Planning to have children, what foods are good for zinc

Eat more oysters.

Sea oysters, also known as oysters and oysters, are rich in zinc, so they are suitable for regular consumption. Try to choose fresh ones when buying, generally the seaside is cheap. Brush the shell of the oysters with a toothbrush before eating, and then cook them in water, don't overcook, otherwise the taste will be affected.

Eat oysters with vinegar. In addition, dried squid, malt, lean meat, fish, milk, etc. are also rich in zinc.

What is the best zinc supplement?

Eat more fruits. Among fruits, apples have the highest zinc content, followed by fresh dates, pears, strawberries, apricots, bananas, peaches, persimmons, lemons, oranges, etc. Therefore, you should ensure that you eat one or two fruits every day to meet the body's need for zinc supplementation.

Be careful not to eat fruit on an empty stomach, and it is better to eat 1-2 hours after a meal.

What is the best zinc supplement?

Eat more zinc-rich vegetables and plant foods.

Vegetables and plant foods have a relatively high zinc content of beans, peanuts, millet, radish, Chinese cabbage, etc. These should be eaten more, and it is recommended to drink more soy milk, which is easy to digest and absorb. It is also good to drink more millet porridge, and it can also supplement zinc to nourish the stomach and calm the nerves.

What is the best zinc supplement?

Nutrition is comprehensive, don't be picky.

If you can ensure comprehensive nutrition and not eat partially, in fact, zinc is enough. Try not to have taboo food, the so-called whole grains must be eaten. Especially for children, don't like to eat and don't like to eat that, parents should guide their children to eat a balanced diet.

What is the best zinc supplement?

Take zinc supplements with caution.

If the child does not have obvious symptoms of zinc deficiency (loss of appetite, eating stones and other things), try not to eat all kinds of acid zinc oral liquid, etc., excessive zinc supplementation is not good.

Zinc is one of the elements needed by the human body, once the baby is deficient in zinc, it will affect the development and even lead to the occurrence of dwarfism, so the baby should often supplement zinc. So what is the fastest and best way for babies to take zinc supplements?

Here are some ways to make your baby faster and safer to use zinc supplements:

1. Children with zinc deficiency can eat more foods with high zinc content such as oysters, seafood, beef, animal liver, lean meat, egg yolk, etc., and the absorption rate of dietary zinc varies from person to person.

2. If the zinc deficiency is more serious, you can take safe and high-absorption zinc supplements to avoid zinc deficiency and delay the healthy growth of children. If it is an oral solution for zinc supplementation, it is recommended to supplement it twice a day, once in the morning and once in the evening, and drink it 1 hour after meals each time.

3. We must improve the eating habits of picky eaters and anorexia babies and obtain nutrition from many aspects. Give your child plenty of meat and whole grains. In particular, eat more meat, more variety, sheep, beef, pork, etc.

4. Babies with rickets eat more foods containing zinc, such as animal offal, peanuts, daylily, seaweed, etc.

5. For babies with mild zinc deficiency, usually eat more foods with high zinc content. Foods with a high zinc content include animal foods: lean meat, eggs, pork liver, animal blood, and fish.

Seafood: oysters, herring, shrimp skin, seaweed, fish meal. Plant-based foods:

Mushrooms, walnuts, peanuts, chestnuts, turnips.

6. Do not make the supplementary food too fine, otherwise it will lead to the loss of the mineral zinc in the food.

7. Don't give your baby foods that contain too much sugar and fiber, which will affect zinc absorption.

8. Babies with severe zinc deficiency need to supplement zinc according to the doctor's instructions in addition to dietary supplements. Commonly used zinc agents include grape zinc, zinc sulfate, licorice zinc, zinc acetate syrup and multivitamin zinc syrup.

If the baby is deficient in zinc, it is best to add it through food, and you can eat more foods rich in zinc, such as animal liver, lean meat, fresh fruits and vegetables and soy products. However, if the zinc deficiency is more serious and the effect is not good after food addition, you can take some zinc gluconate oral liquid, etc., zinc gluconate oral liquid is a fruit flavor. In general, babies like to drink.

Zinc supplementation for children should be mainly considered in terms of diet, then in terms of medicine, and in addition, attention should be paid to balanced nutrition and appropriate exercise.

