I m not fat. But... I m fat, but I just can t lose it

First of all, it is necessary to control the amount of water intake, without affecting health, drinking less water is very effective, sit-ups are very effective, but it is impossible to see the effect in the short term, you say hold up, it is only temporary, just like running**, after running for a period of time, the weight will not decrease, but will increase, and then slowly decline, to give your body a stage of adaptation, in fact, it is to avoid the so-called **, hehe, there are still many ways, you can help from diet and psychology, If you feel that sit-ups are too monotonous, you can use them like hula hoops. Wait a little bit, but sit-ups are still the best.

That day, I saw a ** method on the appointment in Luyu.

That is, run in place normally, but swing your arms horizontally, if you want to slim down your face.

Then just put your head up, and that's it.

A great way to kill two birds with one stone: push-ups.

You can exercise both the arm muscles and the abdominal muscles, as long as you stick to it, it's good.

Playing golf is Xiang Ding's method.

When you wake up in the morning, brush your teeth, lift one leg (stilt back) and do a one-legged half-squat on the other leg 10-15 times, switching to the other side.

When you are bored at home, you can also use cleaning to ** Oh.

Mopping the floor for 1 hour can eliminate 250-400 calories.

You can also choose to go shopping, a person walks 3 to 4 kilometers a day, you can achieve the effect of strengthening the body, or **.

In the afternoon, you can drink tea, as long as it is tea**.

In the evening, after dinner, do not sit down or lie down, it is best to stand still, stand for 30 minutes, you can burn off the excess fat that does not exercise at night. If you don't have anything to do at night, you can also put it at home**, dance with**, and move around.

Sit-ups are good.

But it takes a lot of perseverance.

Because if it stops, it will be very fast.

mm can go to practice Yukaya.

** Preparation.

2. Exercise is an indispensable part, so if you simply rely on reducing the amount of food, the speed of reduction is also very slow.

3. Bitter gourd can reduce the amount of fat consumed by 25 per day, and it is necessary to suffer during the period.

4. Beef, fish and duck are rich in iron and protein, don't think that you can't eat meat during the ** period, meat is a must.

5. Drink a glass of water every morning, the first sign plays a role in detoxification, 6. Before eating, drink water first, drink soup when eating, and then eat vegetables and meals.

Eat meat at the end. Chew each bite of rice in your mouth 30 times, 7, know how to count calories, people need to take in about 2000 calories per day, 700 calories 1 pound of fat.

8. Don't weigh your weight every day, there will be frustration, and it is best to weigh it once a week or half a month.

9. Try to eat less fruit during the ** period, if you really want to eat, you can use cucumbers and carrots instead, 10. Reward yourself appropriately, in a few days to meet your own requirements, you can do a proper reward for yourself, answer a stool a piece of chocolate, or others, but you can't eat more

11. It doesn't matter if you eat violently, eating 1 more bite will not grow an extra pound of meat, but after eating this bite, I feel that I have failed today, so I simply finished eating, then this is bound to be fat

12. Eat lightly.

13. Water must be drunk more, water is no calories, drink more water, drink water first when you are hungry, wait for 20 minutes, if you are still hungry, then you are eating.

14. ** is an arduous and painful process, if you feel that you can't do it, or according to the previous taste, then you can't lose weight.

I hope to be been.

1. Remember to drink a large glass of warm water in the morning - detoxification.

2. Don't eat too much Hu Qiaotong at every meal every day, and eat it many times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods.

7. 20 peanuts a day as an afternoon snack (because peanuts have some kind of sour oil in them, you can lose leg fat, which is really effective, but you can't eat more, eating too much will make you fat).

8. You can buy a box of classic ** capsules, eat two capsules after breakfast every day, don't exercise and diet for a day, insist on taking it for a month, you will have a great discovery, standing on the scale, you will wonder if the scale is broken! Really, I experienced it for the first time, the effect is very good, and the most important thing is that there is no ***, the user is relieved and relaxed!

Let's try it. I wish you success!