What is the best way to relieve swollen eyes?

Tomatoes are a very good food. It is a fruit of South American origin and contains high amounts of vitamins such as vitamin A, vitamin B6, and vitamin CIn addition, tomatoes contain a high amount of trace elements such as iron, calcium, magnesium, and nickel.

It also contains antioxidants that prevent relaxation. As a result, the elasticity of ** remains at a high level. Thanks to these important ingredients, tomatoes can quickly eliminate puffiness without producing any ***.

Then you should drink less water and get enough sleep.

If your eyes are very tired, you must look less at your mobile phone and computer, you can do eye exercises, and see some green plants to relieve eye fatigue.

Applying a cold water bag, in general, the edema of the eye bags is basically caused by staying up late, or because we are on fire.

Eat more vegetables, replenish nutrients, and most importantly, get rest.

If you wake up in the morning and find that your eyes are swollen, you can boil a pot of boiling water, soak the towel in the heat, and then apply a towel to the eyelids, which can quickly reduce the swelling, because the hot towel can improve the blood circulation of the eyes and achieve the purpose of reducing swelling. The temperature should be able to withstand the eyes, so it should not be too hot. You can also use an ice pack to reduce puffiness.

If your puffy eyes are not caused by drinking too much water before going to bed at night, or the pillow is too low, you must go to the hospital to check whether it is caused by the disease, such as chronic nephritis, poor thyroid function, and bad heart will cause puffy eyes in the morning, so be sure to figure out the cause of the puffy eyes, and prescribe the best medicine.

Carefully clean your eye circles before bed. You can use a refrigerated cucumber with a slight firming property, slice it and apply it to your eyelids for 10 minutes. Sleeping with a few pillows will naturally reduce swelling. Thinly sliced raw potatoes or compressed into mushrooms for 15 minutes are also effective ways to reduce swelling. ‍‍

It is recommended that you can use a hot towel to compress your eyes, and the most important thing is to rest early, so that your eyes will not be swollen after rest.

Puffy eyes can be cooled with frozen milk. Or use chamomile tea bags to cool in the refrigerator and take them out and apply them to the eyelids, which also has an improvement effect. But the ultimate solution is not to drink too much water before bed. Or sleep on a higher pillow to reduce the chance of swollen eyes. ‍‍

Close your eyes and do a set of eye exercises. Appropriate ice compress, supplemented with eye drops, to reduce inflammation and swelling.

Eye massage. It mainly massages the lymphatic and muscles around the eye area. The main steps are as follows:

First, use your middle and ring fingers to press above the eye socket, from the corner of the eye to the tail of the eye, repeating 3 to 5 times. Then massage with the index and middle fingers, from the tail of the eye to the corner of the eye, in a circular motion, repeating 3 to 5 times. Finally, starting from the corner of the lower eyelid, massage counterclockwise in a circular motion.

When sleeping, the side position can make the eyes swell even more, so the supine position is recommended. In addition, if you sleep with a high pillow, you can prevent moisture from accumulating in the eye area and causing puffiness.

Swollen eyes in the morning are related to poor sleep at night, salty food, frequent nightlife, and drinking a lot of water when sleeping. In the morning, the eyes are swollen, the method of quickly reducing swelling is more convenient, you can use a towel to wash it in warm water, wring it out, and then use it to apply it to the eyebrows of the lower part of the forehead, after about ten minutes, at the same time, in the process of dressing, you can use your hands to gently massage the eyebrows and both sides of the eyes, speed up the blood circulation hook, and it is easier to reduce swelling. When you get up in the morning, your eyes are easy to swell, which has a lot to do with sleep, so you must pay attention to the combination of work and rest in your life and develop good habits.

The best way to relieve swollen eyes is to pour a glass of hot water, close it, close your eyes, and let the steam of the hot water smoke your eyes, thereby promoting blood circulation and eliminating edema. Again, you can't get hot water on yourself.

