Can Huaishan fry this and eat it? Can yams be fried and eaten

I haven't eaten this before, but if you make it delicious, I'll do it too!

Yes, the yam is fried.

Hehe, I really haven't thought about this problem, it's different from what I grow at home, so I want to eat it.

1. Yam can be fried and eaten, there are many ways to do Hengxiang method for fried yam, and before frying yam, you must peel the oil temperature 8 into a hot pot and put it in the pot.

2. Yam, also known as yam, sweet potato, sweet potato, Huai Yam, Huai Mountain, white yam, is a herbal medicine contained in the "Chinese Materia Medica", and the medicinal ** is the dried rhizome of the yam plant of the dioscaceae family.

3. Yam has the effect of nourishing and strengthening the mu, helping digestion, collecting sweat and stopping diarrhea, and is mainly used to treat chronic enteritis of spleen deficiency diarrhea, lung deficiency cough, diabetes and thirst, short frequency of urination, spermatozoa, women's belt and indigestion. Yam is the most suitable combination with Ganoderma lucidum, which has the effect of preventing and treating diabetes, and has great prospects for development in the food industry and processing industry.

Stir-fried fungus with yams.

Ingredients: 10 grams of fungus, 250 grams of yam, 4 green and red peppers, appropriate amount of green onion and ginger, a little white pepper, 2 cloves of garlic, 1 teaspoon of cooking wine, appropriate amount of salt, 1 teaspoon of sesame oil.

Cooking steps:1Ingredients: yam, soaked fungus, green and red peppers, garlic, green onions, ginger.

2.Peel the yam and cut it into sections, then cut into diamond-shaped slices.

3.Soak the chopped yam in clean water to prevent oxidation and blackening.

4.Processing accessories: remove the seeds of green and red peppers, cut them diagonally into small diamond-shaped pieces, and mince the green onions, ginger and garlic respectively.

5.Boil water in a pot, add the soaked yam and soaked fungus after boiling, blanch for about 30 seconds.

6.Blanched yam and fungus are put in cold water to cool to keep the yam crispy.

7.Put the bottom oil in the pot, add the green onion, ginger and garlic and stir-fry until fragrant, add 1 teaspoon of cooking wine and a little white pepper to stir-fry well.

8.After stir-frying well, add the blanched fungus yam and green and red peppers and stir-fry evenly over high heat.

9.After stir-frying evenly, add an appropriate amount of salt and stir-fry again. Pour in a teaspoon of sesame oil before cooking.

10.A crispy, refreshing, nutritious health dish is ready!

Cooking Tips:

1. It is very easy to oxidize and turn black after peeling, so soak it in cold water after cutting it out, which can prevent it from turning black and affecting the appearance and taste of the yam.

The practice of vegetarian fried Huaishan.

1.Huaishan peeled off, cut into slightly thicker slices, and soaked in clear water;

2.Wash the red pepper, cut it into an oval shape, pat the garlic off the skin and chop it;

3.Add an appropriate amount of oil to the heat in a pan;

4.When the oil is hot, add garlic and stir-fry until fragrant;

5.Add chili peppers and stir-fry;

6.Pour into Huaishan, add an appropriate amount of salt, stir-fry evenly;

7.Pour in a little water and simmer until fully cooked.

Huaishan is delicious to make into sauce, and the specific production steps are as follows:

1. Peel Huaishan.

2. Change the knife into centimeter pieces, put in clean water to wash it, drain the water and set aside.

3. To make this dish in the hotel, it is generally to give the yam tablets a little oil, but if you make it at home, it is better to pass the water.

4. Stir the pot, add half a spoon of chopped pepper, and stir-fry.

5. Put it into Huai Mountain.

6. Add one-third of a tablespoon of salt, add more than half a tablespoon of oyster sauce, 1 4 tablespoons of dark soy sauce, and stir-fry.

7. Put on a plate, sprinkle a little chopped green onion and serve.

The practice of Huaishan round meat stewed pork knuckle is described in detail.

Cuisine and efficacy:

Delicious porridge soup. Craft:

Stew. The ingredients for the production of Huaishan round meat stewed pork knuckles:

Ingredients: appropriate amount of Huaishan, 50 grams of longan meat, 300 grams of pig's trotters.

Seasoning: Stock, salt, monosodium glutamate, chicken essence in an appropriate amount.

Teach you how to make Huaishan round meat stewed pork knuckles, and how to make Huaishan round meat stewed pork knuckles to be delicious.

1.Chop the pig's trotters and blanch the blood.

2.Put the ingredients in a clay pot, add the stock and simmer for about 1 hour, and season to taste.

