Summer yang energy is the most vigorous, why are there still people who lack yang energy?

The yang energy in summer is indeed very strong, but because of the various habits of modern people, the yang energy is insufficient, and there are still many people. With the development of science and technology, air conditioners and refrigerators have facilitated many people, and many people like to blow air conditioners, drink one or two cans of cold drinks, stay in air-conditioned rooms, and not come out in a summer, not nothing. Yang energy, often not exercising, sitting there, will be slowly lost, coupled with the invasion of air conditioning and cold air, and the cold of cold drinks directly into the stomach, resulting in a large loss of yang energy, and the lack of yang energy, it should also be.

You say that if I blow the air conditioner less and don't drink cold drinks a day, will there be no shortage of yang energy, and I can tell you that it is not necessarily. In fact, the hot weather in summer can easily cause people to sweat, and "Yang plus Yin is called sweat", the sweat comes out, it is Yang Qi that pushes Yin Qi, and the sweat is formed, the summer weather is hot, a lot of sweating, Yang Qi consumption is too large, and Yang Qi is insufficient. Many people sweat all over their bodies after going to exercise in the summer, and feel weak and weak, which is a sign of hurting yang energy, but most of them are not too serious, as long as they rest for a few days.

But some people just blow the air conditioner after sweating, and those who have a fever and a cold are just confused people.

Therefore, if Yang Qi is insufficient, we should not only pay attention to the loss of Yang Qi, but also pay attention to the cultivation of Yang. In the summer, it is the season with the best effect of yang nourishment, and you can warm the yang in advance.

Moreover, the summer is hot and humid, and people often experience symptoms such as heavy head, depression, fatigue, chest tightness, and poor appetite. Therefore, the summer diet should be light, you can eat more foods with the effect of clearing heat and dampness, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc., or use winter melon with lotus leaves, barley to cook soup and drink. In addition, open more windows for ventilation.

Prevent moisture from accumulating in the house. The humidity in summer is heavy, so it is best to do a little exercise every day to expel the moisture in the body, blow less air conditioners, and try not to drink cold drinks, which is a good habit.

The most vigorous yang energy in summer is because the sun is big, and it is not the yang energy that comes with itself. Staying in a humid place can also lead to a lack of yang energy.

If the lack of yang energy caused by poor eating habits or lifestyle habits, we should try to ensure that 8 hours of sleep habits will be better in summer.

With the development of science and technology, people are willing to stay in the air-conditioned room in summer, exercise is reduced, and the yang energy in the body is naturally insufficient.

Summer is the sun is strong, it has nothing to do with yang energy, people with insufficient yang energy will have insufficient yang energy at any time, not to say that summer will be full of yang energy.

Yang energy in summer should refer to ultraviolet rays; A person's lack of yang energy is due to his weakness, which is an internal factor in the person's body. Lack of exercise and inadequate nutrient intake can lead to a lack of yang energy.

Because it is a little weak, it is easy to be negative and positive in hot days, so pay attention to exercise in order to regulate the body.

Summer is the most vigorous yang, but due to the high temperature, people will be in a variety of water conditions at any time, sweaty, often drink cold drinks and eat frozen food to make the human body more humid, and in today's air-conditioned room in the damp and cold air invasion of the human body is likely to make the human body yang insufficient.

Summer only means that there is enough yang energy outdoors, and it does not mean that there is enough yang energy in the human body, which is not a concept at all.

Although it is said that the yang energy is the most vigorous in summer, there are very few people who will lack yang energy even when they are vigorous, and it is not necessarily sufficient to be the most vigorous in summer.

This lack of yang energy is not as simple as it is said, nor is it simply a simple external object of yang energy, but a lack of yang energy in the human body.

Men with insufficient yang qi will have such manifestations of chills and cold, kidney qi deficiency is also easy to get sick, and the body's resistance is very weak, which affects health. In the summer, it is also the best season to replenish yang energy, for male friends, you can eat some food to supplement yang energy, do more exercise to enhance resistance, is a very good way to maintain health.

When men lack yang energy, they will be afraid of cold and cold, and their back and abdomen are more afraid of cold, and they will also feel particularly cold in winter. If you eat some food, you are prone to cold or diarrhea, which also indicates that Yang Qi is insufficient. For male friends, urine will be excreted directly after drinking, with frequent urination, the face is becoming more and more pale, easy to sweat, and the hair becomes less and less, the color of the lips will also become darker, accompanied by dark circles.

In the end, if you lose your appetite, you can't eat cold food, and you can't stay up late, which is relatively harmful to your body.

For this kind of male friends, they can be conditioned through diet, and they usually eat some warm and nourishing foods. Such foods mainly include venison, mutton, chicken, sea cucumber, black sesame, walnuts and cinnamon, especially in the dog days of summer, drinking some mutton soup every day has a very good yang effect. In addition to this dietary supplement, you can also choose to use wolfberry, mulberry, yellow essence, ginseng and raspberry to make eight treasure tea, which has a very good effect.

