What kind of bed is the most comfortable for people to sleep in, and what kind of bed is the most co

Sissy. Simmons is the most comfortable, soft hehe. Oh.

A hard bed prevents the spine from curvading, but the pillows must be comfortable! A soft bed is comfortable to sleep on, but theoretically it is not as good as a hard bed! In the past, the folk spread the saying of "sit back and relax", and the people thought that this was scientific sleep knowledge.

In fact, from a large number of clinical cases, it has been proven that pillows that are too high can damage the spine. Therefore, what is a moderate bedding has become a new question for people. Scholars who have studied this believe that the height of the pillow is very particular.

The idea of "sit back and relax" is wrong. The pillow is too high, and when a person sleeps, the cervical spine will undoubtedly be raised, and the result will make the person's cervical, thoracic, and lumbar spine unable to be in a straight line. Nowadays, medical advocates that "low pillow is disease-free", and the optimal height of the pillow should be slightly higher than when lying flat.

At the same time, the pillow core can be used buckwheat husk, millet, mung beans, etc., and you can also put some chrysanthemums in it, but you must pay attention to insect prevention. In addition, sleeping on a hard bed is also promoted. Scholars believe that hospitals are full of hard beds, because hard beds are really good for patients to recover.

The Simmons bed, which is widely popular today, is too elastic and too soft, and people feel very comfortable to sleep on it, but in fact, such a bed is not good, it is easy to deform and bend the spine. At the end of the day, the bed should be hard and not soft. Room temperature is also important, preferably 16 18, which is also suitable for the elderly and children.

At this temperature, people are less susceptible to illness and contribute to good health.

If you have that financial condition! I recommend using a waterbed ha! Sleeping on it is like swimming on the water! Very in line with human physiology! But it's very expensive, estimated at more than 10,000 yuan!

Lie flat on the mattress first, feel whether its hardness is appropriate, whether the fit is high, you can use your hands to check whether there is a gap in the neck, waist, buttocks, and thighs, and wait to lie still for about 10min to see if the mattress is as comfortable as when you just lay down;

Lie on your side on the mattress and feel the support of the mattress on all parts of the body, especially if there will be obvious pressure on the arms;

Repeatedly turn over on the mattress, listen carefully to whether the mattress will make shouting noise, and you can also let your companion sleep on the other side of the mattress to see if the mattress will vibrate when a person turns over, so as to detect whether the mattress's anti-interference ability is strong.

The mattress considers its hardness, elasticity and breathability, the most important thing is to be able to protect the lumbar spine, the average long support for everyone's weight, the hardness of the bed should be moderate, too hard will make people often turn over and difficult to sleep, after sleeping around the body sore, too soft is not conducive to the normal development of the spine.

What kind of bed is better to sleep in? I generally prefer a bed that is moderately soft and firm. People with a herniated disc are better off sleeping in a hard bed. It also depends on your body and love.

The comfort of the bed is mainly determined by the mattress, a good mattress can not only improve the quality of sleep, but also good for physical health, the actual purchase can be selected from the following aspects:

See if the hardness is moderate. A good mattress has moderate hardness, lie flat or on the mattress on the side when purchasing, and see that the spine can be kept at the same level, so as to achieve the effect of hard but not hanging, soft but not collapsing.

See if the support is good enough. A good mattress can perfectly support every part of the body, so that the body is in a natural state, lie on the mattress when purchasing, and see whether the key parts of the head, shoulders, waist, hips, and legs can be completely relaxed, and the muscles are not tight.

Look at the anti-interference. A good mattress has the characteristics of shock absorption and silence, and you can lie on the mattress and turn it back and forth to see if it will cause the whole mattress to shake or squeak with it.

The bed is not as hard as possible, the mattress is not as thick as possible, it should be moderately soft and hard, otherwise it will have an impact on the shoulders and arms, strict. There are many types of beds, and the types are constantly innovating, in addition to the general bed, there are sofa beds and electricity according to their functions.

So far, the most comfortable time for me is when I sleep next to my girlfriend, because the two of us haven't seen each other for a long time, but when I see him, when I am with her that night, I sleep with her very comfortably, and sleep very peacefully, because he is by my side, I will be very secure, and it will not make me feel very anxious and stupid, usually if I am too tired, if I play ** with him, I sleep very well, But calling for companionship is not like this, this time, very reassuring, not waking up. <>

Lie flat on the mattress first, feel whether its hardness is appropriate, whether the fit is high, you can use your hands to check whether there is a gap in the neck, waist, buttocks, and thighs, and wait to lie still for about 10min to see if the mattress is as comfortable as when you just lay down;

Lie on your side on the mattress and feel the support of the mattress on all parts of the body, especially if there will be obvious pressure on the arms;

Repeatedly turn over on the mattress, listen carefully to whether the mattress will make noise, and let your companion sleep on the other side of the mattress to see if the mattress will vibrate when a person turns over, so as to detect whether the mattress is strong in anti-interference.

Claimed to be the most comfortable bed in the world, it has a variety of functions and will never want to get out of bed again.