The practice of Huaishan Morinda stewed sea cucumber is detailed.

Cuisine and efficacy:

Forgetful recipes. Recipes for replenishing weakness and nourishing the body.

Recipes to strengthen the waist and kidneys.

Spleen-strengthening appetizer recipes.

Taste: Original taste.

Process: Original stew.

The ingredients for the production of Huaishan Morinda stewed sea cucumber:

Ingredients: 500 grams of sea cucumber (soaked in water).

Excipients: 25 grams of yam (dry), 25 grams of Morinda officinalis, 25 grams of wolfberry, 6 grams of jujube (dry).

Seasoning: 4 grams of ginger, 3 grams of salt.

Teach you how to make Huaishan Morinda stewed sea cucumber, and how to make Huaishan Morinda stewed sea cucumber to be delicious.

1.Wash the sea cucumber and cut into sections.

2.Huaishan, Morinda and wolfberry are washed, and Huaishan is sliced; Wash and slice the ginger; Wash and pit the jujubes.

3.Sea cucumber, Huaishan, Morinda and wolfberry.

Put the ginger and red dates into a saucepan, add an appropriate amount of water, simmer over medium heat for about 4 hours, and add salt to taste.

This soup has a good therapeutic effect on memory loss, loss of appetite, tinnitus, and deafness, and can strengthen the spleen and appetize, nourish yin and kidneys.

Tip - Food Restraint:

Sea cucumber (immersion): sea cucumber vinegar; It should not be taken with licorice.

Yam (dry): Yam is evil gansui and euphorbia, and should not be taken with alkaline drugs.

Morinda Heaven: Morinda Evil Thunder Pill and Salvia miltiorrhiza are opposite because of their medicinal properties.

Goji berries: Goji berries are generally not suitable for consumption with too many tea-warm supplements such as longan, red ginseng, jujube, etc.

The practice of sand cucumber Huaishan stewed beef brisket is described in detail.

Cuisine and efficacy:

Qi and blood double tonic recipe.

Recipes for teens.

Athlete recipes.

Spleen-strengthening appetizer recipes.

Taste: Original Flavor Craft: Stew.

The ingredients for making the beef brisket in the Huaishan pot with sand cucumber:

Ingredients: 250 grams of beef brisket (loin socket).

Excipients: 50 grams of Nansha ginseng, 50 grams of yam (dry), 4 grams of tangerine peel, 6 grams of wolfberry.

Seasoning: 3 grams of salt.

Teach you how to make sand cucumber Huaishan clay beef brisket, and how to make sand cucumber Huaishan clay beef brisket to be delicious.

Wash the sand cucumber, Huaishan, tangerine peel and ginger slices with water respectively;

Wash the beef brisket and cut it into thick slices, blanch it in boiling water;

This soup nourishes yin and moistens the lungs, dispels phlegm and relieves cough, nourishes the spleen and stomach, and is suitable for tonifying the body in autumn.

Tip - Food Restraint:

Nansha ginseng: Nansha ginseng is evil to defend oneself and oppose Li Lu.

Yam (dry): Yam is evil gansui and euphorbia, and should not be taken with alkaline drugs.

Tangerine peel: Tangerine peel should not be used with Banxia and Nanxing; It should not be used in combination with warm and dry medicines.

Goji berries: Goji berries are generally not suitable for consumption with too many tea-warm supplements such as longan, red ginseng, jujube, etc.

Ingredients: 600 grams of yam, minced green onion, ginger, white vinegar, sugar, salt, chicken essence.

Method: 1. Wash the yam, blanch it with boiling water for 1 minute and then peel it (the raw yam juice will be very itchy on your hands, and it will be no problem if you scald it).

2. Peel the yam and cut into diamond-shaped slices.

3. After cutting, soak in cold water to prevent the yam from being oxidized and discolored.

4. Remove the yam from the cold water, blanch it in boiling water, and then put it in cold water to wash and drain.

5. Put salt, chicken essence, sugar, white vinegar, green onion and ginger shreds into a pot and mix into juice.

6. Heat oil in a pot, stir-fry the yam slices, pour in the seasoned juice and stir-fry evenly, remove from the pot and put it on a plate to eat.

Preparation of yam gnocchi soup.

Yams strengthen the spleen and stomach, and eating some is very good for the body.

Huaishan, you know how to make it delicious, it turns out that this unique method is so delicious.

Huaishan can be used for stir-frying, and Huaishan can be stir-fried with snow peas, and the taste is also very good.

Huaishan fried fungus.

It is best to wear gloves when cutting Huai Mountain.

