How long should I run, and how long is the best time to run?

Fitness running workouts are generally best scheduled in the morning, followed by around 9 a.m. and 5 p.m. Middle-aged people are generally arranged to exercise in the morning due to work, first, they do not conflict with work; The second is that the air is fresh when running in the morning, and fresh air is good for the respiratory system. In addition, after sleep, people recover their physical strength, but physiologically speaking, people still have a certain state of inhibition.

Exercising in the morning is conducive to nervous excitement, invigorating the spirit, promoting metabolism, and is beneficial to maintaining full mental and physical strength for a day's work.

There are also people who believe that the oxygen content is less in the morning (plant respiration), the air is fresh but there are few inhalable particles, and the person is in the best state of mind in the evening, so the exercise should be done around 5 to 6 o'clock in the evening.

Do not run before or after meals. Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affect the digestion of food, and cause stomach problems over time, generally exercise 1 hour after a meal is good, running before going to bed is not good, exercise before going to bed will make the cerebral cortex in a highly excited state, resulting in adverse reactions of dreaming or not easy to fall asleep.

However, it is not advisable to exercise on an empty stomach in the morning, and if the distance of long-distance fitness is relatively long, you can drink a small glass of sugar water or eat a little less hearty food.

Either way, stick to practicing every day, and pull the ligaments before and after running.

First run laps, slow down less at first, slowly add the number of laps, and then pull the ligaments, and practice speed, quality, strength, strength, and endurance every decibels

There is also a standardized action and arm swing. The legs should be sent forward).

Jogging! Slowly increase your physical fitness! Find me any questions!

Start with the basics, strength, frequency, stride.

The right approach is the best shortcut!

There is no fixed standard, it depends on the person, it depends on your own ability, don't be too anxious, and you have to persevere!

You should start with a sprint and work your way up one step at a time.

The first person jogged for about 10 minutes, and then gradually increased the time, according to their physical condition, it can be 30 minutes - about 60 minutes, jogging is good for improving cardiopulmonary function.

In the first week of running, 15 minutes is a good idea, and then gradually increase the number of points. You can use a combination of jogging and brisk walking, walk briskly for a while when you are tired, and continue running when you recover. Learn to master the intensity and frequency of your runs.

For running and fitness, it is best to insist on 30-60 minutes more than 3 times a week. The intensity of exercise should be within the range of "no more than 120 beats after 5 minutes of running, and no more than 100 beats after 10 minutes".

You'll need to complete a 2km training program first, and you'll need to do it in under 17 minutes, with an average pace of 8 minutes and 30 seconds.

Train 3 times a week and run at this pace every time, no longer than that.

First of all, we need to know that sugars are the main energy substances of the human body. Only when there is a shortage of sugars can the body's fat be used to supply energy for the body's vital activities. Therefore, if you want to achieve the goal of ** by running, you must run for at least 40 minutes or so to burn the sugars in your body, and then run again to burn fat.

Jogging, also known as jogging, jogging, or jogging, is a moderate-intensity aerobic exercise that many people like to exercise, so do you know how long it is better to jog?

How long is a good time to jog

Jogging is a relatively easy exercise that can be suitable for anyone. Before running, you should do a good warm-up exercise, so that the body can get into the state as soon as possible and make the whole running process smoother. If there are no uncomfortable symptoms such as dizziness, nausea, vomiting, sprains, etc., it is generally more appropriate to run for 30 minutes to 1 hour.

If you run for too short, the human body has not entered the aerobic state, and it is difficult to obtain the effect of exercise. Because usually at the beginning of running, the body is in an anaerobic state, and after a period of time, the body enters an aerobic state, and the body begins to consume a lot of calories, and the fat is also converted into energy to continuously supply the body.

However, it is important to note that for first-time runners, running for too long is not beneficial, and the time should be limited to about 15 minutes. After the body adapts to it, slowly extend the time to achieve the purpose of exercise.

How long after eating can you jog

Nowadays, there are many people who love sports, and sports can make people energetic and energetic. The length of time between a meal and before exercise depends on the amount of food and dosage, and other determining factors include age, physical condition and exercise intensity. Assuming that the average middle-aged person eats a large amount of food before exercise, and most of them are foods containing high amounts of protein and fat, the interval should be more than two hours; If the meals are small and carbohydrate-based, the interval can be shortened to 30 minutes to 1 hour.

Does jogging lower blood pressure

For people with high blood pressure, jogging is a universal and effective aerobic exercise to lower blood pressure.

Jogging can enhance cardiopulmonary function, reduce blood lipids, promote blood circulation, dilate blood vessels, lower blood pressure, and reduce the incidence of hypertension combined with heart, brain and kidney lesions. The maximum heart rate of hypertensive patients can reach 120-136 beats per minute when jogging, and long-term exercise can make blood pressure drop steadily, pulse steady, digestive function enhanced, and symptoms reduced. The running time can be gradually increased from less to 15-30 minutes.

Be slow, don't run fast.