What fruits are good for people who stay up late every day to eat,

Choose more light foods such as vegetables and fruits for dinner on the day of staying up late, which is helpful for your health when staying up late. The 5 juices that can make people more energetic and energetic, and are interested in ** are: 1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey, and a little ice cubes, and use a juice machine to break the heart to make nutritious fruit and vegetable juice.

2. Bananas, papaya and high-quality yogurt are put together to break the heart, which is nutritious and can replenish a lot of energy needed by the body. 3. The fresh juice composed of two kiwifruit, four oranges and one lemon is rich in vitamin C, which replenishes physical fitness and beauty. 4. A fresh cucumber, 1 2 liters of soy milk, 3 slices of mint, beat together and stir carefully to make a cool cucumber juice.

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Grape (grape) must eat the seeds and skins It is very good for people who stay up late, and it is quite antioxidant!

1. Apples. As the saying goes, "eat apples every day, the doctor stays away from me", apples are extremely rich in pectin, which can promote excretion and prevent arteriosclerosis. Because people who stay up late are prone to endocrine disorders and constipation or obesity, ** deterioration, etc.

Therefore, a large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent obesity, increase hemoglobin, and make the first to become delicate.

2. Star fruit. It contains a variety of ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers, and acids. The abundant fruit acids in star fruit can inhibit melanin precipitation, and have a moisturizing effect, which has a significant effect on improving dry or oily** tissues.

For women who stay up late, it is a good fruit that is beneficial.

3. Oranges. Orange has almost become the substitute for vitamin C, vitamin C can avoid the damage of sunlight and computer radiation, etc., inhibit the formation of pigment particles, and make the skin white and moist. For friends who stay up late, many are prone to constipation due to insufficient rest, and the unique cellulose and pectin substances in oranges are also conducive to clearing the intestines and laxative, eliminating harmful substances in the body, ensuring good health and enhancing immunity.

4. Lemon. It can be said to be a model of fruit whitening, people who often stay up late are prone to spots on their faces, and citric acid can remove spots and prevent pigmentation, and it is very effective to apply it internally and externally. Foreign beauty experts call it a beauty fruit, and eating lemon often can help digestion and absorption, making it smooth and delicate.

5. Grapes. Known as the first of the world's four major fruits, grapes are rich in glucose and a variety of vitamins, which have a very obvious effect on protecting the liver. Grapes are extremely nutritious, rich in antioxidants, can delay aging, and are very suitable for people who stay up late.

With the change of the rhythm of life and the change of the nature of work, many people have to work overtime and stay up late or like to go out day and night. Although we all know that staying up late has many harms to the body, especially hair loss, which makes many people daunting, there are still many people who have to stay up late and work overtime. So what fruits should people who often stay up late eat more?

What fruits should people who often stay up late eat more

Apples

The old people often talk about an apple a day to keep them safe every year. Apples can be regarded as the trump card among affordable fruits, because for us, a large amount of pectin in apples can promote excretion and prevent arteriosclerosis caused by staying up late. At the same time, most people who stay up late will have endocrine disorders, constipation, obesity and other problems.

The abundant vitamins and malic acid in apples can break down these accumulated fats in the body, and then promote the excretion of these excess fats from the body, relieving the problem of constipation caused by staying up late.

Oranges

When you mention oranges, you will unconsciously associate VC, yes, VC can not only whiten the skin, but also avoid the radiation caused by computers and other products, and inhibit the formation of melanin particles. People who often stay up late, eating more oranges can keep **moist and shiny. Staying up late will inevitably affect the skin texture, the VC in oranges can not only brighten the complexion, other cellulose and pectin can also moisten the intestines and help the body expel other harmful substances.

However, do not overeat oranges, as they may catch fire.

Bananas

Bananas are high in potassium and rich in magnesium at the same time. Potassium helps our body maintain normal blood pressure and heartbeat, preventing high blood pressure and muscle cramps. And magnesium can eliminate our physical fatigue, so bananas are also fruits that should be eaten more by people who stay up late.

Staying up late is not good for the heart, eating more bananas can convert the sugar in bananas into glucose, bring energy to the body, and promote the body's absorption of potassium and magnesium, protect heart and blood health, and relieve physical fatigue caused by staying up late.

Grapes

Grapes are the seasonal fruits of summer, grapes contain a lot of vitamins, and people who often stay up late eat more grapes to protect our overworked liver. At the same time, for women, grapes also have antioxidant functions, which can delay the aging of **. Those grapes that can be eaten with the skin are also rich in polyphenols, fiber and pectin, which can detoxify and prevent blood clots, and protect cardiovascular health.

In fact, no matter what kind of benefits these fruits have, it is still the behavior of staying up late that damages the body. Although modern life is fast-paced, many people like to stay up late or stay up passively due to work, but the essence of staying up late is staying up the body. Don't think that it's okay to stay up late when you're young, it's also your vitality that will be damaged after a long time.

The World Cup is just around the corner. Many fans will stay up late to watch the World Cup, which is not good for the body, if you want to make your body better, when watching the World Cup. You can eat some healthy foods that are good for the body, or drinks, fruits, etc.

A handbook on healthy eating for fans during the World Cup. 1. Vitamin yes, coffee no! What to eat when you stay up late to maintain immune function and protect liver function is something that people who stay up late should pay attention to.

Stay up late staring at the TV or computer screen, pay attention to protect your eyesight. The demand for vitamins A, B, C and E will increase. If it is deficient, it can increase the feeling of fatigue and increase healthy wear and tear.

Refreshment food may not be good, people who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves, caffeine will indeed make people feel refreshed, however, caffeine is not necessarily effective in improving work efficiency, even if it is useful, it can only maintain a short-term effect. Although caffeine is refreshing, it will relatively consume the vitamin B complex related to nerve and muscle coordination in the body, and people who lack vitamin B complex are more likely to get tired easily, and are more likely to form a vicious circle, developing the habit of drinking tea and coffee, requiring more and more amounts, but the effect is getting worse and worse. Therefore, when you have to stay up late, supplement more vitamin B complex, but it is more effective beer + side dishes yes, sweets no!

When staying up late, some people think that eating sweets can replenish calories, but in fact, sweets are also taboo for staying up late. After dinner or when staying up late, don't eat too many sweets, although high sugar has high calories, it makes people excited at first, but it will consume vitamin B complex, which leads to the opposite effect, and it is easy to attract obesity, and high-calorie foods such as sweets, biscuits, and Western fast food will accelerate the consumption of vitamin B complex in the body, making people more likely to fatigue. Staying up late to watch the World Cup, with some beer, drinks and snacks, it is very comfortable.

However, the so-called people have no foreign wealth and are not rich, horses have no night grass and no fat, eating supper at night and eating when staying up late is easy to gain weight, especially staying up late to watch the World Cup, everyone must like beer, side dishes, peanuts, beef jerky, potato chips, shrimp crackers, these things that are easy to gain weight.