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Anonymous users2024-02-111. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.
2. Kelp and shrimp skin.
Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.
Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.
3. Soy products.
Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.
Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.
4. Animal bones.
More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.
5. Vegetables There are also many varieties of vegetables that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.
6. Calcium supplements.
Today's calcium supplementation drugs on the market are suitable for children, adolescents, pregnant and lactating women, the elderly, and even white-collar women who are nervous, stressed, and have irregular lives due to their food intake. It has the advantage of being simple to operate and easy to control the amount of replenishment.
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Anonymous users2024-02-10To drink red dates and brown sugar ginger tea.
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Anonymous users2024-02-09Calcium supplementation in middle-aged and elderly people not only can not play a role in strengthening the body and bones, on the contrary, due to the increase in the concentration of calcium ions in the blood, the related cardiovascular and cerebrovascular diseases, such as coronary heart disease, cerebral arteriosclerosis, etc., also increase. The same is true for people in areas with high mineral concentrations who are prone to stone disease. In addition to this, in order to achieve a stable concentration of calcium and phosphorus ions in the blood, the burden on the kidneys is greatly increased.
The results of this research have been reported in foreign literature, and they are not made up by the author.
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Anonymous users2024-02-08It is best to take it at night before going to bed to compare the effect, usually pay attention to the diet, eat more seafood, help to supplement calcium, eat a balanced diet, adhere to appropriate activities, and help the body to be healthy.
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Anonymous users2024-02-07Calcium supplementation is the best in the morning, because this time is the best time for stomach digestion, which can better absorb the body's nutrients, and the ultraviolet radiation of the sun in the morning can better promote the body's secretion of vitamin AD can better synthesize calcium for the human body to absorb.
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Anonymous users2024-02-06The best time for middle-aged and elderly people to take calcium is before going to bed, and it can also be taken after meals. Because the gastric acid secretion is the fullest after eating, the absorption rate of calcium in an acidic environment is the highest, it is generally recommended to supplement calcium half an hour after meals, and try not to take it with dairy products. It is best to take calcium before going to bed.
Ordinary people are there at night.
Eat dinner at seven or eight o'clock, so that the calcium in the food can maintain the blood calcium concentration in the first half of the night, and in the second half of the night, the calcium provided in the food has almost been consumed, so that the blood calcium concentration depends on bone calcium to enter the blood and be converted into blood calcium to maintain. If calcium is supplemented before going to bed, it can provide the calcium requirement in the second half of the night and prevent the loss of bone calcium in the second half of the night, which can cause a feeling of fatigue in waking up.
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