Why are you always lacking yang energy? Where did the yang energy leak from?

In fact, I didn't really understand the situation of lack of yang qi at the beginning, but I have an uncle who is a doctor, and he always says that I am not yang enough, so I have some definition of this. In fact, it is not "missing", but some of your own habits, so you must pay attention to it.

Therefore, I have the following observations:

1. Lack of heart, lungs, and yang qi

When we feel that our yang energy is insufficient, we experience symptoms of shortness of breath and, in some cases, a feeling of pain in the chest. At the same time, when we go to work, there will be inadequacy, and even more serious words will cause mild depression, so we must pay more attention to our own situation and pay more attention to some small details, so that it is more conducive to our conditioning.

2. Weakness of the spleen and stomach

For a person with a weak spleen and stomach, then she must be a person with insufficient yang energy, so for a weak spleen and stomach, he will show loss of appetite, bloating, diarrhea, dull complexion, yellowing, emaciation, no energy, and weak pulse, but some factors that cause this, the most important thing is that he has an improper diet, does not pay attention to keeping warm, followed by not liking exercise, and finally does not develop a regular work and rest, which will affect a person's yang energy. So everyone must pay attention.

The above points are some of my personal opinions, and I hope they can be helpful to all of you. At the same time, I also hope that everyone can have a healthy and strong body to prevent the emergence of diseases.

The lack of yang energy is mainly caused by irregular life and rest, staying up late for a long time.

This is because my physique is naturally poor, and the yang energy becomes insufficient, and there is no problem of leakage.

The lack of yang qi has a certain relationship with the daily life rules and dietary rules, and its importance to the human body is very great.

The lack of yang energy is mostly caused by not paying attention to life and rest, and people who like to stay up late have insufficient yang energy.

If you are always overworked, sleep poorly, and absorb the stomach and intestines poorly, you are prone to lack of yang energy.

The lack of yang energy is a bad habit that destroys it, so that the yang energy is reduced a lot.

If Yang Qi is insufficient, the most important thing is that the usual life is not regular enough, then the kidneys are damaged.

People with insufficient yang energy should usually pay attention to keeping warm and eat more warm foods, such as green onions, ginger, garlic, chili, cumin, etc. In addition, you can also exercise more often. Do some aerobic exercises, such as jogging, yoga, jumping rope, etc.

By cultivating a good living habit, not eating raw and cold food, drinking more water, keeping the room well ventilated, and improving one's immunity, you can also make yourself less sick and keep your body in a healthy state.

People with insufficient yang qi are very weak, their immunity and resistance are relatively low, they usually feel weak, they have no energy to do anything, and they are particularly pale, eat more foods that can replenish yang qi, such as leeks, green onions, pork liver, exercise more regularly, and don't stay up late.

There are usually heavy dark circles under the eyes and a lack of mental status. You can make up for it by exercising and eating, such as eating more vegetables and fruits.

His face was dark, and he was not very energetic. Therefore, such people can make up for it by basking in the sun more and eating more meat.

The first point is that you should pay attention to people who exercise more and exercise regularly, you will find that his yang energy is very sufficient, the second point is to maintain an optimistic attitude, so don't stay up late, so that your yang energy will become very sufficient, the third point is to eat more vegetables and fruits, such people are basically very yang is very strong.

You can eat more mutton, leeks, ginger, these foods can make the body's yang qi shortness a great help for a short period of time, it is also very healthy for the body, and it can also reduce the number of times we live.

You should usually eat more leeks and aphrodisiac foods, and you should exercise more so that you can make up for it.

If you want to replenish yang qi, you can bask in the sun more in your daily life, and then you can also eat more beef and mutton, and at the same time strengthen exercise, and then you must also develop good living habits, go to bed early and get up early, and don't stay up late.

Health, Male, Life, Spirit, Yang. Male 1 behavior consumes the most yang energy, and if you don't want your kidneys to be bad, you must not do 1 thing again.

The most common symptoms of "yang qi" deficiency are fatigue, exhaustion, and lack of energy. Staying up late is the most consuming of "yang energy", staying up late disrupts the biological clock, disrupting the balance of the human body, and causing an imbalance of yin and yang.

Lack of yang energy can lead to chills, fatigue in the limbs, fatigue and weakness, loose stools, etc. Overwork and too much sexual activity can easily deplete yang energy.