Fancy the fitness industry, what certificate do you need to learn fitness coaching?

To learn a fitness trainer, you need to take the national fitness trainer certificate. There are two ways to apply for a fitness instructor certificate, one is self-study or short-term intensive training. Seven days of intensive training (the training is mainly based on the study of theoretical knowledge), two days of examination, and the certificate can be issued if you pass the examination.

This kind of exam is suitable for people with a basic and experienced fitness background. The second way is to go to a training course for a few months of fitness training and then take an exam. We offer 1-3 month fitness training courses to learn comprehensive fitness knowledge and skills.

There are courses for group exercises, ** classes and gadget training.

Industry-recognized certificates are required, general professional fitness coaches are trained professionally and systematically, learning graduation exams are organized by schools, friends will take the relevant certificates in Saipu to study, there are international certificates, national certificates and Saipu's own certificates.

If you want to get a fitness trainer certificate, you need to know a lot of knowledge.

For example: sports anatomy, exercise physiology, sports biomechanics, sports injuries**, sports nutrition learning.

Moreover, all the equipment in the gym must be used safely and scientifically, and the movements must be standardized.

Of course, since it is a sport, the main thing is to study bones and muscles.

So you need to understand all the bones in the body, and all the muscles.

You need to understand the morphology, position, direction of muscle fibers, start and end points, functions, training movements, basically learn so much, there is no problem.

The certificates that fitness coaches need to obtain are: domestic fitness coach certification, AFAA, ISSA, AFPI.

Fitness instructor qualifications are divided into the following types: Guess dry.

Domestic fitness coach certification: organized by the General Administration of Sports of the People's Republic of China, there are currently more well-known "fitness instructors" and "aerobics instructors" in China, both of which are currently divided into level 3, level 2, level 1 and national level.

AFAA: American Aerobic Fitness Association Certified Professional Fitness Instructor Certification. The AFAA qualification system has been introduced in 73 countries around the world, and it has taken the lead in creating a professional aerobic sports education system in the fitness industry, and its standards have been recognized by the world fitness industry.

ISSA: International Association of Sports Science Certified Advanced Personal Trainer Qualifications, which are divided into many kinds, the most famous being CFT certification, which is divided into CFT 1, CFT 2, CFT 3 and MFS, where MFS is a master personal trainer.

IFA: Certified Cardio Trainer by the International Fitness Association.

AFPI: A certificate officially issued by the Asian Institute of Fitness and Conditioning Professionals, and coaches can teach at any fitness center in any country in Asia.

Fitness Trainer Profile:

Health club fitness coach Zhaokong, divided into group exercise class coach and personal trainer, personal fitness coach refers to the fitness club one-on-one guidance training of professional fitness coach, which has the characteristics of interactivity, pertinence, etc., and is charged according to the class hours. The group gymnastics coach is a one-to-many, one-person group gymnastics class that leads most members to aerobic exercise in the aerobics hall (group gymnastics classes include: aerobic aerobics, aerobic dance, pedaling, spinning, fighting, Pilates, yoga, etc.).

The most important responsibility of a fitness coach is to help customers get healthy, and customers who come to fitness need scientific fitness guidance to obtain physical health. Therefore, fitness trainers should have a relatively professional knowledge of human anatomy, physiology, medicine, nutrition and motor skills, in addition, they should also understand psychology.

Because the coach needs to be good at communicating with the customer to accurately understand the customer's needs and provide assistance. Being well-informed is the minimum quality of a fitness trainer. For example, in order to get the best results from the workout, the coach should also be"Private physician"Master certain health knowledge to understand the member's diet, the nature of work, sleep quality, etc.

Different training methods are developed for different people. However, at the same time, the fitness coach only provides guidance for the members' health exercises, and provides certain guidance for some post-illness or postoperative recovery, but cannot replace the doctor's treatment function.

