What should I eat in the early stages of pregnancy?

Eat more fruits and vegetables, pay attention to nutritional matching, meat and vegetable matching, and don't eat raw and cold food.

You can eat some fruits to supplement the vitamins you need, which is helpful for your child's growth.

During the development of fetal organs, pregnant women's protein needs have increased by 18% compared with before pregnancy, so pregnant women need to eat some foods rich in high-quality protein every day, such as milk, eggs, beef, lean meat, soy products, etc., and eat them according to their preferences.

The things that should be eaten during pregnancy are: 1. The staple food rice and noodles should not be too white, and try to use rice noodles with a medium degree of processing. The staple food should not be too single, and should be mixed with rice noodles, grains, and dried beans, and the thickness should be matched, which is conducive to obtaining comprehensive nutrition and improving the nutritional value of food protein.

2. Vegetables should be more green leafy vegetables or other colored vegetables. Two-thirds of the vegetables in a pregnant woman's diet should be leafy greens. 3. Fruits Citrus, jujubes, and hawthorn are rich in ascorbic acid, which is relatively inexpensive, and other fruits can be eaten.

Except cherries. (Cherries are high-calorie fruits, and eating too much will cause nosebleeds). 4. Fish, muscle fiber is delicate, rich in protein, fat is mainly unsaturated fatty acids, rich in vitamin B2, zinc and selenium, especially in deep-sea fish fat is rich in docosahexaenoic acid (DHA), which is beneficial to fetal brain and nerve development, pregnant women should eat more fish.

Eat as long as you want to eat, and if you don't want to eat, you will feel nauseous and want to vomit.

In the early stages of pregnancy, a woman's reaction is relatively large, her appetite is relatively poor, she eats whatever she wants, she eats when she wants to eat and when she is hungry, she tries to eat more fruits and vegetables, eat a light diet, don't eat junk food, eat more tomatoes and pomegranates if she has severe morning sickness, take a walk in the morning and evening, don't do strenuous exercise, keep your mood comfortable, communicate with your lover more, dress loosely and comfortably, take cotton fabric as the best, go to the hospital on time for prenatal checkup, pay attention to traffic safety when you go out, and pay attention to cold and warm if it's cold. In hot days, pay attention to heatstroke prevention and cooling, in addition, it is necessary to supplement folic acid and linolenic acid on time.

In the early stages of pregnancy, many pregnant mothers will have severe pregnancy reactions, in this case, eating too much will cause nausea, and generally not eating too much, it is recommended to eat less and more meals, and maintain a balanced nutrition: carbohydrates, fresh vegetables, fruits and protein intake.

In the early stages of pregnancy, we should pay attention to a balanced diet, and fruits, vegetables, meat, etc. should be reasonably matched. Biostime Pregnant Woman Milk Powder is good, rich in nutrition and balanced, including calcium, iron, vitamins, folic acid, choline, etc. When my sister-in-law was pregnant, she drank synbiotic maternity milk powder, which is said to be not only nutritious, but also delicious, not fishy at all, very acceptable, she drank several cans during pregnancy. ‍‍

First of all, in the early stages of pregnancy, the baby does not need much nutrition, and the main mother should have balanced nutrition. In the first trimester of pregnancy, it is necessary to supplement more folic acid and eat less cold food, which can easily lead to fetal instability.

Pregnant women should have a varied diet with sufficient calories, proteins, minerals, vitamins and trace elements. In the early stages of pregnancy, i.e., in the first 3 months, the main organs of the fetus have been differentiated, but the growth rate is slower, and the pregnant woman only needs to add 209 dry coke (50 kcal) of calories per day. During this period, due to the influence of endocrine and mental factors, pregnant women often have nausea, vomiting, anorexia, partial eating and other phenomena, and the function of the spleen and stomach is reduced.

Therefore, it is necessary to focus on foods that strengthen the spleen and stomach Don't eat greasy things, it's best to eat small and frequent meals, the staple food is mainly pasta and rice, accompanied by non-staple foods that strengthen the spleen and stomach, such as dried tofu, braised eggs, fried chestnuts with sugar, apples, hawthorn, etc.

Carbohydrates can increase the energy of pregnant women, making pregnant women who are weaker in the early stages of pregnancy healthier, and you can eat some fresh fruits and whole grains every day, such as delicious and digestible small wontons, rice porridge, noodles and so on.

Drink more water, eat more fruits and vegetables, eat less spicy, supplement folic acid, you can eat some pre-pregnancy embryonic nutrients, it contains folic acid, can prevent miscarriage, premature birth, prevent baby malformations, my sister eats, the effect is good Now I am four months pregnant!

1. The diet when morning sickness is heavy should be nutritious, light and delicious, and easy to digest. Vitamin B1 and vitamin B6 can be appropriately added to those with severe pregnancy reactions, both of which are taken three times a day, 10 mg each time, for 7 to 10 days to help increase appetite and reduce discomfort.

