What is the most effective way to increase intelligence?

Growing intelligence in a natural environment hopes to be useful to you.

Most parents want their children to be smart and smart, and some parents buy all kinds of high-end toys, books, and even computers at any cost in order to develop their children's intelligence, in order not to let their children lose at the starting line. In fact, using the natural environment is also a good way to develop children's intelligence, guide children to learn and explore in nature, and increase children's wisdom. Here's how:

1. Observe and feed small animals: children like small animals the most, such as: birds, butterflies, dragonflies and ants, etc., you can also raise a small bird at home, let the child feed on time, clean the bird, and cultivate the child's sense of responsibility and love.

2. Observe plants: let children smell the smell of flowers and plants, tell children the names of plants, and also let children understand the process of life growth by planting flowers and trees.

3. Observe the changes of the four seasons: The changes of the four seasons throughout the year can give children rich observation content. For example, when the temperature warms up in spring, trees and flowers sprout, colorful flowers bloom, tadpoles swim in the water, and so on.

4. Observe the sky: such as observing the change in the size of the moon, knowing the position and name of the stars, and the birds flying freely in the sky.

5. Observe the changes in climate: what are the characteristics of sunny days, rain, snow, fog and wind? How does sensation and touch change?

6. Playing with water: All children like to play with water, you can use a small plastic, a small sponge, a small piece of iron, open and closed bottles, put it in the water, let the child observe which can float up, which to sink.

In the natural environment, children can be taught a lot of scientific knowledge and common sense of life, exercise children's observation, imagination and memory, cultivate children's interest in learning from an early age, and make them become a real talent in the future.

In order to improve intelligence, it is usually necessary to get enough sleep, supplement the diet and train it to see the effect.

1.Maintain adequate sleep: Adequate sleep is very important for the improvement of intelligence, sleep is not only a must for physical rest, but also a necessary part to enhance brain power and creativity, sufficient sleep can improve the body's imagination and enhance the patient's memory.

2.Dietary adjustment: DHA needs to be supplemented, you can eat more fish food and animal liver, etc., which are rich in vitamins and trace elements, which can enhance memory.

At the same time, it is also necessary to supplement glucose, which can be converted into energy, in short, the diet needs to be diversified, to ensure nutrition and comprehensiveness, to avoid picky eaters and picky eaters, which can provide a basis for the improvement of intelligence.

3.Training: If you want to improve your intelligence, you need to do more training, so that your child can watch more inspirational cartoons, communicate with your baby, and do more brain-strengthening activities, which can increase memory and thinking ability.

Intelligence quotient, also known as intelligence quotient, is an index of personal intelligence test scores compared with the scores of subjects of the same age, and is a measure of individual intelligence.

Intelligence refers to the general mental abilities of living beings. It refers to a person's ability to recognize and understand objective things and use knowledge and experience to solve problems, including memory, observation, imagination, thinking, judgment, etc. This ability includes the following:

Ability to understand, plan, solve problems, think abstractly, express ideas and language and learning. When considering animal intelligence, the definition of "intelligence" can also be summarized as: the ability to adapt effectively to one's environment by changing oneself, changing one's environment, or finding a new one.

Therefore, to exercise intelligence is to exercise the brain, have good sleep, good sleep quality can enhance memory, Chile is mainly produced by the brain, the brain is the organ with the largest oxygen consumption in the body, accounting for a quarter of the total oxygen consumption of the human body, so sufficient oxygen helps to improve the work efficiency of the brain and maintain a high degree of concentration. When using the brain, it is necessary to pay special attention to the air quality of the study and work environment. More than 80% of the brain is made up of water, and all the information obtained by the brain is transmitted through the cells in the form of electric current, and water is the main medium of electric transmission.

So, before reading a book or doing homework, drink one or two glasses of water to help your brain function. Listen to the soothing **, which is very beneficial to the metabolism of brain nerve cells; Chatting with friends or strangers also promotes brain development and brain function. Read more books and read more newspapers, not to use books to pass time, but to enrich your brain; Observe your surroundings.

1.Read more: Reading books can expand your horizons, cultivate your thinking skills, and improve your intelligence.

2.Think more: Thinking can develop intelligence and enhance problem-solving skills.

3.More memory: Memory can enhance thinking and improve intelligence.

4.Participate in more challenges: Challenges can improve your intelligence and boost your self-confidence.

5.Participate in more competitions: Competitions can make your brain think and stimulate your intellectual potential.

6.Do more exercise: Exercise can boost the metabolism of brain cells, which can enhance intelligence.

7.Play more games: Games can make your brain think and improve intelligence.

8.Learn more new skills: Learning new skills can enhance your thinking skills and enhance your problem-solving skills.

9.Immerse yourself more: It can open up the brain's thinking and improve intelligence. 10.Communication: Communication can enhance cognitive ability, enhance thinking ability, and improve intelligence.