What should not be done before bed, and what should not be done before going to bed?

Listening** can reduce stress by itself, but it doesn't benefit you for sleep. Listening to bed** can frequently experience the earworm effect, which can reduce the quality of sleep. The earworm effect caused by pure ** is more serious than that of ordinary songs.

Cooking ** porridge with girlfriends, brothers, objects or relatives before going to bed will make the limbic system, which is already active at night, more excited, so that it is too emotional and prone to misunderstandings.

Network map invasion and deletion. When wet hair, most of the hair cuticles on the hair strands are open, and falling asleep at this time will cause the cuticles to be damaged or scratched, and even aggravate the dryness and frizziness of the hair, and over time, hair breakage and hair loss will occur.

Taking medicine before going to bed can easily lead to esophagitis, and the pills or tablets do not enter the stomach immediately after taking the medicine, and the pills and tablets are not immediately in the stomach, and the medicine is easy to adhere to the esophagus after the position is dissolved, resulting in ulcers.

Finally, I hope for a good night's sleep.

Do not eat before going to bed to avoid aggravating the burden on the stomach and intestines. Second, avoid excessive entertainment. Before going to bed, it is not advisable to watch intense movies and television dramas and ball games, and do not talk about nostalgic sadness or frightening things. 3. Avoid drinking strong tea and coffee. so as not to be affected by frequent urination with mental j

It is not suitable to use the brain, and strenuous exercise, will be like sleep.

I want you to never read a book before you go to bed, and to do 25 push-ups before you go to bed.

Don't do strenuous exercise! Eat a lot.

It is not advisable to drink water within half an hour before bedtime!!

The TV is still on when sleeping, which affects fertility.

Doing strenuous exercise, overeating...

The TV is still on when sleeping, which affects fertility.

Do these six things before bed to be a hundred times more energetic than your peers!

Things not to do before going to bed:

It is not advisable to eat, especially sweets. Don't drink plenty of water. Tea or coffee should not be drunk. Strenuous exercise is not advisable.

Of course, if it's half an hour before bedtime, it's fine.

The TV is still on when sleeping, which affects fertility.

Sleep is the most complete, systematic and effective method of rest, and it is also an important part of scientific health preservation. A few days ago, experts pointed out that if you ignore some small things in sleep, it will be bad for health, and when sleeping, the following 3 details should be paid attention to, these ways are not advisable.

Wear a watch to bed. Wearing a watch to sleep will not only shorten the life of the watch, but also be detrimental to your health. Because watches, especially luminous watches, have radium radiation, although the amount is very small, but the accumulation over a long period of time can lead to adverse consequences.

Sleep with teeth. Some people are accustomed to sleeping with dentures and often accidentally swallow dentures into the esophagus in their sleep, and the hooks of the dentures may puncture the aortic arch next to the esophagus, causing massive bleeding and even life-threatening.

Sleep with a "machine".

Some people put their mobile phones next to their heads when they sleep at night for the convenience of calling. Experts point out that the electromagnetic waves released by mobile phones will form a kind of electronic fog, which affects people's nervous system and physiological functions.

Don't drink water, don't eat too much, increase the burden on the stomach and intestines.

First, it's best not to eat, as the old saying goes, being hungry can cure all diseases!

The second is not to do strenuous exercise, otherwise you will not be able to sleep with excitement!

The third is not to drink tea and coffee, and the same as above.

Fourth, the life of the husband and wife is not too long, and after a day of work, take a good rest!

Fifth, don't smoke and drink, otherwise the damage to the body will be the greatest!

That's all I know, it's all about the body, and I hope my answers can help you!