What fruits can girls eat during their periods?

You can eat the following fruits according to the cold and heat, when menstruation comes, try to eat flat fruits should be better, even if women are usual, cold melons and fruits should not eat too much! [The Four Natures of Fruits] The so-called four natures of fruits are the four attributes of cold, cool, warm and hot. For example, people with cold constitution are not suitable for eating too many cold fruits, such as watermelon, mangosteen, melon, etc., which will make you cold and cold, making the body more uncomfortable and destroying the original beauty of eating fruits healthily.

Never believe the saying that you can't eat fruit during your period. However, the food should be selective. It is necessary to choose fruits that are warm but not cold, but do not choose hot fruits, which cause excessive menstrual bleeding.

Apples are definitely no problem, don't worry about eating well, you can also eat some mangoes, strawberries, bananas, kiwi and so on this season, many fruits can be eaten.

Just don't eat frozen fruits.

Girls can eat warm and blood-nourishing fruits such as cherries and lychees during menstruation, and do not eat cool fruits such as watermelon, pears, and sugarcane.

Girls don't have to be afraid to come to menstruation, eat three kinds of fruits, and help you make up for it immediately.

It is generally accepted that women should try to avoid cold foods during menstruation. Traditional Chinese medicine believes that if the blood is hot, it will be good, and if it is cold, it will be stagnant. Eating raw and cold things during menstruation will hinder digestion, and it will easily hurt the body's yang energy, resulting in internal cold and cold coagulation, which can make menstrual blood run poorly, resulting in too little menstrual blood and even dysmenorrhea.

Traditional Chinese medicine believes that women's menstrual blood is the peeling off of the endometrium, through the contraction of the uterus to discharge the menstrual blood, and when eating cold food, the temperature of the stomach and intestines drops, affecting the uterine contraction to deteriorate, menstrual blood is more difficult to discharge, so the formation of blood clots, the uterus in order to expel the blood clots, have to increase the intensity of contraction, which is the cause of menstrual pain may be caused by eating cold food.

A typical representative of a cold fruit is watermelon. Although watermelon contains a lot of water, a variety of amino acids and sugars, it has the effect of clearing heat and quenching heat, refreshing and quenching thirst, but watermelon is cold and smooth, also known as "cold melon", even if it is a normal comic person, it should not be eaten excessively, and menstruating women should be more cautious to eat it. In addition to watermelon, cold fruits that women should try to eat less during menstruation include melon (melon), grapefruit, persimmon, kiwifruit, star fruit, mulberry, mango, and Luohan withered finger shed fruit.

In addition, traditional Chinese medicine also believes that sour and astringent food has a solid and astringent astringent effect, and women will constrict blood vessels and stagnate blood after eating, which is not conducive to the smooth flow and discharge of menstrual blood, so people with dysmenorrhea should avoid eating such foods.

Apples, apples contain trace elements and vitamins that are rich in the chain beat, and women will have a certain loss of trace elements when they are in the menstrual period. Red dates, red dates are the best fruits during menstruation, can play a role in nourishing blood and replenishing qi, most women during menstruation due to the outflow of blood, there will be different degrees of anemia symptoms, red dates can significantly improve its symptoms. You can also eat papaya, grapefruit, peach and other foods that contain more vitamins, and pay attention not to eat cold fruits and frozen fruits, which are easy to cause symptoms such as abdominal pain and increased bleeding in women during menstruation.

Durian is a relatively common tropical fruit, and its nutritional value is very rich, because it contains carbohydrates, fat, protein and other energy-providing nutrients, which can relieve the symptoms of menstruating women and physical fatigue. At the same time, it is rich in nutrients such as iron and vitamin C, which can prevent anemia caused by blood loss, and can be eaten in moderation during menstruation. Cherry is also a fruit that is more suitable for menstruating women, and has the effect of replenishing blood.

Passion fruit is rich in nutrients of vitamins and minerals, and also contains plant flavonoids. It can improve the ability of menstruating women to resist diseases, and it can also balance hormone levels in the body.

You can eat warm fruits, pomegranates, papayas, cherries, plums are all warm fruits, you can also eat grapes, pineapples, etc., which are very good for the body in special periods, and can also supplement the vitamins and minerals that our body needs.

Apples, bananas, kiwis, dragon fruits, oranges, these fruits are very nutritious and contribute to women's health.

The fruits that can be eaten are dragon fruit, apples, bananas, grapes, strawberries.

Dragon fruit, melon, watermelon, persimmon, banana, coconut, strawberry, pear, loquat, grapefruit, kiwifruit, apple, star fruit, mangosteen, grapefruit are all cold foods, eat these cold fruits, the temperature of the stomach and intestines drops, affecting the uterine contraction and worsening, menstrual blood is difficult to discharge, so the formation of blood clots, the uterus is to expel the blood clots.