In the fitness coach certificate assessment, it is mainly divided into two main items, the first is fitness theoretical knowledge, which contains a lot of important content, these theoretical knowledge is also very important in the future work, if you want to leave a good impression on your own fitness members, the teaching of theoretical knowledge is essential, because it includes some basic exercise principles, as well as professional sports psychology and nutrition.

The assessment of theoretical knowledge Many people will feel that as long as they learn enough professional knowledge, it is easy to pass, and it does not negate such a learning process, but it will make it longer, although theoretical knowledge can be supplemented by self-study, but if there is no strong goal, it is not good, and most importantly, in the practical skills assessment, if it is through self-study, it is certainly not easy to pass, and it will be a waste of time.

Because in the process of practical operation, it is necessary to assess both physical fitness and equipment, whether it is some professional skills operation, or the use and understanding of equipment, it must be very professional, and then, in fact, the most important thing is whether the fitness coach training institution you choose is professional, it needs to be emphasized here that everyone should not easily believe some propaganda advertisements on the Internet, these advertisements actually have a lot of moisture.

Fitness coach professional ability certification to the National Sports Bureau designated training unit Ruixing Fitness Academy, free of accommodation fees, free of lifelong retraining reimbursement of travel expenses, food, accommodation and training integration of full-time system training mode, every month to arrange the examination, according to the teacher to teach more practice, the pass rate is very high, the content of the examination is mainly divided into three parts: physical fitness, theory and practice, see as follows:

1) Physical fitness. 1) Boys:

Elementary: Seated forward bend static extension for 5 seconds, push-ups 40 times, freehand squat 60 times;

Intermediate: Seated forward bend static extension for 5 seconds, push-ups 40 times, freehand squats 60 times, pull-ups 10 times.

Advanced: 40 push-ups, 60 freehand squats, 15 pull-ups.

2) Girls. Beginner: Seated forward bend for 5 seconds, 15 push-ups, 40 freehand squats.

Intermediate: Seated forward bend static extension for 5 seconds, push-ups 15 times, freehand squat 50 times.

Advanced: 15 push-ups, 50 freehand squats, and 15 seconds each for left and right elbow flexions.

2) Practical. 1) Elementary.

Resistance training (46 points):

Instrument exercises, smith machine exercises, barbell exercises, dumbbell exercises, bodyweight exercises and other movements.

In the library, draw lots to complete 1 resistance training action demonstration and explanation (22 points), 2 resistance training action demonstrations (9 points each), of which, 1 action is extracted from the instrument exercise and Smith machine exercise, 1 action is extracted from the barbell exercise and dumbbell exercise, and 1 action is extracted from the bodyweight exercise; Complete the protection of 1 resistance training by drawing lots out of several resistance exercises that require protection (6 points);

Static stretching exercises (32 points):

Draw lots to complete 1 active stretching demonstration and explanation (15 points) Passive stretching demonstration and explanation (17 points); 3) Aerobic exercise (16 points): Draw lots to complete 1 aerobic exercise demonstration and explain safety precautions;

2) Intermediate. 1) Resistance training.

Group A Resistance Training (23 points): Draw lots to complete the demonstration and explanation of 1 wire tensioner or elastic band resistance training;

Group B Resistance Training (21 points): Draw lots to complete the demonstration and explanation of resistance training movements of 1 deep muscle;

Group C Resistance Training (22 points): Draw lots to complete 1 demonstration and explanation of resistance training movements in an unstable state;

2) PNF Stretching Exercises (13 points):

3) Draw lots to complete 1 action demonstration and explanation;

4) Foam roller practice (15 points): draw lots to complete 1 action demonstration and explanation;

3) Advanced. 1) Carry out the following four assessments in order:1Dynamic stretching, 2Balance, 3Sensitive, 4Explosive;

3 Theory. 1) Assessment form, paperless assessment (100 multiple-choice questions; 100 points overall);

2) Bibliography "Fitness Trainer", 2nd Edition;

3) Assessment time, 60 points.

There are three parts to the fitness instructor certification exam: theory test, practical skills, and physical fitness test.

Theory test: judgment, single choice, multiple choice.