1.Zinc supplements for children:

1) Animal food: mainly includes animal meat, such as beef, chicken, mutton, etc., as well as animal liver, such as pork liver. In addition, you can eat more seafood, among which oysters are relatively high in zinc in seafood, and it is also recommended to eat more.

2) Plant foods: mainly including fruits and vegetables, fruits such as apples, bananas, strawberries, red dates, etc., vegetables mainly include carrots, seaweed, eggplant, potatoes, etc., which are rich in zinc.

2.Zinc supplementation in terms of drugs:

Zinc supplementation drugs must be used under the guidance of a doctor, including commonly used zinc gluconate oral solution, licorice zinc granules, zinc sulfate oral solution, etc. And the child should be regularly rechecked for trace elements, and if the zinc is within the normal range, pay attention to stop the drug.

3.Precautions for zinc supplementation in children:

It is necessary to pay attention to balanced nutrition, not picky eaters, not partial eaters, eat more eggs, milk, lean meat, fresh vegetables and fruits, etc., and carry out appropriate physical exercise.

If the baby has yellow hair and scarce hair, loss of appetite, low resistance and other symptoms, it may be a zinc deficiency, you need to go to the hospital for a trace element examination, if the zinc deficiency is more serious, you can supplement zinc gluconate oral liquid, etc., and usually pay attention to eat more animal blood, animal liver, as well as lean meat, eggs, fresh fruits and vegetables, etc.

Introduction: Zinc plays a vital role in the human body, and only when the body replenishes enough zinc can it grow healthily. In order to maintain the normal operation of the body, the topic I want to share today is what foods to eat to make children supplement zinc.

1. What foods can children eat to supplement zinc?

You can eat more nuts, such as walnuts, peanuts, pine nuts, hazelnuts, almonds, chestnuts, etc., which contain a lot of zinc and unsaturated fatty acids, which can supplement the nutrients needed by the body. Moreover, eating nuts can strengthen the brain, delay aging, enhance memory, and promote the healthy development of children, and the benefits are very many. You can also eat more pork, beef, mutton and other foods contain a large amount of zinc, containing protein and trace elements needed by the human body, which can not only promote the absorption of zinc by the human body, but also supplement nutrients.

You can also eat some seafood in moderation, seafood is also rich in zinc, and also contains a lot of calcium, which can promote bone development and will not cause excessive burden on the gastrointestinal system. But before eating seafood, be sure to see if it is allergic, if it is allergic, do not eat seafood. You can eat some soy products in moderation, most of them contain high-quality protein and a lot of nutrients.

Eat more fresh vegetables and fruits, fresh vegetables and fruits can not only supplement zinc, but also replenish the water needed by the body, enhance physical fitness, improve resistance and immunity.

2. What are the dangers of zinc deficiency in children?

If the child is deficient in zinc, it is easy to lead to loss of appetite, decreased appetite, no appetite, and do not want to eat any food they like to eat, and it is easy to become malnourished. And the growth and development will be particularly delayed, whether it is weight or height, it will be much lower than its peers. Moreover, the physical constitution will be relatively poor, the resistance and immunity will be relatively low, and it is easy to suffer from various diseases.

Moreover, there will be ADHD, slow reactions, inability to concentrate, always easy to get distracted, and poor academic performance. There can also be certain problems with vision, such as decreased vision, nearsightedness, farsightedness, astigmatism, refractive error, etc.

Diet**Encourage more animal foods rich in zinc, such as liver puree, fish, lean meat, poultry eggs, oysters, etc., colostrum is rich in zinc. Under normal circumstances, if the baby's serum zinc is normal, but the child may have loss of appetite, easy to accompany angular cheilitis, low resistance, and anorexia, you can also give the child more foods with high zinc content.

You can give your child some peanuts, walnuts, mushrooms, animal liver, fish, lean meat, eggs, red dates, beef, zinc flakes and so on.

You can give your baby more oysters, eggs, and animal offal, walnuts and other nut foods, and if necessary, you can also give your child some zinc supplements.

You can give your child more fish, animal liver, lean meat, oysters, and eggs.