I don't think there's anything I can't eat, I haven't paid attention to it, as long as it's not too cold. I just wanted to eat cold when I came to my aunt.

4 kinds of fruits that can't be eaten during the "big aunt", especially the second one, don't be careless.

"Actually, there are some fruits that are beneficial and harmless to eat during menstruation.

Cold fruits are not suitable for menstrual consumption.

In fact, fruits also have a "temperament". Cold fruits are indeed not suitable for menstrual consumption, the reason is that eating raw and cold things during menstruation hinders digestion, and the other is easy to hurt the body's yang energy, resulting in internal cold and cold coagulation, which can make menstrual blood run poorly, resulting in too little menstrual blood and even dysmenorrhea.

The typical representative of cold fruits is watermelon, also known as "cold melon", even normal people should not eat too much, and menstruating women should be more cautious about eating it. In addition, cold fruits include melons (melons), grapefruits, persimmons, kiwifruit, star fruit, mulberries, bananas, mangoes, pears, mandarins, monk fruits, strawberries, etc. Experts suggest that it is okay to eat less cold fruits during menstruation.

"Warm" and "peaceful" fruits can be eaten during menstruation.

There is also a category of fruits that belong to the "mild temperament", such as lychee. Lychee has crystal clear flesh, sweet and sour taste, rich in vitamin C and protein, which has the ability to replenish energy and enhance the body's immune function, and has always been regarded as a precious tonic. In addition to lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, and papaya are all warm fruits.

Another disposition of fruit is "peaceful", and the typical representative is apples. Apple flat acid, containing tannic acid, organic acids, pectin and fiber, and contains fiber, minerals, fats, sugars, carotene, potassium, zinc and other large nutrients, can stop diarrhea and laxative, and is very effective for common constipation during menstruation. Other fruits that belong to sexual equality include lemons, jujubes, sour plums, longan, grapes, figs, coconut, pineapple, olives, etc.

For "mild" and "peaceful" fruits, menstruating women can have "intimate contact" with them, which can not only replenish water, but also replenish vitamins and minerals, and relieve symptoms such as poor appetite, backache, and fatigue during menstruation.

Some foods with cool attributes, such as ice cream, eggplant, loofah, cucumber hall burn, winter melon and cantones, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., as well as sour foods, such as sour plums, unripe and sour fruits, or some hot and spicy foods, such as fried foods, chili peppers, peppers, mustard, etc., should be avoided during menstruation to avoid blood flow.

During menstruation, you should eat more green onions, fungus, peanuts, walnuts, jujubes, longan, and roses. If you accidentally eat cold food during menstruation, you can drink more brown sugar and boiled ginger to balance the circulation of blood and fluid in the body and promote blood flow.

During menstruation, the body's resistance is relatively weak, so it is necessary to pay attention to many aspects and take into account the health of the body in everything you do. Especially in terms of diet, you must avoid eating some cold things such as ice cream and cold drinks, and it is better to eat more warm fruits such as apples and bananas. So, what fruits are good to eat during menstruation?

Frequent consumption of fruits during menstruation can prevent constipation and avoid pelvic congestion, but some fruits with cold attributes should not be eaten during the period of menstruation. I have specially summarized some fruits suitable for girls to eat during menstruation, come and take a look.

1. During menstruation, you can eat some bananas, sweet oranges, durians, ginseng fruits, guavas, kiwifruit and other fruits, which can be exchanged for three kinds of morning, noon and evening every day. However, if you are a woman with menstrual pain, it is recommended that you eat less apples. For women with better physique, fruits such as apples and pears can also be eaten.

2. The fruits suitable for eating during menstruation are flat apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm and suitable for menstruation.

3. Fruits to avoid during menstruation include pears, bananas, persimmons, mangoes, watermelons, kiwi and other cold foods, and you can eat some appropriately after menstruation.

4. During the period when women become beautiful during the menstrual period, women can take this opportunity to make themselves beautiful and beautiful, although it will bring pain to the body, since this pain is inevitable, it is better to accept it calmly and lose weight by the way.

Menstrual diet should be warm, because menstruation will cause the main components of blood plasma protein, potassium, iron, calcium, magnesium, etc. to be lost, so during menstruation should eat more blood-replenishing, protein-rich, mineral-rich foods. It mainly includes the following foods: 1. Brown sugar.

2. Red date longan sugar soup.

3. Stir-fry shallots in tea oil.

4. Black Bone Cha Bird Chicken Soup: Black Bone Chicken Soup has always been a woman's gift, and it can be nourishing if you drink it. The stewing method of black-bone chicken soup is very particular, and it is necessary to use a clay pot, add ginger, garlic, red dates, and kelp, and simmer it for half a day over slow heat.

5. Scrambled eggs with rice wine.