What do you do before going to bed? Everybody does something before bed

Before going to bed, I like to lie down and play with my mobile phone to watch the news and gossip, and then fall asleep.

Generally, wash up first, look at the phone**, then turn off the phone, turn off the light and sleep.

I usually watch a TV episode before going to bed before I fall asleep.

Due to the busy work during the day, all private study projects can only be arranged after 8 pm, and I usually arrange them like this: first, if there is an urgent matter on the day, I will give priority to the time to complete it; Secondly, when there is a class schedule, 8-9 o'clock time is for attending classes and completing homework. Then, since I need to finish an article in 1-2 days, I need to frame the article every day and finish the manuscript that needs to be written that day.

Finally, after completing the urgent matters, the day's study lessons, and homework, I am free to use my own time. Because I feel that the most important task at this stage is to read books and accumulate more materials, so I usually have to force myself to read and write notes to accumulate materials every day, and then study some learning or manuscript information on various platforms when I have time.

Wash your feet and read a book. Will talk to my family. I will ask the child about his or her life at school.

Help with your child's homework. Clean up your home. There is also laundry, socks and so on.

I think these mean a lot more than playing with your phone.

By drinking a small glass of wolfberry yam wine every night before going to bed for a year, my body is now balanced with yin and yang, full of qi and blood, and full of energy, completely eliminating the sub-health state of my body.

As a mother, the most important task before going to bed is to coax the baby, and only by putting him to sleep can I do what I want to do.

You can listen to your favorite **, preferably the kind with a soft tone, you can eat something appropriately, eat and drink well, and sleep well. Everyone's hobbies are different, some like to do sports, and doing some aerobic exercise before going to bed is also conducive to sleep. For example, you can go out for a walk with your family, chat, or interact with each other.

When I was in love, I was holding my mobile phone every day, squinting my eyes, and my hands were still typing, until I finally couldn't stand it anymore and said goodnight to each other. I just want to keep talking about it, and I don't know what I said, and sometimes a series of fighting pictures can also make up for the mental struggle at that time. Finally fell asleep sweetly.

There's really not much time for you to be an adult. Especially after having a child, everything has to revolve around the child, and there is very little space left for yourself. Many people only have time to relax and do something they enjoy after their children have gone to sleep.

So, what do you do before bed?

Many people will say, after a tiring day, of course you should relax. There are many ways to relax, some are to listen to some soothing **, close your eyes and refresh your mind. Some are playing a mini-game and having fun on their own.

Some of them read books to make themselves a little more fulfilling. There are also some exercises that you like, move your muscles and bones, and then take a bath and sleep. More people are brushing**, or watching some Internet celebrities**.

I've heard people say more than once that I don't know what time I went to bed last night. I woke up in the middle of the night and found that my phone screen was still on, then closed my phone and continued to sleep. It's okay, what's more, after waking up, continue to read it before.

In a short time, there will be nothing. But it's really not a good habit to go on like this for a long time. First of all, I basically sleep when I am really sleepy.

And a person is so sleepy that he can't open his eyes, which is a very tired state. All the time, if the body does not get enough rest, there will be problems.

Secondly, the mobile phone will have a certain amount of radiation, which is definitely not good for the body. Staring at your phone for a long time can also cause a lot of damage to your eyes. Under normal circumstances, the eyesight of adults will not decrease, and the basic Huai Zhao is in a stable state.

However, many of my friends who know lead Kikai are not short-sighted, but they have been short-sighted in the past two years, and they must wear glasses when driving.

Because, staring at the screen for a long time will not only reduce your eyesight, but also cause astigmatism. And astigmatism is a big taboo in driving, it is fine during the day, but it is not clear at night, and it is easy to have an accident.

The bedtime is originally beautiful, and you can take advantage of Brother Feng's time to relax after a tiring day. But everyone must choose the right way to relax.

Personally, I think reading is a good choice. There are also people who do housework and cleaning during this time. It's all good.

Actually, don't do anything before bed. Close your eyes and review what happened out loud throughout the day. If you do something well, you must make persistent efforts, if you do something that you are not good enough to improve, and if you do something wrong, you must not make such a mistake next time.

As the old saying goes: "I have three provinces in my day", it is also a good choice to reflect on yourself before going to bed.

So, friends, what do you do before bed? Or do you have any good way, welcome to share it with us.

Patients who do not sleep well can improve their sleep by adjusting their lifestyle. You can drink a glass of warm milk before bedtime, because milk contains tryptophan, which can play a calming and sleeping effect. You can soak your feet in hot water before going to bed, and massage the spring points on the soles of your feet when you soak your feet, so that the brain nerves can be relaxed, relieve fatigue, and help improve sleep quality.

Putting a gentle, soothing ** before going to bed can keep the body and brain in a relaxed state, helping to improve the quality of sleep.

You can exercise more before going to bed two hours before bedtime, so that the body is in a slightly tired state, and the quality of sleep can also be improved. Doing a head massage before going to bed allows blood circulation to increase blood circulation, which can also make your sleep better.

