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Anonymous users2024-02-10Zinc is mainly found in seafood and animal offal. Other foods contain less zinc, so it is recommended that you eat more seafood!
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Anonymous users2024-02-09Zinc is an essential trace element for the human body to enhance immunity and prevent diseases. Since it is not easily stored by the body, it must be replenished daily. Zinc supplementation can be achieved by daily intake of foods high in zinc. Foods that supplement zinc are:
1. In addition to being rich in zinc, apples are also rich in lipids, sugars, vitamins and other nutrients, especially high in fine fiber.
2. Cashews contain milligrams of zinc. Cashews also contain healthy fats, folate, B vitamins, and vitamin K.
3. Almonds contain milligrams of zinc. Almonds are also rich in magnesium, omega-3 fatty acids, and vitamin E, which help protect the eyes and enhance immunity.
Fourth, carrots are rich in carotene, vitamins, and zinc, and their nutritional value is relatively high.
5. Beef not only contains a lot of protein, but also rich in zinc, which is a good choice through braised beef or braised beef.
6. Kelp has a zinc content of milligrams, and kelp is rich in carbohydrates and less protein and fat.
7. Shiitake mushroom zinc content milligrams, shiitake mushrooms are rich in provitamin D, mushroom protein contains 18 kinds of amino acids, regular consumption can improve immunity, delay aging, lower blood pressure, **indigestion.
8. Scallops contain milligrams of zinc, and their efficacy is stronger than that of sitosterol, a commonly used cholesterol-lowering drug. It also has the functions of strengthening the brain and spleen, stomach and beauty, skin care, cancer inhibition and anti-tumor.
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Anonymous users2024-02-08Zinc is mainly found in seafood and animal offal, and there is very little zinc in other foods——— there is almost no zinc in water, staple foods and eggs that children love to eat, and there are not many vegetables and fruits that contain zinc.
Lean meat, pork liver, fish, egg yolks, etc. Among them, oysters have the highest zinc content. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc.
There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods. Various plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc.
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Anonymous users2024-02-07Zinc, may be familiar to everyone, zinc supplementation is also what many people are doing, what to eat to play the effect of zinc supplementation?
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Anonymous users2024-02-06I want to supplement with zinc. Zinc sulfate syrup can be drunk.
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Anonymous users2024-02-05If you take zinc supplements, I think you can eat some deep-sea fish or zinc supplements.
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Anonymous users2024-02-04If it doesn't work, you can drink zinc supplemental liquid, which has a good effect.
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Anonymous users2024-02-03In general, animal foods are richer in zinc than plant plants, especially seafood, which can be eaten more. If the zinc deficiency is severe, it is recommended to supplement with zinc supplementation to give you some reference:
Zinc supplementation - food].
Oysters, oysters, dried squid, malt, lean meat, fish, milk, walnuts, peanuts, sesame seeds, seaweed, walnut kernels, animal liver, and more.
Zinc supplementation - fruits].
Apples have the highest zinc content, followed by fresh dates, pears, sour dates, black dates, strawberries, apricots, bananas, peaches, persimmons, lemons, and oranges.
Zinc supplementation - zinc preparation] (zinc supplementation is fast).
1st generation inorganic zinc: zinc sulfate, zinc chloride, zinc nitrate (*** strong, eliminated).
2nd generation organic zinc: zinc gluconate, zinc licorice, zinc acetate, zinc citrate, zinc amino acids, zinc lactate, etc. (some ***, to be taken after meals, children and pregnant women are not recommended).
3rd generation protein zinc (also known as biological zinc): Xinxibao brand zinc and selenium treasure (authentic zinc and selenium treasure, health food, no *** high absorption, ** highest sales of zinc supplement products, is currently the best zinc supplement product in our country).
Zinc is mainly found in seafood and animal offal, and there is very little zinc in other foods——— there is almost no zinc in water, staple foods and eggs that children love to eat, and there are not many vegetables and fruits that contain zinc. >>>More
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Eat more zinc-containing foods and drink some zinc supplements.
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