What is good for people who often stay up late, and what is good for people who often stay up late

Carrots, leeks, and eels are rich in vitamin A

Lean meat, fish, pork liver and other vitamin B

Fruits, vegetables and protein foods such as meat and eggs to replenish energy.

Peanuts, almonds, cashew nuts, walnuts and other dried fruit foods,,

The main thing is to drink plenty of boiled water, which should be hot.

Staying up late increases the loss of magnesium and vitamin C.

Therefore, it is necessary to eat 1 gram of vitamin C and 200 mg of magnesium per day.

They've said what they need to say, but I'll just say a good thing: don't drink too much tea and coffee, the more you drink, the thirstier you get.

Eat more fruits, I really don't know, I can go to the health care store to consult and buy some health products. It's better to stay up late! I don't know if you're satisfied, it's just my suggestion.

Eat fruit and drink plenty of water! My experience is: drink honey and add an orange! Not only does it help to refresh your eyes, but it also prevents dark circles!!

It's better not to stay up late... If you often stay up late, you won't taste anything you eat.

It's better not to stay up late...

I can't make up for it with any food when I stay up late.

Pay attention to the body if you can stay up late and not stay up late.

Eat more fruits and drink plenty of water.

Hydrate. Staying up late often will make the body dehydrated.

Eat more fruits, go to the toilet more, eat more pears, eat more beef, potatoes, carrots!

Staying up late hurts the body the most, especially the liver and gall bladder. It causes depression in the short term, and it will cause serious illness in the long term.

You can't make up for it with anything you eat.

1. Staying up late often requires a large amount of vitamins, such as a large number of vegetables and fruits, appropriate supplementation of high-quality protein foods, such as fish and shrimp, poultry, eggs, milk, lean meat, and a small amount of coarse grains and nuts to achieve the nutritional balance of the body.

2. Staying up late for a long time will make the body in a state of fatigue for a long time, fatigue and weakness, and poor mental state. Dietary modification is one way to improve this symptom. However, diet cannot completely improve physical fatigue and mental malaise, and it is fundamental to avoid staying up late for a long time.

Other people will be hungry in the process of staying up late and need to supplement food, and the food supplement at night should be mainly low-fat, easy-to-digest food, so as not to increase the burden on the gastrointestinal tract at night.

As we all know, the behavior of staying up late will cause certain harm to the health of the human body, and for people who need to stay up late for a long time, it is obvious that they should regulate the body in their diet.

1.Diet 1: Bananas.

Bananas are also a great nutritious food, rich in potassium and magnesium, nutrients that are essential for women to maintain the proper functioning of their bodies. Potassium is the main force in the body to maintain normal heart rate and blood pressure, and potassium can effectively prevent blood pressure from rising or muscle spasms, and magnesium has the effect of relieving fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is easily absorbed by the human body, which is a substance that can be quickly converted into energy, so after staying up late, then you might as well eat bananas to replenish your strength!

2.Diet 2: Apples.

It is a very common fruit, which is very helpful for replenishing the nutrients that the body needs. This is because apples themselves are a nutritious food, which is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids. A large amount of vitamins and malic acid in Goshu apples can break down the fat accumulated in the body, which is very helpful for dealing with body obesity.

At the same time, it also has a good beauty effect, which not only makes the ** delicate. Moreover, it is rich in fruit stuffy and dismantling the letter gum, which easily solves the problem of constipation.

3.Diet three: grapes.

The nutritional value of grapes is also obvious to all in the fruit world, because of its high nutrition, and it also contains essential amino acids and other substances for the human body, which has a very obvious effect on protecting the liver. And grapes are also a kind of fruit, beauty, the grapes contain a large amount of fruit acids to help digestion, and all the antioxidant function, play a very good beauty effect.

Precautions. After understanding the foods suitable for people who stay up late for a long time, we should also pay attention to developing good living habits as much as possible in ordinary times, so as to go to bed early and get up early.