Practical skills test: resistance training guidance, flexibility training guidance, cardiopulmonary training guidance.

Physical fitness test: seated forward bend, push-ups, freehand squats, pull-ups.

The exam is divided into 100 points each for theory and skills, and 60 points for each subject. Only those who pass the exam can obtain a fitness instructor certificate.

There are basically two types of certification methods for fitness trainer qualification certificates:

The first is the traditional way, which qualified fitness coach training base in Beijing to spend 2 months to study, this kind of suitable for a large budget and sufficient time, living expenses and tuition fees are about 20,000 or 30,000;

The second is online learning and certification, which is short in learning time, requires first-class learning and certification, suitable for on-the-job and student learning, and the cost is only a few thousand; Now Star Channel has launched an online certification class for the whole country, and fitness coaches can also be certified online, and those who want to start fitness coaches at low cost can consult here.

Generally, you can go to a professional personal fitness trainer training institution to participate in learning and obtain a fitness trainer certificate. Fitness training institutions in first-tier cities will be better in first-tier cities, such as Guangzhou, Shenzhen or Beijing. Now gyms are required to hold a certificate.

Personal trainer is a promising profession on the rise. Fitness coaches need to have a national fitness coach certificate, nutrition and weight control certificate, Victoria's Secret ** functional certification certificate, etc. Our fitness instructor training courses provide professional knowledge of exercise physiology, sports anatomy, sports nutrition, muscle training, movement techniques and training methods.

Now the requirements for fitness coaches are still quite high, fitness first to participate in training at Huati Fitness Institute to obtain the national fitness coach certificate, and then as a coach.

Just go without a certificate, have experience, can move, go in first, even if you do membership first.

For fitness coaches, the certificate has a very important role, but the more important thing is the professional ability, and even if the certificate, it is necessary to learn professional knowledge and training skills first, in order to calmly study the certificate, and to be a fitness coach, the general certification is mainly IFB certificate, CBBA certificate and other certificates with high gold content, so that you can easily work in the country.

What are the requirements for taking the fitness trainer certificate? Perhaps for most non-basic fitness enthusiasts, when it comes to obtaining a certificate, they will definitely feel the pressure and think that it is an extremely laborious thing, but in fact, it is not difficult to obtain a fitness trainer certificate after receiving professional fitness training and theoretical knowledge.

So what kind of fitness ability should a fitness coach have to be qualified for the position of fitness coach, and at the same time, what kind of fitness ability can be more easily obtained for the fitness trainer certificate?

First, the fitness coach should have a wealth of professional knowledge and basic sports technology theory; Secondly, fluent oral expression skills are also very important, and the fitness problems encountered by members can be explained scientifically and systematically, so that members' fitness exercises can achieve very ideal results; At the same time, we can tailor a plan for each person according to the specific situation of different members.

Fitness coaches should also have their own fitness skills to meet certain standards, so that they can more accurately demonstrate more accurate technical movements for fitness members, and point out members' wrong training actions and fitness methods in a timely manner; Serve members conscientiously and make them satisfied; Simple medical care knowledge should also be possessed, which can deal with some unexpected problems encountered in the process of fitness exercise in a timely manner, provide effective and reasonable suggestions for members, and arrange scientific training.

Fitness trainers have now become the new favorite of this era, and home travel is a must-have fitness trainer. Nowadays, people's living standards are getting higher and higher, and a large number of people have begun to have their own personal fitness trainers, specially for them to develop a scientific and reasonable fitness plan, so that they can obtain a good physical state and mental outlook. If you also like fitness and want to get a fitness trainer certificate, you might as well come to Saipu Fitness Coach Training Base to give it a try!

Now in China, fitness coaches generally go to the fitness coach national vocational qualification certificate, and getting this certificate means that they have the corresponding professional skills. At the same time, the National Vocational Qualification Certificate for Fitness Coaches is issued by the General Administration of Sports of the People's Republic of China, which is enough to reflect the necessity of engaging in the certification of fitness coaches.