Drinking with these soaked water can replenish yang qi, and can also replenish kidney qi, which has a very good stimulating effect on male hormones. Raising sheep through exercise is also a very good way, so men with insufficient yang qi should strengthen exercise, and the time for exercising should be half an hour a day, and aerobic exercise must be done. It can not only improve the body's immunity, but also activate the body's cells, and the person's mental state will also become better.

If a man's yang energy is insufficient, he will look listless, listless, and generally will be afraid of cold, cold hands and feet, if the man's yang is insufficient, he will also be dizzy and tinnitus, his resistance will decrease, and in severe cases, he will also have impotence.

It is also important to develop good living habits while taking medicine, such as soaking your feet in hot water every night, which helps the recovery of yang qi, and often going outdoors for physical exercise, basking in the sun, which also helps to replenish yang qi, and you can eat more foods that replenish yang qi, such as yam, jujube, barley, poria cocos, etc., which have a certain recovery effect on yang qi deficiency.

Men with insufficient yang energy will have body weakness and fear of cold, and it is very easy to vent, the face will be gray and thin, and they will sweat. Yang energy can be replenished by exercising a lot and eating well.

Generally, men with insufficient yang energy can increase the intake of warm foods in their diet, such as chili, green onions, ginger, garlic, etc., and exercise is also a better way to improve the lack of yang qi, it is recommended that men take walks, jogging and other exercises in sunny places, but the amount of exercise should not be too much, and elderly men can carry out slow exercises such as tai chi and self-massage.

Traditional Chinese medicine focuses on the harmony of yin and yang. If you want to maintain a healthy body, you need to have enough yang energy to maintain and help nourish people's internal organs, so that normal physiological activities can be maintained. However, if there are more people, there will be a lack of yang energy, and there will be many changes in the body to remind everyone, if it can be found and replenished in time, the body will naturally recover slowly.

If a person lacks yang energy, his body will sound an "alarm". Obviously, do you have one.

What are the manifestations of yang deficiency?

When the mental state is poor and the yang energy is sufficient, the body's body is full of righteous qi and nourishes the body, and the person's complexion is very good, the spirit is also very good, and the energy is very energetic and full of vitality. Once it is insufficient, it will be in poor spirits, pale, unhealthy complexion, and fatigue. This is especially true when you wake up in the morning.

I don't want to get up, but I'm still tired and sleepy when I wake up.

People who always have a cold and lack of yang qi, whether they are men or women, will have a decrease in resistance, and the body's immunity will also decrease accordingly, so they are prone to colds. Especially when the seasons change, you can catch a cold. To solve this phenomenon, it is necessary to replenish the yang in time and completely catch a cold.

People with loss of appetite and lack of yang energy should eat more food in order to make a good supplement. However, due to the lack of yang energy, it affects the digestion of food, resulting in indigestion. If you want to eat, you can't eat it.

Gradually, people will eat very little and lose their appetite. If there is a large loss of yang energy, it is likely that something will be pulled, and the body will not be able to absorb the nutrients.

People who are afraid of the cold and lack of sunlight are people who have a strong sense of cold. They will wear thick clothes early and are more afraid of the cold when they go out in winter. They like hot objects, beds, stoves, etc.

and unwilling to go out. Another obvious manifestation is the common cold hands and feet, which can be cold all year round.

Rarely talking, preferring to be alone, and lacking yang energy can affect not only the body but also the personality. In general, most people with abundant yang energy are more talkative and lively, while people with insufficient yang energy, both men and women, tend to be taciturn, giving people a quiet and introverted feeling, which embodies the traditional Chinese medicine saying that "words hurt the spirit".

Heavy moisture. In general, yang and dampness are mutual. If there is enough yang energy, little or no yang energy, the moisture will increase, resulting in a lot of discomfort, the mouth is sweet, the tongue coating has tooth marks, and the tongue coating is white and sticky.

When you wake up in the morning to have a bowel movement, you often get stuck on the toilet and can't wash it off. This phenomenon tells you that there is too much humidity and not enough sunlight. You should remove the moisture in time, replenish the sun, and return to normal.

How to replenish yang energy?

The easiest way to do this is to find a sunny day to bask in the sun, especially in the back, where the sun will rise better. And don't sit for long periods of time, and don't exercise regularly. Proper physical exercise not only strengthens the body, but also helps to promote the growth of yang energy.

You should also pay attention to your diet, eat less cold drinks and raw food, and eat more warm supplements, which can also supplement Yang Qi.

For both men and women, the lack of yang energy will bring about the above changes in the body. After discovering it in time, pay attention to replenishing yang in time. When Yang Qi is sufficient, these discomforts will gradually disappear, which is conducive to health and longevity.

Sluggishness. Even in the morning, he looked very unenergetic, as if he couldn't wake up.

Back pain.

Lack of yang energy can also pose a threat to human health, and if there is always a case of backache, it may be caused by a lack of yang energy. Normal life is easily affected during the development of low back pain, and under the influence of insufficient yang energy, pathological changes in the body may lead to back pain.

If you find that you always have backache, it may be caused by a lack of yang qi, which seriously affects the function of your organs, especially when the kidney function is impaired, and the backache may be more obvious.

Therefore, if you find that you always have backache, you should be vigilant and have a check-up in time to see if there are any kidney health problems, so as to improve the lack of yang qi to the greatest extent.