Timid, what can be done to practice big!

First of all, we must be confident, many timid people are afraid of not being confident. Communicate with others, try some outdoor activities appropriately, and if you don't think it's okay, then work out your body like Stellone and get stronger, or go to a sanda training class.

You can go out more, learn to be independent by yourself, and learn to complete everything by yourself, so that you will slowly grow up after more training. If you don't believe it, you can try it.

Bungee jumping! Originally, I was afraid of heights, but then I mustered up the courage to jump and was no longer afraid of heights, it was a game for the brave.

And be sure to call a large group of friends when jumping, they will cheer you on before the jump, and they will be a testimony of your bravery after the jump.

Go to a haunted house, find a friend who is younger than your age and has a deep friendship with you, and you will not be afraid if you protect him.

Watch Sadako a few more times and put the TV on the head of the bed...

Catch it and squat on the grave overnight, and promise to be bold in the future, haha!

Get out for a walk. Go on a tour. Climb the mountain alone.

Hehe! That's an interesting question! Often go to crowded places to talk and communicate with others!

What are you afraid of! It's all about what people are afraid of.

The main thing is that you have to do the exercise on your own. It would be nice to make more friends like colleagues.

As long as you have the confidence to think that you can do anything, you will become bolder.

When you experience something unusual, maybe it will get bigger.

It depends on what kind of timidity you are. Some are afraid of the black and timid, and some are reserved and timid in front of people. It's not the same.

Develop self-confidence and exercise yourself. Timidity is related to the environment in which the child lives and the parent's education style, especially if the parent is too protective of the child, too much indulgence, there will be timidity, and if the family environment is not harmonious and warm enough, the child lacks a sense of security, which will also lead to timidity and lack of self-confidence. It is suggested that you can encourage yourself more by looking in the mirror and tell yourself that there is nothing to be afraid of.

And try to read more books and study, improve your self-cultivation, and also increase your self-confidence. With enough self-confidence, you will become bold and careful, and act decisively.

If you want to become bolder, you need to exercise to gradually improve, and you can participate in some relatively dangerous sports, such as extreme sports.

In the process of extreme sports, increase your courage, only long-term persistence, and adapt to the dangerous environment, can make your own courage gradually increase, improve the problem of timidity, make yourself stronger, more confident, and more capable of standing alone.