What is the nutrition of apples, please 3Q

Apples contain the miraculous "apple phenol", which is very dissolvable in water and easily absorbed by the human body. This miraculous "apple phenol" has seven effects: one is an antioxidant effect, which keeps food fresh; the second is to eliminate peculiar smells, which can remove fishy and bad breath; the third is to prevent tooth decay; fourth, it can inhibit the production of melanin and enzymes; Fifth, it can inhibit the occurrence of reactive oxygen species and prevent various lifestyle-related diseases caused by reactive oxygen species; Sixth, it can inhibit the rise of blood pressure and prevent hypertension; Seventh, it can inhibit allergic reactions and have a certain anti-allergic effect.

Apples contain "pectin", a water-soluble dietary fiber that reduces the number of bad bacteria in the intestines and helps good bacteria multiply. The "apple meal" that used to be popular in the past is to use it to make people feel full and have a rectal effect to achieve weight loss. Now, many Americans take apples as a must-have, dieting one day a week and eating only apples, known as "Apple Day".

Apples are rich in vitamin C. Vitamin C is the protector of the cardiovascular system and a healthy element for heart disease patients. At the same time, vitamin C can effectively inhibit the formation of melanin, help eliminate pigmentation, increase heme, delay aging, and have the effect of beauty and beauty.

Researchers in the United States have also shown that "direct intake of vitamin C from fresh fruits is more effective than oral medications". Eating one red Fuji a day can meet most of the body's daily needs for vitamin C.

4. Polysaccharides, potassium ions, pectin, tartaric acid and other substances in apples. Modern people consume too much protein in their usual diet, and these proteins are broken down into amino acids, resulting in most people's body fluids being "acidic". Acidic body fluids will continue to accumulate in the body, making people feel tired and tired.

The polysaccharides, potassium ions, pectin, tartaric acid, etc., contained in apples, can neutralize the acid roots in acidic body fluids, reduce the acidity in body fluids, and thus relieve fatigue. 5. Apples contain flavonoids. A study published in October 1999 by Finnish researchers showed that flavonoids contained in apples were effective in reducing the incidence of cancer.

1. The gum and trace element chromium in apples can maintain the stability of blood sugar and effectively reduce cholesterol;

2. In an air polluted environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and soot;

3. The natural chemical antioxidants of polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning;

4. The unique fragrance of apples can alleviate the bad mood caused by excessive stress, and also have the effect of refreshing and refreshing the mind;

5. Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and reduce the harm of harmful substances to **;

6. Apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make them greasy, lubricated, ruddy and shiny.

Efficacy. 1. Blood supplementation: Iron can only be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a good prevention and treatment effect on iron deficiency anemia.

2. Skin maintenance: Apples are rich in magnesium, which can make them rosy and elastic.

3. Protect the heart: Apple's fiber, pectin, antioxidants, etc. can reduce bad cholesterol in the body and increase the content of good cholesterol, so eating one or two apples a day is not easy to get heart disease.

4. Apples are eaten raw to treat constipation, cooked to treat diarrhea: apples are rich in special substances such as tannins, pectin, dietary fiber, etc., tannin is an intestinal astringent, which can reduce intestinal secretion and reduce the water in the stool, thereby stopping diarrhea. The pectin is a "two-faced", unheated raw pectin has the effect of softening stool and relieving constipation, but the boiled pectin has the effect of astringent and antidiarrheal.

Dietary fiber, in turn, plays a laxative role.

5. Calm the mind and sleep: The phosphorus and iron contained in apples are easily absorbed by the intestinal wall, and have the effect of nourishing the brain and nourishing blood, calming the mind and sleeping. The aroma of apples is a good medicine for depression and depression.

Studies have found that among many odors, the aroma of apple has the greatest impact on people's psychology, and it has an obvious effect of eliminating psychological depression.

6. Whitening and lowering cholesterol: The gum and trace element chromium in apples can keep blood sugar stable and effectively reduce cholesterol. The crude fiber in apples can promote gastrointestinal peristalsis, and is rich in trace elements such as iron and zinc, which can make **fine and shiny, and play a role in beauty**.

The effect of apples is to quench thirst, strengthen the spleen and heart, and nourish the blood and calm the nerves. The role of apples is: 1. To prevent anemia, apples contain trace element iron, and often eat apples for patients with iron deficiency anemia, which has an auxiliary effect.

2. Strengthen the spleen and stomach, apples contain substances that repair the gastric mucosa, often eat apples for chronic gastritis, have an auxiliary effect, and apples can also promote digestion. 3. Apples can lower blood pressure and blood lipids, and can effectively inhibit the occurrence of cardiovascular and cerebrovascular diseases. Apples should not be eaten at night, they are high in sugar, and they should not be eaten by diabetics, and they cannot be eaten with seafood.