2. The food eaten is simple and then diversified, and the eating habits and hobbies of pregnant women are taken care of as much as possible, such as sour, sweet, salty, and spicy, and the preferences of pregnant women are preferred.

3. After the symptoms of morning sickness are reduced, the spirit is improved, and the appetite increases, you can eat some foods rich in high-quality protein, such as lean meat, fish, shrimp, eggs, milk skin, animal liver and soy products. At the same time, it is necessary to consume enough sugars, vitamins and minerals as much as possible to ensure the needs of pregnant women and fetuses.

4. It is better to eat small meals and eat more often. Eat every two to three hours. Nausea and vomiting during pregnancy are more severe in the early morning on an empty stomach, and at this time, you can eat some foods that are small in size and contain less water, such as biscuits, eggs, chocolate, etc.

5. Pregnant women should be encouraged to eat, in case of vomiting after eating, do not be nervous, you can take a deep breath, or listen**, or go for a walk outside, and then continue to eat.

6. Bed rest for half an hour after eating can reduce the symptoms of vomiting. When the reaction is milder at night, the amount of food should be increased, the food should be diversified, and if necessary, an appropriate amount of food can be added before going to bed to meet the nutritional needs of pregnant women and fetuses.

Eat plenty of potassium-rich foods. Potassium deficiency in the human body can weaken and affect concentration, potassium is an electrolyte that can directly connect to the brain nerves, which can make the brain neuromediators work normally and orderly, ensuring that the brain is relaxed. Foods rich in potassium include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids. Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus and other dust belts containing a variety of amino acids, there are eggs, milk, mutton and chicken rich in high-quality protein, and the basic substance of protein is amino acids, which are essential nutrients for the human body.

Eat foods rich in B vitamins and calcium.

Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Fish is the best food containing vitamin B high sail ridge, and eating more fish is good for regulating mood, and potatoes and beef are also high in it. Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected.

Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc. Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative. In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

When you are pregnant, you have to eat what you need to eat, what you eat when you are pregnant is very important, the pregnant expectant mother is like a piece of jade, you can't knock, you can't fall, you also have to pay attention to protection, you have to know what you can eat and what you can't eat before eating. To take on the responsibility of being a mother, pregnant expectant mothers must know what to eat in the early stages of pregnancy, pay attention to their eating habits, and be particularly delicate when pregnant, don't live casually.

The diet of pregnant women in the early stage must be nutritious and balanced, and in the first 3 months of pregnancy, it is especially necessary to eat more of these foods: the first month: pregnant women often do not know that they are pregnant, and they fail to include three meals a day in the special track of pregnancy, which is very detrimental to eugenics.

In fact, nutritional preparation should start with a two-month advance period, and it should be strengthened after the pregnancy is diagnosed. Eat more foods rich in essential amino acids, such as milk, fish, lean meat, eggs, beans, etc. Also pay attention to the intake of folic acid, a B vitamin that has been shown to be effective in preventing fetal neural tube defects.

It is mainly distributed in green leafy vegetables, animal liver and kidney, and various fruits, so pregnant women should also eat more of these types of foods. Second month: Pregnant women often have early pregnancy reactions, irritable temperament, and poor appetite.

Therefore, it is advisable to eat more appetizing and spleen-strengthening foods, such as apples, loquats, pomegranates, rice soup, white beans, red beans, duck eggs, sea bass, white radish, cabbage, winter melon, Huaishan, red dates, etc. In addition, increase fiber-rich foods such as fresh vegetables to prevent constipation. 3rd month:

Because the fetus develops rapidly, it needs to supplement high-quality protein, calcium, zinc, and vegetable fats, so it is necessary to eat more foods rich in the above ingredients, such as oysters, sea stalks, soybeans, milk, etc. In addition, you should also eat more foods rich in vitamin E, such as vegetable oil, malt, etc.

Walnuts can be eaten in early pregnancy. In addition to being rich in DHA, walnuts also contain trace elements such as zinc and iron, which are good for the human brain. The arginine, oleic acid, and antioxidants contained in walnuts are beneficial for protecting the cardiovascular system and promoting the brain development of the fetus.

Eat 2-3 walnuts a day in the first 1-3 months of pregnancy, which can help the fetus develop. In addition, you can also eat more cashew nuts, peanuts, sesame seeds and other foods, the most important thing during pregnancy is to keep a happy mood, moderate exercise and regular prenatal checkups. If pregnant women insist on eating a few walnuts every day, it will have great benefits for the maintenance of their body and the development of the fetus.

During pregnancy, it is possible to eat more coriander and eggs, but no matter what food needs to have a amount, eating too much is not only not nutritious but will have a certain impact on the body, pregnant women should not eat partially during pregnancy, the diet is as diverse as possible, you can eat more high-protein and high-quality protein foods, vegetables and fruits, soy products and nuts, pay attention not to drink alcohol, coffee, and quit smoking.