Is there any way to get bigger?

Go to practice singing first, find a close friend, vent all the unhappiness in your heart, and practice your voice.

Then you can go to McDonald's to work as a waiter during the winter and summer vacations to gain familiarity with people.

I often talk to people I don't know.

I still don't want to watch horror movies, I will become more and more timid.

Well, talk a lot.

I thought to myself"It's okay anyway"

Do a little bit and dare to turn up your own volume when you speak.

The others are lying on the salary to taste the "guts".

Also, don't scare yourself.

That said, I still can't even finish watching the introduction to the horror movie......

Find someone to scare you. Watch horror movies.

I feel that extroverts are more courageous. You can play sports, learn to socialize with people, and read a lot of books, which will help you with your insight and courage.

Jumping machine. I did it once last year. Nine deaths.

Have full self-confidence in yourself.

Believing in yourself is the best.

Don't be afraid of all problems.

Face it bravely, and slowly you will be a bold person.

When you encounter something you are afraid of, do it immediately, don't think about it, because the more you think about it, the more afraid you are, the less courageous you are, just be brave enough to do it.

Your mind should be strengthened and your way of thinking should be changed!

1. Be self-confident, 2. Believe and affirm your own ability, 3. Don't think too much

The so-called courage refers to the mental quality, go and practice parkour.

The first is to get rid of low self-esteem and take the initiative to interact with others boldly. In interpersonal communication, we should try to change from passive to active, take the initiative to approach others and actively interact with them. Exercise your courage in communication, enhance your self-confidence, experience the fun, feel the enthusiasm and warmth of others, and learn interpersonal skills.

At the same time, we should also care about the outside world and actively participate in various activities. The second is to trust others and appropriately open the door of your heart to your friends. Only in this way can we exchange hearts for hearts and gain the trust and understanding of others.

At the same time, if you are under psychological pressure, you also need to confide in a trusted friend for help. The third is to have more contact with extroverted people and consciously learn from their strengths. The extroverted personality is bolder, has strong mobility, can deal with people with ease, and can talk eloquently in front of everyone or strangers.

This is what we envy. You can consciously have more contact with it, through hearing and seeing, subtly, so that your abilities can be enhanced and your disadvantages can be compensated. The fourth is to overcome consciousness allergies.

Introverts tend to pay too much attention to their inner emotional experiences and have allergic reactions to other people's evaluations. For example, a word from someone else, a look, or someone else's lack of enthusiasm to greet you when they see you, or other subtle details, may cause these people to worry, guess, annoy, and even panic. This is actually unnecessary, one is not too serious about every attitude towards others, and even mistakes, and the other is that things are complicated, and people are not necessarily coming for you, so why bother to be amorous and troublesome for no reason?

Therefore, people with these phenomena should turn their attention to the outside world, discard this concern, consider the attitude of others less, be detached, be generous, and stand taller, so that they will be more likable and attractive. You may gradually become bold and outgoing.

1. Define the connotation of timidity first.

2. Correctly understand timidity.

3. Don't be ashamed of being timid.

4. Deepen your understanding of the world.

5. Practice it.

6. See a psychologist.

1.First define the connotation of timidity, the timidity to be changed here refers to timidity such as being afraid of the dark and not daring to speak to everyone, rather than breaking the law and committing crimes, and not knowing the recklessness of the sky.

2.The correct understanding of timidity and timidity is partly innate, and it is related to people's character. Of course, a lot of timidity has to do with one's own experiences.

3.Don't be ashamed of being timid, and being timid is not something to be ashamed of. In the process of human evolution, a certain degree of timidity allows people to escape danger and survive safely, which is a quality that is beneficial to survival.

These genes stay in your body and partially shape your character. It can be said that there is a kind of human nature, something that is natural, not self-willing, and there is no need to be ashamed of it.

4.Deepen your understanding of the worldWhen you are timidly about something, it is usually because you do not understand the nature of the thing. For example, ghosts, unfamiliar environments, darkness.

You can deepen your knowledge of these foods through science books, understand that they are not scary, and you will not be afraid when facing them.

5.If you don't practice fake tricks, you still need personal experience to overcome cowardice in some foods. Try to reach out to what you're afraid of, little by little, and slowly accept them.

6.If the above methods are not useful, the financial conditions are still allowed, and timidity brings you great trouble, you can consider seeing a professional psychologist.