Otherwise, the hands will be very itchy.

There is also the cut and pay attention to soaking in water.

There are also colorful Huai mountain soups.

It is Huai Mountain. Lentinula edodes.

Carrot Cut the meat into small cubes and cook the soup with tofu.

Just thicken it at the end!!

How delicious is fried yam: pulling shred yams.

Ingredients: about 250 g of yams, 95 g of sugar, 65 g of water.

Method: 1. Peel the yam, cut it into pieces, the pieces are not too big, and then soak them in cold water for 10 minutes to change the water once and change them 2-3 times.

2. Put the yam on kitchen paper to absorb the water.

3. Heat the pot, add oil, add yam, fry over low heat until golden brown, pay attention to the oil temperature, control the oil and remove it.

4. Pour out the oil in the pot, without brushing, put in sugar and water, boil the sugar over high heat, and observe the sugar from large bubbles to small bubbles, small bubbles to golden yellow, and then turn light brown.

5. At this time, pour in the fried yam, so that the sugar is evenly wrapped on the yam and can be put on a plate, and when eating, dip it in water to eat, so that it does not stick to the teeth.

Tips: Yams are sticky and have sugar in them, so soak them in water after cutting them and then fry them, otherwise they will be easy to paste.

Crispy fried yam. Ingredients: Yam, eggs, salt, pepper, chicken essence, dry starch.

Method: 1. Wash and peel the yam, cut it into square strips, put it on a plate and steam it in a pot.

2. Mix with an appropriate amount of salt, pepper, chicken essence (pressed into powder) and dry starch, put the cooled yam strips in it, and pour on the thin powder.

3. Dip it in the beaten egg mixture and roll it on with breadcrumbs.

4. Boil the oil pot to about 7 percent, put in the yam strips one by one, fry until the surface is golden brown, then remove it, use kitchen paper to absorb the remaining oil on the surface, and eat it with hot tomato sauce.

Tips: Because the yam has been steamed, the oil temperature should be high when frying, but the fire should not be too large, so that the finished product is hot on the inside and beautiful on the outside, otherwise it will affect the color surface.

A new way to eat yams, fry them a little, plus chili tomato sauce is much better than French fries, even if it is cold, it will not be soft, it is necessary to watch the drama and eat, it will be eaten up in a few minutes, and you will fall in love after eating.

The yam can also be fried and eaten, wrapped in all-purpose breadcrumbs, golden and bright, and every bite is delicious.

How to eat Huai Yam? Huaishan is mostly used to boil porridge or make soup to eat, and can also be ground into powder and made into a paste to eat.

Strengthen the spleen and invigorate qi - yam barley and porridge.

Ingredients: 30 grams of Huaishan, 50 grams of barley, 40 grams of seeds, 100 grams of rice.

Method: After washing the barley, Huaishan and Huaishan, and soak in water for 2 hours. After washing the rice, soak it in water for half an hour.

Put the soaked barley, Huaishan, and Huaishan into the pot, pour 1500ml of water, boil over high heat, adjust to low heat and cook for 30 minutes, then pour in rice and continue to cook over low heat for 30 minutes. If you add some lean meat and pork liver, the porridge will taste better.

Food and family tips: The gourd is solid and astringent and flat, enters the spleen and kidney two meridians, and the Huai Mountain and japonica rice are porridge, which increases its ability to nourish the spleen and benefit the kidney, and strengthen the strength. The porridge has the power to nourish the kidneys and strengthen the spleen, and the barley strengthens the spleen and clears the lungs, benefits the water and the stomach, replenishes the clear, and is good at dispelling dampness and turbidity.

Cook together as porridge, complement each other, is a good prescription for the deficiency of the spleen, lungs and kidneys, Taoist health porridge, often drink to prolong life.

Warm and replenish qi and blood, appetize and strengthen the spleen, nourish and nourish the face - Huaishan Yuan meat stewed lamb elbow.

Ingredients: goat's foot ring, longan, Huaishan (dry), mutton slices, salt, monosodium glutamate, pepper, a little cooking wine.

Method: Blanch the ingredients and add seasonings, and simmer for 2-3 hours.

Nutritious and **--- Huaishan rabbit broth.

Ingredients: 50 grams of Huaishan, 15 grams of meat, 400 grams of rabbit meat, 150 grams of lean pork, 3 slices of ginger.

Method: Wash each item separately and soak the herbs slightly; Rabbit meat is boiled in boiling water for a while, then "flying water" and cut into pieces; Cut the lean pork into pieces, put it in a stew pot with ginger, add 1250ml of cold boiled water, cover and simmer for 3 hours; Season and serve.