I often drive at night and stay up late to eat more

Foods that are more suitable for people who often drive and stay up late: pork liver, bananas, leeks, carrots, and fish.

Liver. Pork liver is also an excellent food for people who stay up late to protect their eyes. People who stay up late often eat pork liver, which can supplement vitamin A to prevent dry eyes and relieve eye fatigue.

In addition, pork liver also contains vitamin B, which is not only good for the eyes, but also can supplement an important coenzyme for the human body to remove some toxic components in the human body. People who often stay up late have endocrine system disorders, and the toxins produced by the body often cannot be effectively detoxified, so eating pork liver often helps the body detoxify.

Banana. Bananas are high in potassium and are also rich in magnesium. Modern medicine has confirmed that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasms, while magnesium has the effect of relieving fatigue.

In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body, which is a fast energy**, so eating a banana after staying up late can replenish energy.

Carrot. Staying up late can cause a variety of damage to people's bodies, such as eye fatigue and vision loss. The eyes are one of the most tired parts of people who often stay up late, especially for many writers and people who often face the computer, and the overuse of the eyes is especially serious.

Therefore, how to take care of your eyes is a problem that people who stay up late must pay attention to. Carrots are rich in carotene, which can be converted into vitamin A, which has a certain effect on preventing vision loss when absorbed by the body. Therefore, people who often stay up late can usually eat more carrots to nourish the liver and eyes, and maintain their eyesight.

What to eat to relieve fatigue when you often stay up late.

Leek. The nutritional value of leeks is very high, and it is classified into the liver meridian in traditional Chinese medicine, and it is rich in carotene, which can be absorbed by the human body and converted into vitamin A. In addition, leeks also have the effect of freckle removal and whitening, and also have a very good effect on the ** problems caused by staying up late and hurting the liver.

Fish. Fish is rich in vitamin B, which has a good effect on preventing vision loss, relieving mental tension, and protecting the liver. People who often stay up late are prone to symptoms such as physical and eye fatigue, and are slowly prone to insomnia, forgetfulness, irritability, anxiety and other nervous and mental conditions.

Therefore, people who stay up late can prevent the above problems by eating more fish and meat to get vitamin B. Not only that, fish is high in protein and rich in minerals, which can also provide sufficient nutrients for the human body and improve the body's resistance.

Before staying up late, take a vitamin B pill. Vitamins can relieve fatigue and enhance the body's resistance to stress.

It's easy to run out of water when staying up late, drink more plain water, don't eat instant noodles when you're hungry, so as not to get too angry, and try to satisfy your hunger with fruits, bread, toast, and porridge and side dishes!

Most of the people who stay up late are people who do writing work or often operate computers and drivers, and it is easy to fatigue their eye muscles and reduce their vision after a hard night's work. Vitamin A and vitamin B have a certain effect on the prevention of vision loss, vitamin A can regulate the synthesis of retinal photoreceptor - rhodops, which can improve the adaptability of late-stay workers to dim light and prevent visual fatigue. Therefore, you can eat more foods rich in vitamin A such as pork liver, carrots, and eels, as well as lean meat, fish and other animal foods rich in vitamin B.

In addition, you should also supplement calories appropriately, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat too much fish and meat. People who stay up late should also eat some fruits, vegetables and protein foods such as meat and eggs to replenish their physical exertion!

For people who often stay up late, several foods that should be eaten more have been recommended, and I hope it will be useful to everyone. Finally, I would like to remind you that staying up late can be detrimental to your health. Because the human adrenocortical hormone and growth hormone are secreted during sleep at night.

The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development; The latter is produced only after falling asleep, which not only promotes the growth and development of adolescents, but also delays the aging of middle-aged and elderly people.

Staying up all night is not good for the body, and staying up late can cause several kinds of damage to the body: frequent fatigue, decreased immunity. If people often stay up late, the most serious sequelae are fatigue and lack of energy; The body's immunity will also decline.

After staying up late, the best protection is naturally to "make up for the lost sleep". If that's not possible, a 10-minute midday nap is also useful. Eat more protein-rich foods, vegetables, fruits, and fiber-rich foods.

Do not eat or eat less animal fats and sweets.

Driving itself is a thing that requires concentration, because it is related to the safety of one's life, so people who stay up late to drive must pay attention to rest and then drive, if you feel tired and sleepy on the road, you can find a safe area to take a break, don't drive reluctantly, this is the state of hidden stove yourself, your family, and you are also responsible for the safety of your life, so what can people who often stay up late drive eat to effectively refresh themselves?

1. Oranges

First of all, oranges are a better choice for people who stay up late to drive, you can eat an orange before driving every day, and then prepare some orange juice, in the process of driving, sleepy, just find a place to stop and drink some orange juice, don't drink too much, so as not to go to the toilet, the taste of oranges is fragrant and delicious, can effectively quench thirst, wake up, eliminate appetite, reduce cholesterol and other effects, can effectively resist fatigue.

2. Chewing gum

Chewing gum and mints are very refreshing food, studies have shown that chewing gum can effectively resist fatigue, improve concentration, it can not only refresh the mind, but also for oral health has certain benefits, in addition to chewing gum in the process, can also relieve road rage and road dryness, so chewing gum is a good medicine for people who stay up late to drive.

3. Strawberries

Strawberries are rich in vitamin C, and rich in iron and strong oxidants, which can clear free radicals in the body, improve immunity, improve the vitality of brain cells, and can effectively doze off, lack of energy and other symptoms, help stay up late to drive away the fatigue of the road, and refresh the mind. But if you are really tired, it is better to find a safe place to rest is the best way to relieve fatigue.