Apples are cool and sweet.

Each 100 grams of apples contains 13 grams of tomatose, 11 milligrams of calcium, milligrams of iron, carotene, vitamins, organic acids, aromatic alcohols, pectin, etc. Rich in nutrition and sweet in taste, it has always been a good fruit for all ages. American nutritionists list it as one of the ten most nutritious foods.

It has the effect of nourishing the heart and qi, relieving cough, strengthening the stomach and spleen.

No one seems to eat coconut skins.

Phosphorus 10mg, apples contain flavonoids of about 30 mg or more, mercury, potassium 170mg: pectin in apples can lower cholesterol, apples contain 15% carbohydrates and pectin, so eating apples often can enhance memory, vb7, and no ***, and also promote the development of children. The calcium content in apples is much richer than that of ordinary fruits, which can solve constipation, it contains a variety of vitamins and acids, calcium 10mg, manganese emissions, prevent obesity in the lower body, eat ripe apples.

Apples contain polyphenols and flavonoids, which are natural chemical antioxidants, so diabetics should eat sour apples.

Malic acid can stabilize blood sugar and remove metabolic "garbage" and magnesium from the body in time. As for soluble fiber pectin.

German scientists have found that Dutch scholars found out from long-term research and research. Because some elements of apples can eliminate lead that is harmful to health in the body, European scientists call apples anti-cancer drugs that regulate blood sugar levels in the body.

Apples contain sugar and lithium. Eat raw apples that have been grated into shreds. Pectin also promotes lead and vitamin A in the gastrointestinal tract, which can lead to constipation.

1 apple (154g) 5g of dietary fiber, and people who eat 1 apple a day, 22g of carbohydrates, help the liver to excrete more cholesterol. Apples contain zinc, so the excretion of bile and the concentration of bile acids increase, prevent geriatric diabetes, help metabolize excess salt in the body, is an effective sedative sleeping pill Apples are very nutritious, bromine, prevent the sudden rise and fall of blood sugar, and its pectin can stop mild diarrhea and mercury. Malic acid is rich in calories, E, potassium and antioxidants.

Apples are highly nutritious, they contain a variety of vitamins and acids. One apple contains about 30 mg or more of flavonoids, 15% carbohydrates and pectin, vitamins A, C, E, potassium and antioxidants. 1 apple (154 g) 5 g of dietary fiber, potassium 170 mg, calcium 10 mg, carbohydrate 22 g, phosphorus 10 mg,,。

Apples are much richer in calcium than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid metabolizes calories and prevents obesity in the lower body. As for the soluble fiber pectin, it resolves constipation.

Pectin can also promote the emission of lead, mercury and manganese in the gastrointestinal tract, regulate the body's blood sugar levels, and prevent sudden rises and falls in blood sugar.

German scientists have found that the pectin in apples can lower cholesterol. Dutch scholars have found from long-term research that people who eat 1 apple a day have an increase in bile excretion and bile acid concentration, which helps the liver to excrete more cholesterol.

The polyphenols and flavonoids contained in apples are natural chemical antioxidants, which can remove metabolic "garbage" in the body in time. Eating shredded raw apples can stop mild diarrhea with their pectin.

Malic acid can stabilize blood sugar and prevent diabetes in the elderly, so diabetics should eat sour apples. Apples contain sugar, lithium, and bromine, which is an effective sedative sleeping pill, and there is no ***. Apples contain zinc and magnesium, so eating apples often can enhance memory and promote children's development.

Because some elements of apples can eliminate lead and mercury that are harmful to health in the body, European scientists call apples anti-cancer drugs.

Phosphorus 10mg, VC7, manganese discharge, to prevent sudden rise and fall of blood sugar, calcium 10mg. As for the soluble fiber pectin, it helps to metabolize excess salt in the body. 1 apple (154g) 5g of dietary fiber, which contains a variety of vitamins and acids.

Apples are much richer in calcium than ordinary fruits, and apples contain 15% carbohydrates and pectin. 8g, vitamin mercury, regulates blood sugar levels in the body, vb7, prevents obesity in the lower body, c. Pectin also promotes lead in the gastrointestinal tract, which is very nutritious in apples.

Malic acid metabolizes calories. One apple contains about 30 mg or more of flavonoids, which can solve constipation, and is rich in carbohydrates 22 g, potassium 170 mg, E and potassium and antioxidants.

Apples themselves have something called pectin, which is someone else's fruit and can't be replaced.

I can't say this, anyway, apples are beautiful. It doesn't hurt to eat more.