1. Be sure to power off the charged mobile phone before going to bed.

Charging my phone before going to bed is a habit I've been keeping since I was in college.

Seven or eight years. I feel very happy to wake up every morning and my phone is fully charged.

Later, after going to work, I had a lecture on company safety education, which made me completely quit this little habit. At that time, it was a case, a young girl fell asleep after charging her mobile phone at night, and the mobile phone charger was short-circuited, which caused the girl to be disfigured by the fire, and most of her body was burned. (At that time, I saw the ** sent by the firefighters, it was really miserable, and now I am afraid to think about it).

Later, I said this example to many people around me, I hope you don't charge your phone before going to bed, a charge is overnight, it is very unsafe. Some friends have changed, and some still think I'm making too much of a fuss, and it's okay to charge my phone for so long.

Don't be afraid of 10,000, just in case.

2. Quit the habit of playing with your phone for a while before going to bed.

Have you ever had such an experience?

Look at your phone for a while before going to bed, just watch it for 5 minutes, and accidentally watch it for 2 hours?

Look at Zheng Xiangming's mobile phone for a while before going to bed, too sleepy, hit in the face by the mobile phone?

Look at your phone for a while before going to bed, and find a hot phone under your neck (next to your face, under the covers) the next day?

Look at your phone for a while before going to bed, you will be very excited at night, have some excited dreams, and wake up the next morning feeling very tired?

I have it anyway.

These habits are really bad, one is that I don't feel good rest the next day, and the other is that my brain hole tells me that my phone stays next to my head for a night, how much radiation does it take! So I've quit the habit.

Say sleep when you sleep, put your phone far away, and resolutely don't look at your phone.

Sleeping is a very happy thing, I like to listen to songs, watch TV dramas, and drink hot milk in a hot bath before going to bed, these things are daily habits, and they are also to let Bi Shuna fall asleep faster, mainly to relieve the fatigue of the body and relax the mind.

What do you like to do before going to bed?

Before going to bed, I generally like to soak my feet in hot water, which can relieve my fatigue, it is very comfortable to soak my feet in hot water, and it can also promote my body's metabolism, and at the same time can help sleep, I also like to drink a glass of milk before going to bed, drinking hot milk before going to bed will also help sleep, often drinking a glass of milk will make sleep more sweet, I also like to listen to ** before going to bed, let my ears, also relax, wash my mind, I often listen to soothing **, listen to it and fall asleep, In addition, I will brush up on the short **, watch TV series, relieve my fatigue for the day, these things are what I like to do before going to bed, mainly to relieve fatigue and help my sleep.

Is it to promote your own sleep?

Most of these things do before going to bed will make you sleep better, and there are some things, such as watching TV series and watching movies, which will make me feel more happy, mainly to relieve the tension of work and relax your soul, after all, a day's work is also quite hard, if you massage it before going to bed, dry preparation can help you sleep, relieve the fatigue of the body, and get the body to relax, then you will sleep more soundly, in fact, everyone has their favorite things to do before going to bed, And these things will gradually become habits, and without these habits you can't sleep. In fact, sleeping is a very happy thing, regret it, and the time before going to bed always passes quickly, I really wish I could sleep a little more without hearing the alarm clock.

It can be seen that there are many things you can do before going to bed, which will help you fall asleep faster, so what do you like to do before going to bed? Let's share it

I like to listen to **or listen** before I go to bed, and I also like to watch the sound of the shaking front, I think this is just to learn something in this way before sleeping Xun Ji Sui, and then I think it can promote Mu Bu into our sleep.

Before going to bed, I prefer to look at my phone or exercise, really to promote my sleep and fall asleep as soon as I touch the pillow.

After falling asleep, the various parts of the body will perform different activities

1. Eyeballs. It oscillates from side to side at a particular time of sleep, known as REM sleep. This period of sleep is thought to be associated with dreaming, when muscle tone is inhibited, leaving the locomotor organs at rest.

2. Brain. Lin Song, a doctor of neurobiology at Southern Medical University's School of Basic Medical Sciences, said that during sleep, the brain sorts out the day's information and cleans up the metabolic waste generated by the information.

3. The heart is sleepy and clear. The heart works hard all its life and can only rest when the body sleeps. At this time, blood pressure and heart rate will drop, about 10 to 30 beats lower than the heart rate when awake.

In principle, it is best not to do too intense exercise before resting, which will increase your heart rate, affect the speed at which you fall asleep, and also affect the quality of your sleep, but nothing is absolute, if you maintain your habit of exercising before bed for a long time (and it does not affect your sleep), I think you should not change! Because everyone has their own routine, if it is a habit, there is no need to deliberately imitate the so-called"Health"Habit; If it's not a habit, it's best not to exercise before bed!

Even if it is a general exercise, it is mainly based on low-intensity aerobic exercise, such as: jogging, skipping rope, push-ups, and sit-ups.

After strenuous exercise, the body should not be static immediately, but should do relaxation exercises, so that breathing, heartbeat, and body temperature gradually return to normal before you can prepare to fall asleep.

Personally, I don't think answering this question will help you much. It's time to adjust your routine or reschedule your exercise schedule.