How to practice somersaults to 30, how to do somersaults

1. The speed of the leg shake. 2. The height of the head from the ground.

After a few quick steps, take the left leg as the power point, the right leg as the take-off point, and the head as the rotation point. The head and shoulders should be consciously twisted from right to left, the head should be tilted, and then the right leg should rotate rapidly while the left leg kicks the ground. But when you are in the air, you must straighten (although this is a bit difficult for beginners, but for the sake of later ornamentation and effect), when the right leg turns perpendicular to the ground, the left leg is strongly driven by the waist (the lumbar abdominal muscles just emphasized at this time), and the reaction force of the left leg is already kicking the ground and swings quickly, so as to complete a relatively complete side flip.

The next thing is to land, which is very simple. If you feel that you are far from the ground and are too high, then do not touch the ground with your hands, or you should quickly stretch out your strong arms to prevent your head from touching the earth, otherwise. I don't know, but if you want to know, you can try it on a grass with fewer people.

It's not too late, as long as you are willing to learn and endure hardships. Somersaults are divided into front somersaults and backflips. Regardless of whether it is forward or backward, you must first train your waist strength.

and the cottonness of the waist. Do more sit-ups. Handstand.

When doing side-hand exercises, it is best to go to the sand and the ground, and so on.

1. Flexibility: The flapping ligament should be good, and it can be vertically and horizontally. 2. Bounce force:

The leg strength should be strong and the bounce should be good. 3. Waist and abdomen strength: the waist and abdomen should have strength and abdominal muscles.

4. Guts: Only those who dare to flip somersaults have the guts!

With the above four points, there is not much problem with somersaults. Start with explosive power and fast leg swing speed (referring to side flips). The front flip is very demanding on the bounce power, hugging the knees. Backflips require waist and abdominal strength...

Practicing somersaults is not very difficult, as long as you are determined to do it, and among the front and back flips, the backflip is a relatively simple technique.

When we do this kind of exercise, most of the time, we need to practice from a relatively high place at the beginning, which is a better technique.

Because if you start practicing from a high place, you can have enough time to practice somersaults in the air, which is the first thing.

Related Notes:

At the beginning of the exercise, the technique we need to pay attention to is to directly help ourselves to practice our waist strength to meet the requirements of the flip.

At the beginning of the exercise, you can still use your arms to complete a flip movement, and we need to pay attention to these skills when doing such exercises.

At a certain length, we can basically do somersaults without using our hands, so it's still pretty good.

When practicing, it is important to pay attention to the need to put some soft cushions on the ground, so this kind of exercise is a very good choice.