Can you still get a fork at 22? How do you get a fork off quickly?

Definitely no problem.

Some elderly people have been practicing martial arts since they were in their fifties and sixties, and they can still split their waists after hard work, not to mention that you are only in your early twenties? If you have a certain foundation, and then practice according to the following teaching methods, the time to success will be greatly shortened.

Leg slip + leg press + leg consumption + split.

The purpose of leg slipping is to warm up, and slipping the leg alive can prevent strain, by kicking forward, side, and backwards; Leg press, positive pressure requires the leg to be put on the shelf, the leg is straight, the toes will hook, the head is elastic and trembles, the side pressure requires an arm to detour the head side with the hand to move the toes, the same is required, the rear pressure foot surface is counter-pressed on the shelf, the arms are balanced, the head is tilted back, the elastic pressure is pressed, and the legs are also consumed after the leg press, that is, in the case of the leg press in place, control this state, and hold on for as much time as possible! In the next step, when practicing splitting, it is best to alternate horizontal and vertical forks, and the elastic downward pressure can be combined with the 'consumption' pressure, which can promote each other! Key points:

Step by step, you can't rely on violent force, otherwise it is easy to cause unnecessary injuries. The above methods are combined with leg lifting training, insist on doing it seriously every day, and the training amount is better for one hour in the morning and evening, and do not stop as much as possible. According to the above method, you can practice it in time, come on!

Yes, I'm 20 years old, and I started learning folk dance when I was a freshman last year, and now I can split it, which I never learned before.

Yes, but you have to make a lot of determination and don't be afraid of pain! Quickly go down the fork to find a yoga teacher to abuse you!

Can't learn a word? Teach you four simple moves to quickly practice into a word horse!

First bitter and then sweet. You want to run before you know how to walk?! It's time to work out your workout!

It's good after the pain, and when you practice to a certain extent, it won't hurt, but if you don't practice one day, you won't feel comfortable. We are all from the past, believe it, persistence is victory, if you want to achieve something, don't pay the price. Throw 20 big waists every day, press the legs and shoulders, every day!

You have to practice the knife.

There is no shortcut to this, only to pull the ligament regularly, and if you want to take a shortcut, it will hurt your body a lot, think twice.

Leg press to practice toughness, you don't have to think about it when you're old, it hurts.

Weight bearing, however, is a high chance of injury and is not recommended

It took me less than 2 months to get down in high school, and of course it worked. So I don't think it's hard to get a fork. First of all, you should pay attention to full activity when practicing the lower fork, and this degree is best when you exercise until you are quite tired.

Secondly, there is the leg press, which is an indispensable link, because the leg press is the stretching of the local ligament. Again, with the help of people, your progress will be more obvious, maybe stick to the next little bit every day, and you will be able to get down in the end, but you have to stretch slowly to help people, too intense will damage the ligaments. At the age of 17, you can still go off the fork.

I recommend that you end up with a fork after 2 or 3 months, so at least a lot of accidents can be avoided. I insisted on pulling every day, and I was in a hurry, and I was walking a little awkwardly at that time.

Hello landlord, I want to quickly lower the fork It is recommended that you first practice the toughness of the leg This is more conducive to the rapid progress of the lower fork In addition, it is also very important to insist on it every day Don't be too eager The action can be practiced slowly As long as you insist on it every day, it will be effective I hope my answer can be helpful to you If you have any questions, please ask.

Stick to the next little point every day, you must stick to it every day, and being able to endure hardships is the most important thing.

Yes, I saw an old man in his 60s start practicing yoga because his body is too weak, and after 1 year, he will have lower forks and some difficult flexible movements, only persistent practice will do!

You have to take your time, otherwise your tendons will be pulled off, and your leg will almost be wasted.

Practice every day, and nothing can be rewarded without effort.

It's okay, Li Yugang is later than you, but it's more painful to practice.

1.Insist on consuming legs every day, and you must kick after exhaustion. 2.Try splitting on your own, keep your balance, try not to hold things up, and sink by your own gravity. 3.Find someone with a lot of help you step on your crotch, it will hurt, but it is effective, and again, you have to kick your legs after stepping on it.

You're talking about splitting it, I can teach you, I'm practicing sports, I have to split and even flexibility every day, it's actually very simple, press your legs more every day, don't press your legs too the first day to avoid strain, do kicking exercises, and start pressing hard the next day, it's best to find someone to help you, in short, don't be afraid of pain, persistence is victory, and you will be able to split after a week! Remember to press your legs more and kick your legs more.

To move the ligaments, and then press the leg on the rod, pull it apart, and then fork it on the ground, tremble by yourself, and hold on for a while and want to get old.

This method is okay.

There is also to press the legs on the wall, fork the feet into a straight line on the wall, insist on 5 minutes and then press on the ground.

Nothing else is just a word, practice, two words is hard practice! Everything else is!