How many milliliters of water should a healthy elementary school student drink per day

Ahem, I've talked a lot. Don't be too long-winded

Respiratory tract every day.

And ** evaporation will evaporate about 850ml, along with feces and urine about 1000 1650ml, so the total amount of water lost in a day is about 2000 2500ml

In addition, the solid food eaten every day contains about 700ml of water, and 300ml of metabolic oxidation endogenous water.

Drinking 1000 to 1500 ml of water a day should be fine!

Hope it helps you hehe.

Students are in the period of vigorous growth and development, and under normal circumstances, a student should drink about 800 ml of water per day.

Four to five glasses of water a day for children and elementary school students will do, and 200 to 250 ml each time will do.

For junior high school students and high school students, at least 7 to 8 glasses of water per day with 250 ml each time are sufficient.

500-1000 ml.

Age Mean body weight 24-hour total water intake (ml) 24-hour water intake per kilogram of body weight (ml).

A healthy elementary school student should drink water ( ) ml (single choice) every day and choose D

Provide safe drinking water for young children to ensure that children drink water every morning and afternoon milliliters as follows:

Children under 3 years of age drink 50 100 ml of water per day.

Children under 6 years of age drink 100 150 ml of water per day.

Dietary management: Childcare institutions shall provide children with provisions that comply with the national "Sanitary Standards for Drinking Water".

drinking water. Make sure children drink as needed. 1 2 times a day in the morning and 2 times a day, 1 3-year-old children drink 50 100 ml of water per day, 3 6-year-old children drink 100 150 ml of water, and adjust the water intake according to seasonal changes.

Physical Exercises:

1. Childcare institutions shall, according to the age and physiological characteristics of children, carry out various forms of physical exercise in an organized manner every day, master the appropriate exercise intensity, ensure the amount of exercise, and improve children's physical fitness.

2. Ensure the cleanliness, hygiene and safety of children's indoor and outdoor sports venues and sports equipment, and prepare the venue layout and sports equipment. Regularly carry out indoor and outdoor safety hazards.

Investigation. 3. Use sunlight, air, water and equipment to carry out children's body and body exercises in a planned manner. Prepare yourself for exercise. During exercise, pay attention to the child's complexion, mental state, breathing, sweating and children's response to exercise, if there is any adverse reaction.

Take timely measures or stop exercising; Strengthen protection during exercise to avoid sports injuries. After exercise, pay attention to the child's spirit, appetite, sleep and other conditions.

The above content refers to the Yulin Municipal Health Commission - "Nursery and Kindergarten Health Care Work Specifications".

Children need to drink water when they grow up, and by drinking water to help the body's metabolism and eliminate excess toxins, the child's body can be healthier. But how many milliliters of water is appropriate for a child to drink a day? When you can't control how many milliliters of water your preschool children drink per day, you can take a look at the introduction of this article in this article.

According to the book "Dietary Guidelines for Chinese Residents", the daily water consumption recommendations for children can be known: the total daily water intake of children from six months to one year old is 200-400 ml; Children aged 1-2 years should drink 400-600 ml of total water per day; Children aged 2-3 years should drink 600-700 ml of total water per roll of lead per day; Children aged 4-5 years should drink 700-800 ml of water per day; Children aged 5-7 years should drink 800 ml of total water per day; Children aged 7-10 years eat a total of 1 liter per day.

It can be seen that preschool children drink 600-800 ml of water per day, and parents can decide how much water they drink every day according to the actual age of the child, the temperature at that time, and the amount of sweat of the child. In addition, if your child drinks a lot of soup or other liquids such as fruit juice that day, you can reduce the amount of water you drink.

For example, after seeing the child's dry lips and yellow urine, you should immediately urge the child to drink more water, and if the child has no relevant symptoms, occasionally take some water for him to drink.

Parents need to pay attention to the nutrition of their children's food in their daily diet, and at the same time should ensure their children's water intake every day. However, many parents do not know how many milliliters of water to drink to their children every day, so how many milliliters of water should children drink in a day?

First of all, children of all ages drink different amounts of water, in general, babies within 6 months do not need to be fed water in principle, because they are all breastfed, can be replenished by breastfeeding, but special situations require special treatment. Then children from 6 months to 1 year old drink 500 ml of water per day, children from 1 to 3 years old drink 1000 ml of water, and children over 4 years old drink about 1500 ml of water per day. If the child is over 10 years old, then the parent needs to give the child 1800 ml of water intake per day, which is basically close to the daily water intake of an adult.

Therefore, parents can drink water according to their children's age, so that it will not affect the child's body. Then, when the weather is hot in summer, parents can choose to give their children cold boiled water, but not ice boiled water, and at the same time, the daily water intake needs to be a little more than usual, especially the child's exercise will be relatively large and easy to sweat, and it is necessary to replenish water in time.

The importance of drinking no less than 2000 ml of water per day.

1.Adequate hydration is essential for good health.

Our body is made up of about 60% water, and all the functions of the body require enough water to maintain it. If you don't drink enough water every day, your body will become dehydrated and consume too many calories. At this time, it is easy to have dizziness, dry mouth, dryness, constipation, urinary tract infections and other health problems.

2.Not drinking enough water can also affect brain function.

Lack of adequate water can also affect the normal functioning of the brain, such as memory loss, difficulty concentrating, etc. It can even cause mood swings, affecting emotional stability and mental health.

3.Water is also very important for burning fat and controlling weight.

When the body's water intake is insufficient, the body secretes a substance called antidiuretic hormone, which allows the kidneys to carry out water in the body, resulting in the body not being able to fully metabolize body fat, which in turn affects weight control.

4.Better quality is also related to water intake.

The hydrated skin that many people are looking for also has a lot to do with the amount of water they drink. When you don't drink enough water, you will become dehydrated and dry, and you are prone to problems such as blemishes and wrinkles. And enough drinking water can provide water and camp ears for the acorn family, so as to keep the water and elastic.

5.Drinking 2000 ml of water a day is a good drinking habit.

In order to maintain the health of the body, one should drink no less than 2000 ml of water per day, which is about 8 glasses of water. However, if you have kidney disease or fluid restriction, follow your doctor's advice to drink fluids.

6.How to develop good drinking habits?

It is very important to drink water every day and develop good drinking habits. You can set reminders or buy a favorite cup to make it easier for yourself to drink water. In addition, drinking a glass of water every morning and drinking some water before meals can help develop good drinking habits.

7.Epilogue.

Drinking no less than 2000 ml of water a day helps to maintain good health, promote mental development, control weight, improve quality, etc. Developing a good drinking habit is just a matter of perseverance, which leads to a healthier body.