Many children in life, due to the lack of zinc in the body, often have stunted growth and development, which will also lead to the problem of loss of appetite when eating, often picky and anorexic, long-term will make children malnourished, the body's immunity is relatively low, so that children often catch colds and get sick. As we all know, zinc as one of the very important elements in the human body, is very helpful to the body, if you want to effectively help children to supplement zinc, you need to give children more nut food and soy products, so that you can effectively supplement the zinc in the child's body, so that the child can have a good space for growth and development, let's learn more about it.

There are many different kinds of nuts in our lives, such as walnuts, peanuts, almonds, etc., these nuts contain a lot of nutrients, if you want to supplement your child with zinc, these nuts are a very good choice. First of all, we can understand that walnuts, walnuts contain a lot of zinc, but also rich in vitamins and unsaturated fatty acids, often give children to eat some walnuts, can achieve the effect of brain supplementation, but also can supplement the child's body zinc, can effectively promote the growth and development of children, will also bring some help to children's brain development.

There are many soy products that contain a lot of zinc, such as soybeans and mung beans, and parents can choose to prepare some soy milk and mung bean soup for their children in their daily life. This can not only effectively supplement the zinc in the child's body, but also promote the child's digestion, make the child's stomach healthier, and the protein contained in soy milk is also very much, which can effectively promote the child's bone development.

Through the above introduction, we can understand that there are many foods in our lives that can help children supplement zinc, and parents need to supplement their children according to their children's physical fitness. At the same time, in the daily diet, it is also necessary to achieve balanced nutrition, and the child cannot be supplemented with nutrients alone, otherwise the child will also be deficient in other elements in the child's body.

If you want to supplement zinc, you can eat more foods rich in zinc, such as egg yolks, lean meat, fish, animal offal, beans and nuts, etc., which are rich in zinc, and you should arrange a proper diet every day.

You can give your child some peanuts, you can eat some lean meat, you can eat some nuts, you can eat some mushrooms, you can eat some eggs, you can eat some fish.

Lean meat, peanuts, etc. Lean meat, lean meat contains more zinc, which can supplement zinc; Peanuts and nuts are also rich in zinc and are suitable for children.

Children need zinc supplements, which can be supplemented by eating nuts and seafood and meat. Nuts such as walnuts, peanuts, almonds, and pine nuts are rich in zinc. Not only that, nuts also contain unsaturated fatty acids, vitamins and other nutrients.

Regular consumption can not only supplement zinc, but also have a variety of functions such as tonifying the brain, strengthening the body, and delaying aging, which has great benefits for children. It can promote children's growth and development, enhance resistance, enhance memory, and moisturize**.

1.Children are at a critical stage of their physical development and have low immunity. Regular consumption of the above foods can promote growth and development and enhance immunity.

However, although the food is good, there are some foods that should not be eaten too much so as not to burden the body. Be cautious when choosing food and choose fresh foods to avoid food poisoning and unnecessary harm to the body. Children can eat seafood products, such as shellfish, which are relatively rich in zinc.

There is also meat, which also contains a lot of zinc. Then there are eggs, plants, such as zinc-rich wheat sprouts. For example, wheat malt and oat malt, and the offal of animals are also rich in zinc.

If the child's zinc deficiency is very severe, the amount of zinc in the body is second only to iron.

2.Calcium and zinc cannot be supplemented at the same time because calcium can grab the carrier of zinc and affect absorption. If calcium and zinc supplementation are needed, at least 30 minutes apart to allow the body to absorb both nutrients.

Zinc is involved in the synthesis of vitamin A and retinol-binding proteins, mobilizes vitamin A in the liver into plasma, maintains the normal content of vitamin A in plasma, and has the effect of maintaining vision. Zinc in the eyeball can enhance night vision.

3.If zinc deficiency occurs, digestive function may be significantly reduced, the child's appetite and sense of taste may deteriorate, the child's growth and development will be slowed, and the immunity will be affected. Severe zinc deficiency may lead to mental retardation, children** are obviously rough, the mouth and tongue are easy to ulcerate, and the healing ability of wounds is easy to be reduced, so if the child is deficient, zinc must be supplemented immediately.

The above is the answer to the question of whether children need zinc supplementation and what foods children eat to supplement zinc.