Apply an ice pack to the cold. If you find it troublesome to apply hot and cold compresses, you can take ice cubes or ice packs, preferably wrap ice cubes in a towel and apply ice for 3 to 5 minutes to constrict blood vessels and help reduce swelling.

You can use a hot towel to wet it, which is also very good for relieving the problem of swollen eyes, which can reduce the swelling of your eyes, and it will be very comfortable, you can also boil an egg, roll it on the eyes with eggs, so that you can have a good help for your eyes, and you can make the swollen parts disappear quickly.

You can use a towel dipped in a little water and apply it to your eyes, which will quickly reduce the swelling, or use an ice pack to apply it to your glasses, which can play a role in quickly relieving eye swelling, or use some eye patches.

Ice compresses, tea drinks, ice American, exercise, compresses, facial massages, etc., these methods are very effective ways to relieve swollen eyes.

Go to bed early, rest early, and you should take eye drops, and you should also eat some foods that help your eyes, and you should also exercise your body, and so on, and that's it.

Ice should be applied within 24 hours or heat should be applied after 24 hours to eliminate eye swelling. Applying ice within 24 hours can eliminate swelling, and applying heat after 24 hours can promote local blood circulation and help to quickly eliminate swelling. When you go to bed at night, get enough sleep and try not to stay up late.

You can do more eye exercises, you can eat some edema foods, such as white radish, you can also massage acupuncture points frequently, you can also do facial treatments, and you can also use boiled eggs to warm compresses.

We can put the cool towel at home in the refrigerator and put it on our swollen eyes for about 15 minutes after a while, which is a very quick and effective way to get rid of eye swelling.

Eat foods rich in vitamins A and B, such as carrots, potatoes, soy products, and animal liver.

Beauty tricks!

1. If you feel that the eyes are swollen, dissolve a teaspoon of salt in a cup of warm water, soak the cotton and press the water dry, and apply it to the eyes for a few minutes to effectively reduce the puffiness.

2. After getting up in the morning, drink a large glass of warm lemon water to eliminate toxins in the body and prevent eye sagging.

3. If you drink too much water the night before and cause your eyes to be swollen, you can wash your face with cold water first, and then apply a cold towel to your eyes; If you drink alcohol or stay up late the night before and your eyes are swollen, you should cover your eyes with a warm towel to promote blood circulation in your eyes and relieve eye muscle fatigue.

4. It is important to choose the right eye cream texture for you. In general, cream-based eye creams are nutritious, while eye gels focus on hydration. On days when the eyes are swollen, be sure to choose an eye cream that has the function of eliminating puffiness.

2: Eye swelling massage.

After a whole night of playing, even if you are tired, you should insist on giving your eyes extra care and use a cotton swab dipped in diluted salt water to help relieve the edema of the eye area.

Three: 10:00

In between work, do some simple eye exercises to relieve eye fatigue caused by staring at the camera. A few simple movements can refresh your stiff eyes and accept the test of the camera with a beautiful posture at any time.

1. Keep your head still, only move your eyes, look up as much as possible, turn down for 5 seconds and look down for another 5 seconds.

2. Look to the left with your eyes, and then turn to the right after 5 seconds.

3. Slowly move your eyes from left to right and repeat 5 times.

4. Slowly move your eyes from right to left and repeat 5 times.

After lunch and a short rest, do a simple eye massage to help the blood circulate smoothly around the eyes.

1. Use your middle and ring fingers to gently press the eye socket to soothe the eye tissue.

2. Starting from the bridge of the nose, gently press the eyelid with your middle finger, from the inner corner of the eye to the tail of the eye.

3. Starting from the outer corner of the eye, gently press the eyelid with your middle finger, from the tail of the eye to the inner corner of the eye.

"Hunger does not choose food" means that when people are hungry, they have a strong appetite. But if you catch what to eat, rushing to fill your stomach is very harmful to your health, because some foods are not suitable for eating on an empty stomach, otherwise it will bury hidden dangers to your health.