have.

According to Bandura, there are four main factors that determine self-efficacy in a given situation:

1.Behavioral achievement: Efficacy expectations depend primarily on what has happened in the past; Previous successes lead to high performance expectations, while previous failures lead to low performance expectations.

2.Vicarious experience: Observing the successes and failures of others can have a similar effect on self-efficacy as one's own, but to a lesser extent.

3.Verbal persuasion: Self-efficacy can increase when someone you respect feels strongly that you are capable of successfully coping with a situation.

4.Emotional arousal: High levels of arousal can cause people to experience anxiety and tension and reduce self-efficacy.

Some people still have low self-esteem despite their superior conditions (material or non-material)", which shows that self-confidence is not completely determined by one's own conditions, but is also closely related to how individuals perceive their own worth. The analysis of the factors behind the theory of self-efficacy may tell us that the formation of self-confidence is influenced by many aspects: past experiences, the environment (including important interpersonal relationships, whether it can provide more tolerance, support, and understanding), and one's own personality traits.

<> "How People Become Confident.

You've done one thing, you've done one thing again, and then you suddenly realize that it's very likely that you'll succeed if you continue to do it, and this feeling is called self-confidence, and when you do it 10 times, 20 times, 100 times in a row, no matter how much others question you and hit you, you will laugh it off.

Because you are so sure that it can be done, because the results have been repeatedly verified that there are no accidents, if someone comes running up to you and questions whether you can walk on your feet? Would you be angry? You're just going to be the same as the skeptic.

The growth of self-confidence can only be built on the basis of moving from one victory to another, and all other mental methods are nothing but hypnosis of self-deception.

You encourage yourself for a long time, and others question Dan Qingchong a little, and your aura will be gone, because you vaguely know in your heart that you may not be able to do it yourself, and you can't fool anyone.

First of all, put yourself in perspective. Find your strengths.

Then, let your strengths play to your strengths.

This is the most basic condition for gaining self-confidence. To gain self-confidence, you must first gain a sense of satisfaction and make yourself feel that you are very good. This is the most basic.

Therefore, you need to make good use of your strengths and try to play to your strengths. Do more, only in this way can you taste the satisfaction of success as much as possible, then you can build self-confidence.

If you think you can't do anything, and you don't do anything, you don't dare to do anything. The less confident you become, it's a vicious circle. As long as you get the satisfaction of success, you can further gain self-confidence.

Of course, maybe take your time. You can start with small things and gradually increase them.

Self-confidence, in fact, is just a state of mind. All you need is to discover it yourself, and you don't need too many complicated processes. As long as you have faith in yourself, then you will definitely be full of strength.

Don't be overly considerate of others, pay too much attention to what others think of you. Deal with any setbacks with a nonchalant and normal mindset.

Self-confidence, in fact, is very simple, just believe in yourself. When you have self-confidence, you will be able to do everything. The key lies in yourself, as long as you have confidence in yourself, you can solve anything.

In addition, the biggest factor of self-confidence is probably the influence of the outside world on you. To know that what others say about us is always what they think, and we don't have to live in someone else's world. Just do your own thing.

Why don't you care so much about him? It is necessary to have the momentum that the world exists only for itself. Have the courage to go your own way and let others do what they say.

No one can change themselves, no one can control themselves. When you succeed, it's your own business, but if you are influenced by others and retreat, it's your own business, so why bother to control yourself for irrelevant people.

In the last sentence, as long as you believe in yourself, you will be full of self-confidence. It's all about the mindset.

Self-confidence is a state of mind, as long as you can believe in yourself, then it is very quick to deal with anything. Whether it's in love or something else. With self-confidence, everything in life has become very simple.

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. As long as you remember: don't give up this second, there will be a miracle in the next second, life will inevitably fall and wait to be brave to look up, the sun is always after the wind and rain.